Eggs, salmon, and beef have more fat than protein, so if you're aiming for 400 carb calories and 300 protein calories, you'll probably eat at least 500
fat calories per day.
So yes as Ivan pointed it is very possible to burn that level of
fat calories per minute as the the average of the 10 low carb / high fat / ketogenic ultrarunners in this study reached levels of 13.6
fat calories per minute.
Not exact matches
Stanford recommends KIND bars (150
calories per bar), which have protein, fiber and healthy
fats.
Currently the FDA claims that the term healthy may be used only for products with 1 gram or less of saturated
fat per 40 grams, and no more than 15 percent of
calories from saturated
fat.
Nutrition Facts Serving size — 1 burrito Total servings — 4
Calories per serving — 325 (Original — 503)
Fat per serving — 4g (Original — 22g)
Our new lineup of lower - sodium soups contains a maximum of 250
calories per serving, where 15 % of
calories (or less) are from
fat.
Servings
per recipe - 4
Calories - 300
Calories from
fat - 45 Total
fat - 5g Saturated
fat - 2.5 g Trans
fat - 0g Fiber - 10g Protein - 11g Choleterol - 0 mg Vitamin A-25 % Vitamin C - 40 % Calcium - 6 %
Nutrients
per serving (1 shortcake): 420
calories, 16 g total
fat, 121 mg sodium, 65 g carbohydrates, 4 g fibre, 6 g protein.
Here's the nutritional breakdown for banana blueberry muffins (based on 1 banana) 450
calories per muffin 22 g
fat 68 g carb 7 g protein Next time I will try xylitol + stevia combo to reduce some of the carbs and
calories.
Low
fat, low carb and only 233
calories per serving.
Makes 4 servings
Per serving (includes tomato sauce): 370
calories, 23g
fat (5g sat), 79 mg cholesterol, 968 mg sodium, 29g carb, 6g fiber, 17g sugar, 19g protein
Could you please give me the nutritional information for this (
calories per serving;
fat, protein & carb count)?
Nutrition Facts (
per serving): 330
calories, 4 g
fat, 1 g saturated
fat, 10 mg cholesterol, 150 mg sodium, 61 g carbohydrates, 6 grams fiber, 41 grams sugar, 10 grams protein
At just 150
calories, 1g carb, and 2g
fat per serving, this Healthy Buffalo Chicken is packed with protein and super easy to make!
Nutrition Facts (
per serving): 190
calories, 4 grams
fat, 1 grams saturated
fat, 0 milligrams cholesterol, 170 milligrams sodium, 37 grams carbohydrates, 7 grams fiber, 26 grams sugar, 5 grams protein, 15 % DV Vitamin A, 20 % DV Vitamin C, 50 % DV Calcium, 15 % DV Iron
By making your pancakes how you did / eliminating dairy and eggs, you saved,
per pancake, 20
calories, 26 grams of
fat, and 49 mg of cholesterol!!!
Nutrition Facts Servings 4.0 Amount
Per Serving
calories 324 % Daily Value * Total
Fat 28 g 43 % Saturated
Fat 5 g 27 % Monounsaturated
Fat 18 g Polyunsaturated
Fat 3 g Trans
Fat 0 g Cholesterol 105 mg 35 % Sodium 89 mg 4 % Potassium 37 mg 1 % Total Carbohydrate 8 -LSB-...]
You save yourself over 150
calories and 10 grams of
fat per drumstick.
Meal Size: Hungry - Single (Serves 1 - 2) Net Wt: 2.5 oz (71 g)
Calories / Ounce: 118 Requires: Boiling Water (Cook) Ready In: 10 Mins Prepared Size: 2 cups prepared Nutrition
Per 2.5 oz:
Calories: 296 kcal (1238 kJ)
Fat: 4g Carbs: 69g Protein: 13g Sodium: 730 mg Preparation: Bring 1.5 to 2 cups of water to boil (use less water for thicker soup).
Nutrition Information
per (4.5 ounce) serving: 91
calories, 10 g carbs, 7 g sugars, 2 g
fat, 0 g saturated
fat, 10 g protein, 1 g fiber (from myfitnesspal.com)
Nutritional Benefit:
Per tablespoon, chia provides 5 grams heart - healthy
fats, no cholesterol or saturated
fat, 4 grams of fiber, 50
calories, and 3 grams protein!
