When I butter the bread directly, I add a lot more just to get it even spread so this method works to keep
the fat at a moderate level.
Not exact matches
Carbohydrate intake
at a high
level: 4 - 5 g per 1 lb of your weight
Moderate protein intake: 1 g per 1 lb of your weight Low
fat intake of 0.2 g per 1 lb of your weight
Although both are the
fats of whole milk, ghee (clarified butter) has a different
fat content, which actually lowers LDL («bad») cholesterol and promotes heart health when consumed
at moderate levels (less than 2 tablespoons per day).
Today I begin the
Fat Loss program
at the
Moderate Intensity
Level.
Back to Macros... when you boil it all down you want Protein to be almost constant
at a
moderate to high
level — and then
Fat / Carbs inversely cycled depending on the day.
2) The test meal (an all - liquid
fat ingestion) still consisted of 33 % carbohydrate, so whatever impact was observed, was done in the presence of
at least
moderate, if not high, insulin
levels.
They indicate that whilst Ghee can increase the risk of cardiovascular disease if it is consumed
at too high a
level, (experts suggest this to be 3 tablespoons or more per day); when consumed
at more
moderate levels, (experts suggest between 1 and 2 tablespoons per day), that it can help to lower the risk of cardiovascular disease, particularly when any other
fats consumed are
fats from plants or plant oils.
Definition: the ability to move
at low - to -
moderate intensities for 90 + minutes (it's
at about the 90 minute mark when your glycogen
levels become depleted and you must significantly begin to rely upon
fat as a fuel).
For most people,
fat burning during fitness exercise occurs
at a
moderate intensity
level, more specifically,
at about 60 to 65 % of maximum heart rate.
This formula is designed for dogs weighing more than 50 pounds
at maturity and it features high
levels of protein,
moderate fat, and low carbohydrate content to help keep your dog lean and fit.