Late - and post-menopausal women have significantly greater volumes of
fat around their hearts — a risk factor for heart disease — than their pre-menopausal counterparts, a University of Pittsburgh Graduate School of Public Health study has shown for the first time.
«
Fat around heart may cause irregular heartbeat.»
«By showing that menopause appears to be associated with a shift in fat deposits that leads to more
fat around the heart, we've uncovered a new potential contributor to increased risk of cardiovascular disease in women.»
Increased and excess
fat around the heart and vasculature can be more detrimental than abdominal fat, causing local inflammation and leading to heart disease.
«Developing prevention strategies to reduce cardiovascular fat in women at midlife may reduce their heart disease risk, especially knowing that the menopausal transition puts women at risk for excess
fat around their hearts,» said Dr. El Khoudary.
The fat around the heart is highly saturated.
«Saturated 18 - carbon stearic acid and 16 - carbon palmitic acid are the preferred foods for the heart, which is why
the fat around the heart is highly saturated.
Meanwhile, black women with large waistlines had more
fat around their hearts than white women with similar amounts of belly bulge.
The medical community isn't yet at a point where doctors routinely screen for
fat around the heart, and more research is needed to determine the best treatment strategies, as well, says El Khoudary.
Saturated 18 - carbon stearic acid and 16 - carbon palmitic acid are the preferred foods for the heart, which is why
the fat around the heart muscle is highly saturated.
Not exact matches
A portion of fast food usually has
around double the calories to another similar food of the same size, and they have a lot of oxidized
fat, which increases the risk of
heart disease.
Cacao butter is a
heart healthy
fat and a very stable compound so will not go rancid and has a long shelf life (
around 2 years).
(See: Hepatoprotective Activity of Dried - and Fermented - Processed Virgin Coconut Oil) As the foundation of the lipid theory of
heart disease and the prejudices against saturated
fats and coconut oil in particular continue to crumble, more and more research will validate the truth of what is already known by millions of coconut oil consumers
around the world: coconut oil is the healthiest dietary oil on earth!
So, if
fat - fear is still dancing
around in our
hearts even though we are so very fully and thoroughly out of the 90s — please consider feeling really good about the coconut cream that blends itself into this carrot potato mash.
Almonds ---- one of the healthiest nuts
around, high in vitamin E, Magnesium and has been associated with reducing the risk of
heart disease with it's monounsaturated
fats (the same found in olive oil).
Metabolic syndrome is a cluster of conditions — increased blood pressure, a high blood sugar level, excess body
fat around the waist or abnormal cholesterol levels — that occur together, increasing the risk of
heart disease, stroke and diabetes.
Previous studies have shown that people who carry excess abdominal
fat around their midsection — a so - called «spare tire» — tend to face higher risks of
heart disease compared to people who have
fat elsewhere.
Fat can also be stored
around and in the arteries causing arteriosclerosis, a stiffening of arteries predisposing people to high blood pressure,
heart disease and strokes.
Rich in
heart - protective
fats, salmon has become the favorite entrée of the health conscious, so much in demand it is farmed
around the world.
But a Loyola University Medical Center study has found that the layer of
fat around the outside of the
heart is more closely associated with atrial fibrillation than BMI.
«
Fat tissue
around the
heart may be a novel target to reduce the risk of a-fib and its recurrence,» Dr. Rabbat said.
Fatty connective tissues
around the opah's muscles and
fat layers
around its organs — particularly the
heart — help retain heat.
In terms of other adiposity measures, the less
fat, especially
around their abdomen, they have, the lower the risk of future
heart disease.»
For example, I've always recommended that individuals use
fats and oils rich in polyunsaturated and monounsaturated
fats in place of saturated
fats to reduce risk of
heart disease, but this study suggests that only monos have been sufficiently studied and reduce risk and at this time there's not enough evidence
around polys.
Adipose tissue (
fat), is found right under the skin, in between muscles and
around internal organs, the
heart, the liver etc..
But that same type of visceral
fat can also accumulate in a hidden location that may be just as harmful, if not more so:
around the
heart.
And as expected, they found that the more
fat the women carried overall, the more
fat they had
around their
hearts, as well.
Benson's weight put him officially into the «obese» category and brought with it all the associated disease states such as high blood pressure, high inflammation, high cholesterol, high triglycerides, massive amounts of «stress
fat»
around the belly and chest region, and some serious
heart issues.
Ten weeks later, the volunteers had produced new
fat cells
around their
hearts, livers and other digestive organs.
Once metabolized, it forms adipose
fat — the kind of
fat that collects
around your
heart, liver, and digestive organs and is associated with a greater risk of obesity,
heart disease, liver disease, cancer, arthritis, and other disease states.
Effects can include «weight gain, excess
fat around the middle, potential for diabetic conditions, and risk for
heart disease,» O'Connor says.
