Sentences with phrase «fat calories up»

I know it seems like such a small thing but adding coconut oil to my coffee every day was an easy way to get my fat calories up to where they need to be on this diet.

Not exact matches

Applebee's» Spinach and Artichoke dip can have as many as up to 1,570 calories and 105 grams of fat.

The decline in light yogurt can be traced to a growing demand for natural, protein - rich foods that fill up health - conscious consumers, instead of simply low - calorie and low - fat options.

With the comparison tool, a simple query like «butter vs. olive oil» brings up a side - by - side comparison that shows total fat, cholesterol and calories.

Filed Under: All Posts, Recipe Round - Ups Tagged With: breakfast, diet - friendly, healthy, low - calorie, low - fat, recipe round - ups, skinny, skinny round - up serUps Tagged With: breakfast, diet - friendly, healthy, low - calorie, low - fat, recipe round - ups, skinny, skinny round - up serups, skinny, skinny round - up series

I picked up my mom - of - teenage - boys - sized haul of Pop Secret at Walmart — I got the Sea Salt flavor for movie night plus an extra box of the Pop Secret 100 Calorie Pop 94 % Fat Free Kettle Corn for me to keep on hand for sensible snacking in the afternoon.

But since going back to Weight Watchers, I'm always looking for ways to lighten up recipes — even relatively healthy ones - by decreasing the fat and extra calories, while keeping them delicious.

Today I am bringing you a twist on the regular quiche recipe by using Spaghetti Squash as the crust to up the nutritional value and decrease the fat and calories.

Filed Under: All Recipes, Breakfast, French Toast, Vegetarian / Vegan Tagged With: Breads, Breakfast, French Toast, High Protein, Lightened Up, Low calorie, Low Fat, Peanut Butter, Quick and Easy, Taylors Favorites, Whole Wheat

I added the ingredients into my fitness pal app to get the calorie count and they come up to 74 calories and 2.8 grams of fat (16 serving count).

A serving of mac and cheese can pack up to 800 calories and 40 grams of fat.

As I said, there's plenty more to be found in The All - Day Fat - Burning Diet, which is going to help you reset your metabolism to lose up to five pounds per week without counting calories, without dogmatic diet rules, and without grueling hours of exercise, all of which only stresses your body out even further.

These banana muffins are healthy and lightened up from the traditional muffin which can have over 300 calories and be loaded with sugar and fat.

This tasty soup is very filling, nutritious, low in calories and fat, gluten - free, vegetarian and vegan with easy clean up!

I'm not a dietician, but I used the «Recipe Analyzer» feature at http://www.calorieccount.com & here is the nutrition analysis I came up with using this recipe's stated ingredients: Nutrition Facts Serving Size 160 g Amount Per Serving Calories 422 Calories from Fat 312 % Daily Value * Total Fat 34.6 g 53 % Saturated Fat 8.3 g 42 % Trans Fat 0.0 g Cholesterol 0 mg 0 % Sodium 108 mg 5 % Potassium 310 mg 9 % Total Carbohydrates 28.6 g 10 % Dietary Fiber 8.7 g 35 % Sugars 17.1 g Protein 5.4 g Vitamin A 0 % • Vitamin C 14 % Calcium 4 % • Iron 14 % Nutrition Grade B - * Based on a 2000 calorie diet Nutritional Analysis Good points

Next up you need to create a vegan, gluten free, fat - free, refined sugar free, heck maybe even calorie free recipe..

Depending on the brand, 1 Tablespoon of dry Chia seeds tallies up to about 55 calories, 5g of Fat, 5g of Carbohydrate, 6g of Fiber, 3g of Protein.

They definitely lived up to my memory of the Field Roast version, even with about 40 % fewer calories and 83 % less fat.

This lightened up Broccoli Cheese Casserole is light on calories but just as yummy as any full fat version I've had in the past.

Three ingredients and two minutes is all you need to whip up this low - fat, low - calorie yogurt, which is ideal for eating after exercise

So I'm just gonna multiply that by my «real - person, don't - kid - yourself» amount, and I come up with 300 calories and 13 grams of fat.

