White Carbs Your body breaks down white bread, pasta, rice and potatoes into glucose even
faster than table sugar, says Sears.
The honey bear is the only animal found in nature with tooth - decay problems (honey decays teeth
faster than table sugar).
Not exact matches
They are converted to glucose as
fast or
faster than pure
table sugar,» he says.
But it's not just
sugar and corn syrup that cause this problem... as we've already mentioned in this article, the main starch in wheat products is a very unique and
fast digesting starch called Amylopectin A, which raises blood
sugar even more significantly
than table sugar.
There's just not enough fiber or cellulose to slow absorption down, and remember, starch has many more glucose molecules
than even
table sugar, so it hits your bloodstream
fast, causing a major spike in insulin to get it under control.
Simple
sugars such as sucrose (
table sugar) and juice (fructose) are composed of only one or two
sugar molecules and are converted to blood glucose
faster than more complex carbohydrates like whole grains and vegetables.