Sentences with phrase «faster than solid food»
Not exact matches
Rather than solid food, many athletes prefer a liquid meal using a commercial post workout drink containing whey protein and maltodextrin plus dextrose or glucose (fast acting protein and high GI carbs) because the rapid absorption time may speed recovery.
http://www.hardgainermusclebuilding.com/
Shakes are food in liquid form so they digest faster and more easily than solid foods.