Not exact matches
Eating the proper ratio of
fats, proteins, and carbohydrates
at every meal keeps blood sugar
stable, helps maintain physical and emotion balance, stops food cravings, and sustains energy
levels.
This low carb roast salmon, kale and poached egg bowl is the perfect balance of healthy
fats, fibre, carbs and protein to keep hunger
at bay, insulin
levels stable and your belly happy and hea...
I take a whole - body, nutrition - based approach, making sure that: 1) your digestion system is working properly, 2) you are eating the right kinds of foods to keep your energy
levels stable and sugar cravings
at bay, and 3) you are eating enough high - quality
fats and proteins to keep you satisfied and nourished.
If your body is in tip - top condition, you are rarely ill, you rarely get infections, you have great energy, your mood is
level and
stable, your digestion works ok (etc.) then your body will almost always be
at an optimum muscle / bone /
fat distribution.