Not exact matches
They are a great source of omega 3, helpful in reducing blood pressure,
contain a good amount of
fiber, protein, and calcium, and can assist in getting you «full»
faster.
I'm trying to eat as much as I can because of its nutritional benefits: — they can help your diet by making you feel full (it's because they absorb 10 times their weight in water, forming a bulky gel)-- they are the richest plant source of Omega - 3 — chia seeds slow down how
fast our bodies convert carbohydrates into simple sugars, studies indicate they can control blood sugar — they are an excellent source of
fiber, with a whopping 10 grams in only 2 tablespoons — chia seeds are rich in antioxidants that help protect the body from free radicals, aging and cancer — chia seeds
contain no gluten or grains — the outer layer of chia seeds swells when mixed with liquids to form a gel (this can used in place of eggs to lower cholesterol and increase the nutrient content of foods and baked goods)(More info here.)
They
contain more protein than some of the «eggs» you get in
fast - food breakfasts, and also have healthy fats and filling
fiber to keep kids (and adults) going until lunch.
The outer core
contains fast - twitch (Type II) muscle
fibers.
However, he is normally discussing
fast food & junk food sources which
contain no
fiber.
Food that is packaged, processed, or from
fast food restaurants often
contains hydrogenated oils, chemical additives, excess sugars and refined carbohydrates, and insufficient
fiber.
Most training programs
contain a mix of long / slow, medium / medium, and short /
fast workouts, with each workout specifically impacting a set of
fibers.
According to a study reported in WebMD, junk food (and particularly
fast food)
contains low
fiber, high calorie content, and high amounts of sugar and fat.
I'm trying to eat as much as I can because of its nutritional benefits: — they can help your diet by making you feel full (it's because they absorb 10 times their weight in water, forming a bulky gel)-- they are the richest plant source of Omega - 3 — chia seeds slow down how
fast our bodies convert carbohydrates into simple sugars, studies indicate they can control blood sugar — they are an excellent source of
fiber, with a whopping 10 grams in only 2 tablespoons — chia seeds are rich in antioxidants that help protect the body from free radicals, aging and cancer — chia seeds
contain no gluten or grains — the outer layer of chia seeds swells when mixed with liquids to form a gel (this can used in place of eggs to lower cholesterol and increase the nutrient content of foods and baked goods)(More info here.)
Thankfully they came out with mascaras that
contain lots of
fibers that make it look like you're wearing fake lashes but they're a lot
faster to apply and not so difficult.