People also mentioned that they failed to lose weight by substituting
fat calories with increased protein or carbohydrates.
Willett calculated that replacing 5 percent of saturated
fat calories with unsaturated would cut the risk of heart attack or death from heart disease by 40 percent.
I totally avoid the low - fat (all they really do is sub
the fat calories with sugar calories).
Not exact matches
So far, those concerns have had much less impact on sales in emerging markets, where entrance to the middle class includes consumption of higher -
calorie, higher -
fat food products that are only available
with more disposable income.
«Eating fresh» is pretty easy at this chain, where you can get lean meats or just fresh veggies on whole - wheat bread
with a variety of low -
calorie, low -
fat dressings.
Pros: Made
with high - quality meat ingredients, freeze - dried to preserve flavor and nutrition, chewy texture is appealing to many cats, contains 45 % protein and 35 %
fat, low in
calories, completely free from grains and carbohydrates, made in the United States in company - owned kitchens
Made
with high - quality meat ingredients, freeze - dried to preserve flavor and nutrition, chewy texture is appealing to many cats, contains 45 % protein and 35 %
fat, low in
calories, completely free from grains and carbohydrates, made in the United States in company - owned kitchens
With the comparison tool, a simple query like «butter vs. olive oil» brings up a side - by - side comparison that shows total
fat, cholesterol and
calories.
Currently the FDA claims that the term healthy may be used only for products
with 1 gram or less of saturated
fat per 40 grams, and no more than 15 percent of
calories from saturated
fat.
A 12 - ounce Ultra Caramel Frappuccino, made
with whole milk and topped
with whipped cream, has 350
calories, 44 grams of sugar and 17 grams of
fat.
A 12 - ounce Triple Mocha Frappuccino, made
with whole milk and topped
with whipped cream, comes
with 320
calories, 37 grams of sugar and 16 grams of
fat.
Even though these women were not fasting, this study shows that minimal levels of body
fat, combined
with long - term
calorie deficits, and possible mild protein malnutrition can result in marked hormonal disruptions.
e.g. the potato famine in Catholic Ireland
with many of the starving coming to the
fat - laden USA overflowing
with high -
calorie dairy products and red meat.
Healthy Comfort Food: Low - Cal Cheddar - Cauliflower Soup: Cheddar soups are known for being creamy and rich but also come
with a lot of
calories and saturated
fat.
GOing to be on a strict diet regimen, any way you can post the
Calories,
Fat, Protein, Sugar grams
with your recipes?
it's loaded
with calories and
fat!
Filed Under: All Posts, Recipe Round - Ups Tagged
With: breakfast, diet - friendly, healthy, low -
calorie, low -
fat, recipe round - ups, skinny, skinny round - up series
Pecans are very high in antioxidants so you'll be getting plenty of benefits from these muffin, unlike most muffins that are loaded
with fat and
calories and not much in the way of nutrition.
First, trade in the fattening chips (one ounce contains 7 grams of
fat and 140
calories) for super spuds (one medium potato is loaded
with vitamin B6, potassium, manganese, and fiber and has been shown to help
with weight loss).
A 16 - ounce serving of our smarter substitute takes the sting off
with 499
calories, 12.5 grams
fat, 9 grams of sugar and 21 grams of protein.
With their sweet flavors, nobody will be able to tell they're low
fat, clean eating, and less than 100
calories each.
Jack Link's Chicken Jerky is made from white - meat chicken seasoned and marinated
with cracked black pepper and spices, is 98 percent
fat - free and provides 11g protein for just 80
calories — that's hard to beat!
At just 150
calories, 1g carb, and 2g
fat per serving, this Healthy Buffalo Chicken is packed
with protein and super easy to make!
With the exception of a couple flavors, most of the protein bars are under 200 calories with about 5 - 8 grams of
With the exception of a couple flavors, most of the protein bars are under 200
calories with about 5 - 8 grams of
with about 5 - 8 grams of
fat.
Its for providing nice fluffy texture and the spongy airiness to baked goods:) A super duper bargain for practically no
calories along
with providing protein
with no
fat:)-- DK
[I'm not even really sure why I cared about something being low -
calorie or low -
fat, but it probably had something to do
with the media:)-RSB- It never occurred to me that most of the time the reason certain foods are able to be «low -
calorie» or «low -
fat» is because companies remove certain parts of whole foods and then use chemicals and additives to recreate the flavor and texture of those whole foods, but just without the
calorie or
fat.
Serves: 2 Nutrition: 354
calories, 19.9 g
fat (11.4 g saturated
fat), 22 mg sodium, 39.4 g carbs, 3.9 g fiber, 17.4 g sugar, 6.8 g protein (calculated
with 1/2 cup coconut milk and without optional almond butter)
Hey Gina, I noticed you made points clarifications for
with / without nuts but is the nutritional value (
calories,
fat etc)
with or without the nuts?