(113g)
Calories / Ounce: 104 Requires: Boiling Water (Cook) Ready In: 10 Mins Prepared Size: 2 cups Nutrition
Per 4.0 oz:
Calories: 416 kcal (1741 kJ)
Fat: 5g Carbs: 81g Protein: 15g Sodium: 370 mg Preparation: Bring 1.25 cups of water to boil in a covered pot (for soup add additional 1 cup of water).
Nutritional Estimates
Per Serving (generous 1 cup) 238
calories, 7.7 g
fat, 29.5 g carbs, 5.5 g fiber, 14.6 g protein and 6 Weight Watchers PointsPlus Optional additions / variations: substitute 1/2 pound cooked Italian turkey sausage for the pepperoni.
Meal Size: Hungry - Single (Serves 1 - 2) Net Wt: 4.0 oz (113g)
Calories / Ounce: 109 Requires: Cold Water (No Cook) Ready In: 10 Mins Prepared Size: 1.5 cups Nutrition
Per 4.0 oz:
Calories: 435 kcal (1820 kJ)
Fat: 12g Carbs: 78g Protein: 10g Sodium: 67 mg Preparation: Add contents of the package to 1.25 cups of cold (or hot) water.
Nacho Mom's ™ Vegan Queso is really good and has just 10
fat - free
calories per serving... and only 120
calories IN THE WHOLE JAR.
Happy to report that these (sans glaze) have around 69
calories per donut, 4.4 grams of
fat, 6.1 grams of carbs and 2.1 grams of protein.
All oils have about 100
calories per tablespoon, that's the standard caloric density of
fat.
Calories per serving — 410 Ingredients 2 hard - boiled eggs, chopped 2 tablespoons plain low -
fat yogurt 2 tablespoons...
Nutrition Facts Servings 9.0 Amount
Per Serving
calories 329 % Daily Value * Total
Fat 20 g 31 % Saturated
Fat 7 g 35 % Monounsaturated
Fat 8 g Polyunsaturated
Fat 4 g Trans
Fat 0 g Cholesterol 0 mg 0 % Sodium 133 mg 6 % Potassium 270 mg 8 % Total Carbohydrate 35 g 12 % Dietary Fiber 10 g 38 % Sugars 19 g Protein 2 g 5 % Vitamin A 2 % Vitamin C 22 % Calcium 8 % Iron 14 %
They provide just 30
calories per 100 g besides containing no saturated
fats or cholesterol.
This bar contains 230
calories, 16 grams of
fat, 15 grams of carbohydrates, and 10 grams of protein
per bar.
As I said, there's plenty more to be found in The All - Day
Fat - Burning Diet, which is going to help you reset your metabolism to lose up to five pounds
per week without counting
calories, without dogmatic diet rules, and without grueling hours of exercise, all of which only stresses your body out even further.
The new International Delight
Fat Free & Sugar Free Creamers come in all your favorite flavors (like Hazelnut, Caramel Marshmallow, and Chocolate Almond Biscotti) but they have only 15
calories per serving and 50 % fewer
calories than regular creamer.
Per serving:
Calories: 94; Total
Fat: 1g; Saturated
Fat: 1g; Monounsaturated
Fat: 0g; Cholesterol: 4 mg; Sodium: 229 mg; Total Carbohydrate: 16g; Dietary Fiber: 3g; Sugars: 11g; Protein: 5g
Health Warrior Superfood Protein Bars have 200
calories, 8 grams of
fat, 5 grams of fiber, 10 grams of sugar, and 10 grams of protein
per bar.
