Not exact matches
Fat does not trigger the same satiation
mechanisms as carbohydrates do, and if one adds in an additional 3 tablespoons of coconut oil per day, that is about 360 empty calories.
But studies continue to demonstrate the impressive potential of whey
as a
fat loss tool and, in all likelihood, will unearth more
mechanisms through which this occurs.
The Penn team analyzed and integrated massive datasets of DNA sequences, which facilitated the discovery of the
mechanism by which HDAC3 acts
as the brown
fat pilot light.
But
as you said,
as an individual eats a high -
fat diet or is exposed to other types of environmental exposures, the ability of the liver to adapt involves turning on and turning off certain liver genes to control the liver's activity, and that's mediated through these epigenetic
mechanisms that modify the activity of established liver genes.
The team's findings demonstrate that irisin produced by bone could have a role in bone metabolism through both direct
mechanisms and indirect
mechanisms,
as the transition from white
fat to brown
fat has been shown to lead to increased bone formation by previous studies.
In a set of papers out today in the journals Nature Genetics and Nature Communications, researchers at the Cancer Center at Beth Israel Deaconess Medical Center (BIDMC) shed new light on the genetic
mechanisms that promote metastasis in the mouse model and also implicated the typical Western high -
fat diet
as a key environmental factor driving metastasis.
While the first role of autophagy is to enfold aging cell parts into vesicles where they can be broken down and recycled, evolution has also put this
mechanism to work in controlling
fat, or lipid, levels and
as a backup system for removing harmful bacteria.
That has been rather controversial, but the
mechanism appears to be that normally insulin does increase lipid synthesis, because it wants to use some of the fuel coming from glucose and other pathways, and help store that energy
as fat.
«In our model, stress conditions, such
as a genetic variant or insulin resistance or a high -
fat diet, lead to increased availability of the tribbles protein by
as yet poorly understood
mechanisms,» says Dr. Kulkarni, who is also an Assistant Professor of Medicine at Harvard Medical School.
Your body always tries to maintain a balanced state, also known
as homeostasis, and while you're on a
fat - loss diet and trying to maintain a caloric deficit over prolonged periods, leptin levels start to decrease
as your body's survival
mechanism in order to preserve
fat and keep you from starving to death.
This leptin resistance is sensed
as starvation, so multiple
mechanisms are activated to increase
fat stores, rather than burn excess
fat stores.
In addition, you usually see weight gain from incorrect meal and snack timing because your metabolism slows down and you start to store food
as fat as a safety
mechanism — to have a «reserve» knowing a «famine» is ahead.
«Dark chocolate, a high source of polyphenols, and flavanols in particular, has lately received attention for its possible role in modulating obesity because of its potential effect on
fat and carbohydrate metabolism,
as well
as on satiety... The research undertaken to date has shown promising results, with the possible implication of cocoa / dark chocolate in the modulation of obesity and body weight through several
mechanisms including decreasing the expression of genes involved in fatty acid synthesis, reducing the digestion and absorption of
fats and carbohydrates and increasing satiety.»
Researchers think that
mechanisms other than the increase in
fat - free mass (such
as changes in the activity of the sympathetic nervous system) are partly responsible.
The
mechanism of this MCT - ketone metabolism appears to be that your body treats MCTs
as a carbohydrate and not a
fat.
Cortisol release in the body causes
fat to be made available
as fuel or to be moved from places where it is stored (the legs and thighs, for example) to the vital organs in the abdomen
as a «protective»
mechanism in times of stress.
As you learned earlier, children burn fat more efficiently than adults, and it appears that during exercise, this increased fat oxidation serves as a mechanism to stop any drop in blood glucos
As you learned earlier, children burn
fat more efficiently than adults, and it appears that during exercise, this increased
fat oxidation serves
as a mechanism to stop any drop in blood glucos
as a
mechanism to stop any drop in blood glucose.
While you may not notice this, especially if it's an ongoing problem, but your energy and endurance is not what it should be, you are vulnerable to aches and pains, body
fat content is too high, and you're under too much stress
as the anaerobic system is connected with our fight or flight stress
mechanism.
The belly
fat is the hardest to get rid of because it was put there by your system
as a «survival»
mechanism.
Muscle takes energy to keep up and running, so if you're low on
fat already instead of burning it off, your body will decrease your muscle mass
as a safety
mechanism to decrease your metabolism and keep your
fat.
This leptin resistance is sensed
as starvation, so multiple
mechanisms are activated to increase
fat stores, rather than burn excess
fat stores (54 - 83).
