Sentences with phrase «fast twitch»

is there any fast twitch precision aiming involved?

Experience lightning - fast twitch gameplay with mind - bending flips and spins that is sure to challenge (and maybe frustrate) even the most hardcore of hardcore gamers.

Seems simple enough but once you realize that there are asteroids and the possibility of a changing world around you, it creates a fast twitch game that brings back old memories of video games of old.

Featuring fast twitch - based gameplay similar to Counter-Strike players are always...

Running in and dying, or even «poofing» in, is more than likely going to get you killed no matter how fast your twitch reactions are.

In the same way that it's okay for Journey to exist and appeal to players who have little desire for fast twitch controls or lengthy dialogue trees, it's also okay for Super Meat Boy and Mass Effect to exist.

Fast twitch muscle fibers (which fatigue quickly, but help with quick bursts of energy) convert easily to the better slow twitch muscle fibers that enable endurance exercises.

Fast twitch muscles are able to metabolize using both aerobic and anaerobic pathways, utilizing glycogen and glucose for immediate, short bursts of energy and fat for longer, sustained energy.

You «simply» (tm) turn the bolt the last bit of the way so that it can release and then, using whatever reserves of fast twitch muscle that you can muster, accelerate the bolt downwards at sufficiently in excess of 9.8 metres per second per second (or 32 feet per second per second if in the US) UNTIL you are far enough clear of the sump that you can add increasing sideways velocity to «whip» the plug down and then out sideways and THEN curve it through 180 degrees so that oil on the plug does not manage to frustrate your purpose.

Whether this works will be design dependant - and also to some extent will depend on how closely you resemble the British standard 600 pound gorilla and what percentage of fast twitch muscle you have.

During the colder weather here in the sunny Florida, I really enjoy doing my workouts outside, especially running, I absolutely love High Intensity Interval running, because that is the kind of running that activates your fast twitch muscle fibers (If you do it with ankle weights and uphill).

[1] Type II fibers can subsequently be broken down into two types: type IIA, which is referred to as «fast twitch oxidative glycolytic», and type IIX, which is referred to as «fast twitch glycolytic».

There are two types of muscle fibers, Type I, or slow twitch, and Type II, or fast twitch.

This short and effective core workout led by Qi Yoga & Fitness instructor James Morse will address fast twitch muscle fibers that will help alleviate low back pain and increase strength in any other training you do.

Type II muscle fiber is also known as fast twitch muscle fiber.

All of this means that when you challenge your body to do more WORK — for instance, by going very slowly on the eccentric portion of the movement — you get more of your important type 2 (fast twitch) muscle fibers involved... which means you become more metabolically active to burn fat... AND build greater strength.

We have 2 different fiber types, slow and fast twitch.

This system will be another way to overload your muscles, as you will be firing those muscle fibers so fast, you are going to recruit the fast twitch fibers and evidently you're going to cause muscle damage (a good thing).

the «push» in the push - up) you also recruit more fast twitch muscles because you're generating more force than if you just lifted your bodyweight without much intention.

It is often said that low reps will stimulate fast twitch muscle fibers while high reps stimulate the slow twitch muscle fibers.

To go even further, our fast twitch fibers can be classified as either Type IIX or Type IIB.11 Fast twitch fibers show a greater capacity for hypertrophy than slow twitch fibers, therefore it may be wise to incorporate faster repetition training to maximize this capacity.4 Maximal speed is regarded as a short lasting adaptation, therefore if we wish to keep our bar speed up, we must train with fast bar speed frequently.8 This will have a nice carry over effect to the amount of weight we are able to lift, the amount of work we are able to perform in a condensed amount of time, and ultimately will increase the efficiency of our training.

Many strength and conditioning coaches believe that the prevailing hamstrings tend to display a prevailing type II muscle fiber type (fast twitch).

Fast twitch muscle fibers are not only larger than their slow twitch counterparts, they also store a lot of carbohydrates.

