Not exact matches
I am intrigued by the intermittent
fasting and keto diet for hormone
regulation, however, I'm concerned that doing any sort of
fasting or diet will make me lose even more
weight.
Alternate day
fasting is more for
weight management / loss, anti-ageing, resting your GI tract, cancer prevention or improving blood sugar
regulation.
In rodents, intermittent
fasting exhibits beneficial effects including decreased body
weight, improved cardiovascular health and glucose
regulation, enhanced neuronal health, decreased cancer risk and increased life span — some of the effects independent of the effects attributed to calorie restriction alone.
Here's what you get during those minutes, according to new reports: an instant endorphin surge and drop in blood pressure,
regulation of hunger hormones that may help you keep
weight off, and key vitamin D synthesis that alters the expression of 291 genes responsible for everything from controlling how quickly your bones age to how
fast you bounce back from tough workouts to how fertile you are.