Sentences with phrase «far more muscle groups»

However, the real big advantage bodyweight cardio exercises have is they allow you to work far more muscle groups and if you do your chosen exercises in sets of 10 repetitions and move straight on to the next exercise this type of training becomes both aerobic and anaerobic at the same time.

Not exact matches

The «core» refers to the group of muscles that run the length of the torso and stabilise the spine, pelvis and shoulders — it consists of far more than just abdominals.

The further you roll it out, the more you train your abs and use other muscles groups.

However, although an in - depth discussion on this topic is far beyond the scope of this post, I do think it there is some relevance, and I'd argue that increased EMG levels do make a given exercise more likely to be effective at developing a given muscle group than exercises that show much lower EMG levels.

But, if you use devices that will help you focus on a specific muscle group, you are far more likely to be successful.

As far as the frequency goes, training a muscle group once every 5 — 7 days is actually safer and more effective for advanced lifters than training it two or three times per week.

After a layoff the body's ability to produce force, have balance across the muscle groups, cope with an hour or more of intense exercise is diminished, how far this is diminished is a result of many factors including the length of layoff, activity level during the layoff and the individual lifter.