Then I started working out again, so I upped that to 2200 calories per day, 30g net carbs, 110g protein and 180g fat.

Per serving, according to My Fitness Pal: 398 calories 52g carbohydrates 7g fat 13g protein A comforting, winter dish to use up all those tired vegetables in your fridge, this is a lighter version of cottage or shepherd's pie, topped with a light — kind of creamy — mash without the calories.

When the title of this post came up in my Bloglovin feed I thought it sounded like a calorie laden fat frenzy, the kind of thing kids are served at food chain restaurant!

I am not an advocate of low fat for young children and I need the calories to keep up with a lively toddler so I have also made this cake with the full fat version too with fruit for her, both are equally delicious!

French dressing smashes things up with 88 calories in each tablespoon, and Ranch crashes the party with 140, and if you go with the Blue Cheese dressing from Carl's Jr. you should just stay home because it's 320 calories per serving with almost all of them coming from fat.

Lighten up: To reduce the fat and calories in the cod, substitute 1/3 cup light mayonnaise for the 1/2 cup regular mayo called for.

Game is turning up more and more in many fancy restaurants because, like venison, most of it is low in fat and has about half the calories of most cuts of beef, pork and lamb.

What I serve up in my kitchen could be scaled back even further to include less calories, less fat, and a whole lot less of a lot... but I have learned that less is not always more when you're talking about food.

I used my Fitday program and put the ingredients in with 5 servings and came up with 466 Calories per serving, 20 g fat, 3 Fiber, 46 g protein.

From experience, I know that mushrooms are a great way to bulk up a meal without adding a ton of calories, fat or cholesterol.

This cauliflower fried «rice» dish really is great: the cauliflower crisps up nicely in rendered bacon fat, taking on tons of flavor and texture; even better than rice does with fewer calories.

servings of cheesy or creamy - sauce pasta, driving up the calorie count with milk - fats and too many starchy carbs.

Hard to get the fat in without upping the calories

And for those of you ramping up your fat to stay in nutritional ketosis, it's nice to know that once you subtract out the fiber, this gets 88 % of its calories from fat.

When your family tastes this, they will never know that you slashed the calories and fat, and upped the fiber content.

They end up being 153 calories, 11 g carbs, 9 g fat, 8 g protein, and 1 g fiber each.

Hi Rita, I added up the nutritional information for most the ingredients (I did not include the nuts, baking power & soda, nor the spices), and this is what I came up with PER muffin (recipe yields 12 muffins total): Calories - 128 Fat - 4 Carbs - 21 Protein - 3

The average Alfredo recipe packs skyrocketing grams of fat and calories, but this vegan alternative features creamy cashew cheese with a little Sriracha to turn up the heat and flavor.

The calorie, fat, and nutrition content of the almond milk you buy can vary up and down depending on which brand you will choose, so make sure you read the nutrition labels before you make your final decision.

With all that bread and cheese and oil and other toppings, though, the calories and fat add up really fast.

One or two ups the fat ratio without adding too much protein or calories.

For Weight Loss, the best Kona Peaberry coffee which has it's own properties, from dimming your hunger hormones to upping your calorie burn «literally» melting the fat that you have stored up.

It bulks up the filling without adding a ton of fat and calories.

Not excessive calories either - I lightened it up using Truvia instead of sugar and lowe fat cream cheese.

I noticed the chart you linked to on self says that 64 % of the calories in cauliflower come from carbs — which is to be expected considering there is no fat and almost no protein content which make up the other 36 %.

For Weight Loss, the best Kona which has it's own properties, from dimming your hunger hormones to upping your calorie burn «literally» melting the fat that you have stored up.

Depending on which you choose, it can have up to one - third less calories and one - third less fat per ounce compared to cow's milk cheese.

The homemade dressing offers up all of those classic Asian flavors with a fraction of the fat, calories and sugar found in store - bought varieties.

It's the shortcake we all know and love but way lower in calories, fat, sugar intake and glammed up just a bit.