I personally like to make sure that I have a healthy
fat at every single meal (including snacks), and these are some of my favorite ways to sneak them in!
Not exact matches
I love creamy pastas but cringe
at the thought of consuming more than a day's worth of
fat in just a
single meal.
Also, the recipe is hardly going to be used and eaten by one person in one sitting so I don't think the 1/4 cup will be a big deal - when used medicinally a
single person may take up to a tablespoon of coconut
at each
meal - this type of
fat actually helps people loose weight and it kills candida yeast which is a problem for many people.
Imagine if every
single time you were hungry, you were served a delectable, satisfying
meal that contained the perfect balance of electrolytes,
fats, and nutrients for your body
at that particular time.
Having too many
fats — even healthy ones —
at every
single meal can slow your weight - loss progress.
I couldn't just enjoy my food anymore, I could only think about the protein content because I believed protein was so important for burning
fat and gaining muscle, that not getting enough of it
at every
single meal was a health - disaster.
Truth be told, I know a lot of lean dudes but I don't know of anyone who has went into
single digits (body
fat percentage) while eating cheat
meals at a high frequency.
In order to shed body
fat while providing the energy we require it is important to eat a certain ratio of these macronutrients, not just on a daily basis, but
at every
single meal.
Unlike
fat or carbohydrate, the human body has limited capacity to transiently store «excess» dietary protein from a
single meal to acutely stimulate muscle protein anabolism
at a later time.