Whether the physical activity is aerobic (with oxygen, Slow Twitch) or anaerobic (without oxygen, Fast Twitch) is determined by the «effort» of the subject.

It becomes complicated because ATP for Fast Twitch muscle fibers and ATP for Slow Twitch muscle fiber is «refined» in a different way.

In addition to the greater training effect, the Fast Twitch (Type 2) muscle fiber participation stimulates the production of human growth hormones, which happens only with the Fast Twitch muscle fiber participation.

Personally, I know that I gain fast twitch, «bulkier» muscle very quickly.

For example, on a set of squats, the trainer takes a brief rest at the top position as he psyches himself for the next rep.. While doing so effectively reduces the fatigue level during the set, a 2013 study that was published at the 2013 Strength and Conditioning Conference in Las Vegas, revealed that it also reduced the number of fast twitch fibers that were recruited.

That involves stimulating the fast twitch fibers within your cells that turn the switch on protein synthesis.

They found that the proportion of type I muscle fiber was 35 %, indicating that the triceps is relatively fast twitch in physical education students who perform well in the shot put.

The Fast Twitch (Type 2) muscle fibers atrophy, unless anaerobic training is introduced!

A larger rider can keep the bike in a higher gear and use his or her weight and upper body strength to accelerate tremendously quickly, while sparing those fast twitch fibers in the legs.

Fast twitch fibers are hardly being recruited, provided that gearing is sufficiently low and cadence sufficiently high, and many strength athletes may find that they can easily recover from an hour or two on the bike (at low intensity) simply by COMPENSATING CALORICALLY.

This is, quite frankly, the worst possible scenario, as fast twitch fibers will be repeatedly engaged, damaged, and fatigued from extended hill climbs and riding with depleted glycogen stores, and the body will indeed begin to catabolize existing muscle.

Please note - there are multiple kinds of muscle fibers, including type I (typically called slow twitch), type IIa, IIb, IIx (fast twitch), and various proposed permutations of these.

There will be celeb workouts by Shay Mitchell and Haley Pasternak and Kardashian trainer Gunnar Peterson and Scott Foley with Samantha Ronson and tons of incredible classes to choose from including: Barry's Bootcamp, The Vixen Workout, Prevail Boxing, Fast Twitch and more!

In light of your reply to this question, what are your views on the popular theories of slow and fast twitch muscle fibers?

That way you will engage fast twitch muscle fibers of your entire body since your bodyweight will battle gravity.

Achieving less than 7 reps indicates that the muscle is of the fast twitch variety and more than 7 suggests that the muscle is comprised mostly of slow twitch fiberss.

Obviously I had a lot more slow twitch involvement going on than fast twitch.

We termed this «Capillary Conditioning» to maximize the ability of the capillaries to deliver blood in and out of muscle cells to prepare the athlete to be able to lift more weight, with more repetitions / work by stimulating development of Type llA Fast Twitch Muscle Fiber (Fast Oxidative / Glycolytic or FOG) and less buildup of bulky muscle tissue which is poorly conditioned for aerobic capacity (Type llX Fast Twitch or FG muscle fiber).

Fast twitch muscles are good for rapid movements like jumping to catch a ball or sprinting for the bus.

It's used in the fast twitch muscle fibers as a source of energy.

Most of your muscles are made up of a mixture of both slow and fast twitch muscle fibres.

However, if you are interested in maintaining a high proportion of fast twitch fibres or are even looking to increase the fast twitch fibres proportionally, a well - designed power training program can be the answer.

This is why fast twitch muscles are lighter in colour than muscles that contain a lot of slow twitch muscle fibres.

This can lead to a long - term adaptation of a fibre type transformation from fast twitch fibres to intermediate fibres.

A strength training program focused on maximum strength development targets the fast twitch fibres, but also the intermediate fibres.

About the anaerobic system (fast twitch muscle fibers), is it the same mitochondria there inside the muscle (as in the aerobic system) or is it a different mitochondria?

And muscles that move your eyes are made up of fast twitch muscle fibres.