Carrying excess
fat, particularly
around the mid-section is a risk factor for many serious medical conditions including
heart disease, diabetes, hypertension, and some forms of cancer.
Having a large amount of tummy
fat (when compared to having
fat around the bottom or thighs) makes you more likely to develop type 2 diabetes and
heart problems.»
There are also jumps to boost your
heart rate so you can burn
fat around thighs.
Today, a number of indigenous tribes
around the world are living proof that a high - saturated -
fat diet equates to low mortality from
heart disease.
Ultimately, work done is still the main factor, and aerobic running at
around 75 - 80 % maximum
heart rate for 30 minutes or more, is very effective for
fat burning.
When your body is carrying
around excess
fat, your blood pressure and sugar levels can be affected and as a result, your risk for
heart disease can increase.
As you may know, your waist size is not only a matter of aesthetics, but also a powerful indicator of a build - up of visceral
fat, a dangerous type of
fat around your internal organs that is strongly linked with type 2 diabetes and
heart disease.
There is a vicious rumour going
around that this magical oil is not good for
heart health because of it's high saturated
fat content when in reality, coconut oil is actually BENEFICIAL for
heart health.
Abdominal
fat, also called visceral
fat or belly
fat, is the
fat that tends to lodge
around your organs and cause inflammation, diabetes and
heart disease.
my understanding of regular potatoes any color skin flesh etc. is this... potatoes are on the dirty dozen list... sweet potatoes are on the clean 15... i eat over 50 % of my diet in the form of a few different colors of sweet potatoes... i buy them bulk... peel»em very deeply... at least 1/2 inch all
around... i sometimes get them as large as 6 pounds (football sized)... i used to wear out the regular potatoes but after speaking with the safety expert from a huge potato company to find out if the potatoes are grown on soil which had grain crops treated with round - up herbicide filled with atrazine and glyphosate (which most grain crops are... inluding many wheat crops... they get sprayed like 3 days before harvest... then the round - up is in the soil)... problem is... the round - up stays for 7 years... after stayin» off the soil for a couple years... it can have any kind of crop planted on it and get an organic rating... but... whatever was planted on that soil is then full of round - up... so... this crop rotation onto fields which had grain crops sprayed with round - up herbicide etc. is EXTREMELY COMMON IN THE GROWING PRACTICE FOR REGULAR POTATOES... very common practice... so even if you peel»em deeply... they are still soaked with round - up... the glyphosates get in the gut... the aluminum which is all over everything grown above ground and not covered (hot house etc)... gets eaten9ya can't wash it off... unless ya peel everything... but greens etc. ya can not get it out... it gets in the fiber)... then ya eat it... it goes in the gut... mixes with the glyphosate... becomes 10,000 timesmore toxic... inhibits the bodies ability to properly process sulfur into sulfide and sulfate... basically many very smart researchers are sayin'this is the cause of all this asperger's... autism... alzheimer's like symptoms in the elderly... you can only take so much nano... pico... and heavy metal poisoning... the brain starts to act very strangely... so... long story short... i eat lots of sweet pots grown on clean soil... they are non-gmo and basically grown organically... but... the grower doesn't pay for the certification... i make sure to get my omega 3 from fresh ground flax seed in the morning away from my sweet potato consumption... the omega 6 in the sweet pots inhibits the absorption of omega 3 and i only want so much
fat daily... i'm on the
heart attack proof diet by dr. caldwell b. esselstyn jr....
So, at least for my body, maybe dietary
fat and cholesterol does cause a spike in serum numbers, but it is not the kind that sticks
around to turn into plaque, which is after all what
heart disease is.
But
around the middle of the 20th century, the medical establishment began to caution Americans away from foods containing saturated
fats on the grounds that they might contribute to
heart disease.
Well if your metabolism stays higher for a longer period after training like it does with circuit training for example, then you will burn more
fat and the less
fat you have, the less your
heart will have to work to lug you
around.
Both from what we now understand of the biology
around the development of
heart disease, combined with robust modern scientific data, eating
fat doesn't actually make you
fat and saturated
fat from the diet does not clog the arteries: it's just plain wrong to claim that it does.
Ectopic
fat is found within skeletal muscle tissue and in and
around the internal organs, e.g. the liver, pancreas, and
heart.
If you stay
around 60 - 65 % of your max
heart rate, your body burns
fat more than glucose (from food).
Belly
fat is dangerous as it entwines itself
around the internal organs causing all kinds of damage, and in many cases can be the trigger for diseases such as type 2 diabetes and
heart disease.
Previous studies have shown that excess consumption of fructose makes the liver to synthesize
fats which is exported as cholesterol and can form
around the organs leading to conditions like
heart disease.
Carrying
around any extra
fat — even if it's only a little because of an unhealthy diet — is one of the main causes of
heart disease.