Sentences with phrase «fast powerful movements»

Plyometrics are exercises designed to perform fast powerful movements.

Not exact matches

They'll also need a fast, powerful, mobile, free - scoring striker to anchor their movements and centre their focus.

The combination of stretching and contracting your muscles into quick, explosive movements is possibly the fastest way to increase your power and performance in terms of weight training, due to the fact that plyometric exercise primes the nervous system to fire stronger and faster, enabling more powerful muscle contractions.

What athlete wouldn't want to be stronger, faster, more powerful, balanced, and aware of each movement?

Tuck jumps are a classic plyometric exercise that uses fast and powerful movements to improve agility and power, and many athletes successfully use it to eliminate unwanted body fat and improve their on - field performance.

You either have strong, powerful muscles that can create quick and powerful movements or weak muscles that can't create powerful, fast movements.»

When explosive strength does, indeed, become a limiting factor in the development of elite level athletes — this is, for instance, the case of throwers, whose performance in the track and field arena is directly correlated with the amount of power they can generate in the weight room — fast, explosive movements rather than slow, heavy lifts seems, therefore, to represent a better, more suitable option, in the development of stronger and more powerful athletes.

Activated charcoal (AV) is known as the «universal antidote» which when ingested is renowned for its powerful ability to safely draw toxins, pathogens and wastes into its massive surface area, hold them fast, and efficiently remove them from the body right along with the feces during a bowel movement.

Performing movements that you normally don't do delivers powerful and fast acting changes to the body.

This is why all plyometric exercises need to be characterized by fast, powerful movements.

After a few months of barbell hip thrusts, I've seen sprinters get faster, and exhibiting better mechanics at the end of races, as their glutes are able to stay coordinated and powerful longer, which keeps them from recruiting too many accessory movers and losing movement quality.

These points will not only allow you to purchase the additional artillery or health in missions but they are also used to upgrade your squad's capabilities, through increased armour and more powerful weapons to faster movement speed or a better starting rank.

When Velvet activates her arm's special powers, she can sacrifice a soul to gain bonuses from enemies, such as better defense or faster movement speed, in addition to a powerful special attack.