Sentences with phrase «fast anaerobic exercise»

In a week's time, this is one hour of cardio exercise of which 12 minutes is hard and fast anaerobic exercise (in 30 - second increments).

Not exact matches

For example, training while fasted could impair performance of repeated anaerobic exercise (such as HITT training or CrossFit), but seems to have little effect on aerobic power (for example, running) and muscular strength.

This seems to reduce and offset the acidity produced in the muscles during intense, anaerobic exercise that produces lactic acid most quickly, such as fast running or swimming.»

Fast sprinting is a typical anaerobic form of exercise.

Since insulin sensitivity is at its lowest in the final two weeks of the cycle, and carb intake is also at its lowest, exercise should be more anaerobic (this means hard and fast, really getting your heart pumping).

When exercising in your anaerobic zone, your body is unable to break down fatty acids fast enough to fuel your workout.

I'll point out that overtraining the aerobic system is much less common than overtraining the anaerobic system because most people want to go too hard, too fast, too soon in their exercise program.