The key difference is that the athletic activity in indigenous cultures provides the perfect
mechanism to reduce insulin levels:
as soon
as the volume of athletic activity creates a drop in blood sugar (which happens a lot in indigenous cultures) insulin levels drop, which means that leptin levels rise:
fat oxidation (and oxidation in general) increases dramatically.
Moreover, humans can exist quite easily without ever eating carbs, since the body has several
mechanisms for generating glucose from the
fat and proteins consumed,
as well
as from proteins stripped from muscle tissue.
In this survival mode, we either store
fat for future energy stores or affect our stress hormones by causing our adrenals to release cortisol to boost blood sugar
as a safety
mechanism, keeping energy levels heightened.
When thyroid function is poor, usually due to a diet high in sugar and low in usable iodine,
fat - soluble vitamins and other nutrients, the body floods the blood with cholesterol
as an adaptive and protective
mechanism, providing a superabundance of materials needed to heal tissues and produce protective steroids.
As part of complex metabolic
mechanisms, increased lactate can reduce aerobic function and
fat - burning, and increases oxidative stress, and is associated with:
Thereby, it becomes more aggressive
as your body's survival is its main goal and it triggers and ups all the
mechanisms it can, to hoard up even more
fat than before.
But, now we know animal
fats can have all sorts of other adverse effects, such
as inflammation — so, who knows what the actual
mechanism may be.
Polyunsaturated
fats such
as corn oil and soybean oil are highly unstable and vulnerable to oxidation — and oxidation, in turn, is linked to cancer — while the omega - 6 fatty acids that predominate in vegetable oils have been shown to accelerate the growth of tumor cells.6 As Fallon and Enig explain, 4 excessive consumption of toxic polyunsaturated oils — not red meat — represents a known mechanism for colon cancer: «Colon cancer occurs when high levels of dietary vegetable oils and hydrogenated fats, along with certain carcinogens, are acted on by certain enzymes in the cells lining the colon, leading to tumor formation» [Emphasis added
as corn oil and soybean oil are highly unstable and vulnerable to oxidation — and oxidation, in turn, is linked to cancer — while the omega - 6 fatty acids that predominate in vegetable oils have been shown to accelerate the growth of tumor cells.6
As Fallon and Enig explain, 4 excessive consumption of toxic polyunsaturated oils — not red meat — represents a known mechanism for colon cancer: «Colon cancer occurs when high levels of dietary vegetable oils and hydrogenated fats, along with certain carcinogens, are acted on by certain enzymes in the cells lining the colon, leading to tumor formation» [Emphasis added
As Fallon and Enig explain, 4 excessive consumption of toxic polyunsaturated oils — not red meat — represents a known
mechanism for colon cancer: «Colon cancer occurs when high levels of dietary vegetable oils and hydrogenated
fats, along with certain carcinogens, are acted on by certain enzymes in the cells lining the colon, leading to tumor formation» [Emphasis added].
So, it is clear that many of the detoxes out there can help you lose weight quickly, but to ensure that this weight loss comes from beneficial
mechanisms such
as fat loss, you will need to make sure that certain nutrients, like protein, are taken in adequate amounts (around 1.6 grams per kilogram of bodyweight per day).
Until this is done I will happily eat the healthy
fats as explained in PHD, seeing
as how there is no apparent plausible
mechanism that would invite caution.
--
As advised in his recent yearly update, 2015, olive and canola (rapeseed) oils contain trans
fats resulting from processing
mechanisms (and indeed these trans
fats are listed on the food labelling).
So personally, if I already had the disease, and wanted to clean out and retool the cellular machinery
as efficiently
as possible, I would choose less saturated
fat rather than more and leave out the oil, again based on what we know of the
mechanisms of saturated
fat induced insulin resistance.
I am not sure exact
mechanisms, but I do not think carbohydrates are simply stored
as fat.
They also provide a list of
mechanisms for protection from chronic disease that may serve
as research targets, including clinical disease, protection from oxidation, improved insulin and
fat metabolism, antiinflammatory action, anticlotting action, improved bowel function and microbial milieu, stimulation of protective enzymes, prevention of DNA damage, and enhancement of DNA repair.
You can think about these types of foods
as provision
mechanism on your way towards
fat loss.
Higenamine is a naturally occurring, powerful beta - receptor agonist meaning it utilizes the same basic
mechanism to burn
fat as Ephedrine, the once extremely popular (now banned)
fat - burning supplement.