Young cats may have
a faster oxidation rate, similar to young human beings.
Not exact matches
Aside from studies on obese mice, limited research has also shown reduced blood pressure, increased fat burning and increased fatty acid
oxidation later in the
fast, and increased metabolic
rate due to the release of epinephrine and norepinephrine (again, later in the
fasting period).
Studies in rodents have additionally described post-treatment elevations in the
rate of fatty acid
oxidation within both the liver and skeletal muscle of mice maintained on IER (100 % ER / alternate days).13 In a comparison of CER (40 % ER / day) and IER (100 % ER / alternate days), the authors of this 20 - week study noted a doubling in the Î ² - hydroxybutyrate levels (a marker of mitochondrial fatty acid
oxidation) in IER - fed mice which was not present in the CER group.15 Both IER and CER interventions led to comparable reductions in
fasting levels of glucose and insulin.
FASTER not only challenges the intensity level but coupled with the increased
rate of
oxidation yields a completely new paradigm for re-thinking how an athlete should approach their aerobic training for energy substrate utilization:
FASTER data on fatty acid
oxidation rate The Crossover Point: The Crossover Point Hypothesis was developed and studied by George Brooks et.al.
Prior to Volek and Phinney's
FASTER [Fat Adapted Substrate
Oxidation in Trained Elite Runners] Trial (below) maximal rates of fat oxidation in humans were generally thought to top off at about 1.0
Oxidation in Trained Elite Runners] Trial (below) maximal
rates of fat
oxidation in humans were generally thought to top off at about 1.0
oxidation in humans were generally thought to top off at about 1.0 g / min.
During periods of high volume and / or intensity of training including competition concentrated forms of carbohydrates are brought back into the diet and fueling «strategically» in conjunction with VESPA use to retain the benefits of high
rates of beta -
oxidation and ketosis while benefiting from the
fast metabolizing glucose from the carbohydrates.
Studies shows that exercising in a
fasted state increases both lipolysis and fat
oxidation rates.
In addition to the many benefits of olive oil, studies have shown that it also speeds up the
rate of fat
oxidation, in other words it helps you to burn fat
faster!