I'm not a dietician, but I used the «Recipe Analyzer» feature at http://www.calorieccount.com & here is the nutrition analysis I came up with using this recipe's stated ingredients: Nutrition Facts Serving Size 160 g Amount
Per Serving
Calories 422
Calories from
Fat 312 % Daily Value * Total
Fat 34.6 g 53 % Saturated
Fat 8.3 g 42 % Trans
Fat 0.0 g Cholesterol 0 mg 0 % Sodium 108 mg 5 % Potassium 310 mg 9 % Total Carbohydrates 28.6 g 10 % Dietary Fiber 8.7 g 35 % Sugars 17.1 g Protein 5.4 g Vitamin A 0 % • Vitamin C 14 % Calcium 4 % • Iron 14 % Nutrition Grade B - * Based on a 2000
calorie diet Nutritional Analysis Good points
They provide only 41
calories per 100 g, a negligible amount of
fat and no cholesterol.
My package of burrata says it has 60
calories, 5 grams of
fat, and 5 grams of protein
per ounce.
FIT Crunch Bars contain 380
calories, 30 grams of protein, 16 grams of
fat, 2 grams of fiber, and 6 grams of sugar (16 grams of sugar alcohol)
per bar.
NUTRITION: Makes 6 -(7 SmartPoints
Per Serving)
CALORIES: 250
FAT: 3.2 SATURATED
FAT: 0.7 CARBS: 47.3 FIBER: 3.3 SUGARS: 1.4 PROTEIN: 6.6
Entire recipe makes 6 servings Serving size is 1 breast (skin removed), and 1 / 6th of the tomatoes and garbanzo beans Each serving = 6 Smart Points / 7 Points
PER SERVING: 296
calories; 8g
fat;.8 g saturated
fat; 16g carbohydrates; 1.4 g sugar; 39g protein; 4g fiber
Nutrition Facts Serving size — 6 ounces Total servings — 4
Calories per serving — 206 (Original — 338)
Fat per serving — 7.6 g (Original — 17.4 g)
For those asking for nutritional info, I plugged the recipe into an estimator: Serving Size: 1 cutlets Amount
per Serving
Calories 227
Calories from
Fat 78.8 % Daily Value * Total
Fat 8.75 g 13 % Saturated
Fat 1.2 g 6 % Cholesterol 0 mg 0 % Sodium 874.5 mg 36 % Total Carbohydrate 23g 7 % Dietary Fiber 4g 16 % Sugars 1g Protein 17g 34 % Est..
Nutrition Information (
per 2 pinwheel serving): 110
calories, 9 g carbs, 1 g sugars, 7 g
fat, 4 g saturated
fat, 4 g protein, 1 g fiber (from myfitnesspal.com)
Besides the
fat content, premium brands pack more ice cream into each serving because they contain less air — they are denser and harder to scoop than regular brands — meaning more
calories,
fat and sugar
per serving.
Better For YouSave 50
calories and 3 grams of total
fat, including 2 grams of saturated fat, per serving by preparing with 30 % Less Fat Oreo Cookies, Jell - 0 No Sugar Added Lime Jelly Powder, frozen vanilla yogurt and Cool Whip Light Whipped Toppi
fat, including 2 grams of saturated
fat, per serving by preparing with 30 % Less Fat Oreo Cookies, Jell - 0 No Sugar Added Lime Jelly Powder, frozen vanilla yogurt and Cool Whip Light Whipped Toppi
fat,
per serving by preparing with 30 % Less
Fat Oreo Cookies, Jell - 0 No Sugar Added Lime Jelly Powder, frozen vanilla yogurt and Cool Whip Light Whipped Toppi
Fat Oreo Cookies, Jell - 0 No Sugar Added Lime Jelly Powder, frozen vanilla yogurt and Cool Whip Light Whipped Topping.
In general, regular (full -
fat) ice cream contains about 140
calories and 6 grams of
fat per 1/2 cup serving.
Nutrition Information (
per pocket): 130
calories, 11 g carbs, 1 g sugars, 8 g
fat, 4 g saturated
fat, 5 g protein, 1 g fiber (from myfitnesspal.com)
With only 120
calories or less
per serving, only 3.5 or less grams of
fat and 5 grams of protein and low cholesterol, these Jarlsberg Cheese Crisps ™ are sure to fly off shelves in the deli section.
Entire recipe makes 4 servings Serving size is 6 meatballs with sauce Each serving = 9 Smart Points
PER SERVING: 371
calories; 12g
fat; 3.5 g saturated
fat; 23g carbohydrates; 1g fiber; 3g sugar; 36g protein