But, based on the fact that most eating a whole foods diet (little to no processed, prepared, or restaurant foods) ingest
far less salt than realized, (and far less than what the boatload of salt most Americans ingest in the processed foods), you'll likely want to include salt to be in the optimal bell curve, and based on the autoimmune associations, I'd choose sea or Himalayan salt (and consider the need for some of that added to be iodized given the borderline deficiency for women of child - bearing age).
With the wrongful demonization of salt / sodium, few people salt their food today, and many restaurants use
far less salt in their dishes.
With only 55 mg of sodium per ounce, Swiss cheese has
far less salt than many other cheeses.
It also has
far less salt and no processed sugars.
Not exact matches
Then comes a list of
lesser things «beyond necessity, purely as a special service to God, which is contrary to faith... Tonsures, chasubles, albs... altar cloths, lights... bells, holy water, holy
salt, incense», and a
further list of ambivalent things: «veiling of statues, keeping fasts (except for the clergy), Litany of the Saints, Hymns to Mary of an evening, Confession torture, Palm swallowing, Passion sermons eight hours long, Consecrating the fire,... St Martin's Goose... three Christmas Masses, Oats on St Stephen's Day, St. John's draught».
After
further testing we felt like
less salt was needed.)
Do not skimp on the garlic
salt, even if you're
salt - phobic - it's necessary and still will have
far less sodium than any chicken dish you will ever eat in a restaurant.
As a result, rewired worms were
far less sensitive to changes in
salt concentration.
«All approaches so
far to breed
salt - tolerant plants must be considered more or
less as failures,» says Professor Rainer Hedrich, plant scientist at the Julius - Maximilians - Universität (JMU) Würzburg in Bavaria, Germany.
Sea
salt is evaporated and dried from sea water, so there is
far less processing involved.
Despite these rather unconvincing findings, authorities continue to suggest that we're consuming too much
salt, with the US Food as Drug Administration (FDA) suggesting that we consume
less than 2.3 grams per day, and the American Heart Association (AHA) going even
further by recommending that we consume no more than 1.5 grams.
WHO
further explains, «
Salt intake of
less than 5 grams per day for adults helps to reduce blood pressure and risk of cardiovascular disease, stroke and coronary heart attack.
The main problems as I understand it relates to water overdraft and lax land use policy that is allowing land to subside and
less flow from the rivers that allows
salt to encroach
farther inland and building in areas that are prone to storm surge.
Because saltier water is denser and thus more likely to sink, the transport of
salt poleward into the North Atlantic provides a potentially destabilizing advective feedback to the AMOC (Stommel, 1961); i.e., a reduction in the strength of the AMOC would lead to
less salt being transported into the North Atlantic, and hence a
further reduction in the AMOC would ensue.