The spicy - and - sweet indulgence isn't just packed
with calories, sugar and
fat — it's full of artificial flavorings, too.
Serves: 2 Nutrition: 293
calories, 8.7 g
fat, 1.2 g sat
fat, 94 mg sodium, 50.4 g carbs, 8.5 g fiber, 11.6 g sugar, 8.7 g protein (calculated
with unsweetened almond milk, no extra maple syrup)
Serves: 1 Nutrition: 201
calories, 5.3 g
fat (1.2 g saturated
fat), 26 mg sodium, 31.3 g carbs, 4.7 g fiber, 4.7 g sugar, 7 g protein (calculated
with 1/3 cup blackberries and blueberries, unsweetened vanilla almond milk, 1/4 teaspoon balsamic vinegar, 1 tbsp sliced almonds and 1 tbsp shredded unsweetened coconut)
They're also lower in
calories,
fat and sodium than traditional dairy treats and are Non-GMO Project Verified, and your spoon will never cross paths
with artificial flavors or sweeteners.
Serves: 10 Nutrition: 128
calories, 4 g
fat (1.5 g saturated
fat), 56 mg sodium, 19.6 g carbs, 3.2 g fiber, 2.1 g sugar, 4.0 g protein (calculated
with almond milk)
Filed Under: Gluten Free, Healthy living, Main Dishes - Vegetarian, Meatless Monday, Recipes Tagged
With: gluten free, linkup, low
calorie, low carb, low
fat, meatless Monday, Southwestern, spaghetti squash, Vegan, vegetarian
Serves: 2 Nutrition: 323
calories, 9.7 g
fat (1.7 g saturated
fat), 108 mg sodium, 50.3 g carbs, 6.2 g fiber, 9 g sugar, 10 g protein (calculated
with 1 tablespoon brown sugar and 3/4 cup unsweetened almond milk)
Serves: 1 Nutrition: 245
calories, 4.4 g
fat, 0.8 g sat
fat, 6 mg sodium, 48.1 g carbs, 7.5 g fiber, 11.6 g sugar, 7.2 g protein (calculated
with 1 tsp maple syrup)
Four ounces of pork tenderloin weighs in nutritionally almost identical to the same amount of chicken breast,
with 185
calories and 5 grams of
fat.
Filed Under: All Recipes, Breakfast, French Toast, Vegetarian / Vegan Tagged
With: Breads, Breakfast, French Toast, High Protein, Lightened Up, Low
calorie, Low
Fat, Peanut Butter, Quick and Easy, Taylors Favorites, Whole Wheat
Serves: 1 Nutrition: 358
calories, 14.5 g
fat (5.6 g saturated
fat), 116 mg sodium, 50.1 g carbs, 8.4 g fiber, 12.6 g sugar, 10 g protein (calculated
with unsweetened almond milk, 2 tbsp dried cherries, and flax seeds)
Serves: 1 Nutrition: 322
calories, 7.2 g
fat, 3 g sat
fat, 78 mg sodium, 43 g carbs, 8.6 g fiber, 17.5 g sugar, 22 g protein (calculated
with unsweetened almond milk and 2 % Fage Total)
Serves: 2 Nutrition: 266
calories, 3.8 g
fat (0 g saturated
fat), 168 mg sodium, 51 g carbs, 5.8 g fiber, 17 g sugar, 6.8 g protein (calculated
with almond milk and without optional toppings)
I really love this dish
with the ground beef, even though it adds extra
fat and
calories.
Flavorful, yes, but the recipes are filled
with butter or olive oil, honey, nuts, phyllo, and cheeses, so they are not typically low
calorie, low
fat, or low sugar.
With this collection I'm deeming healthier to mean at least one of the following: lower
calorie, lower
fat, lower sugar, uses wholesome ingredients, fruit - based, etc..
Serves: 3 Nutrition: 357
calories, 12 g
fat (6.3 g saturated
fat), 19 mg sodium, 56 g carbs, 8 g fiber, 21 g sugar, 8 g protein (calculated
with 1/2 teaspoon chia seeds and 20 g goji berries)
Serves: 3 Nutrition: 274
calories, 5.1 g
fat (0.6 g saturated
fat), 174 mg sodium, 48.9 g carbs, 4.9 g fiber, 10.7 g sugar, 8.7 g protein (calculated
with optional vanilla extract)
BUT, even if they do, these Gluten Free Chocolate Oat Peanut Butter Balls make the most of each and every
calorie — fueling your body
with healthy
fats, protein, and soluble fiber.
In fact, I love doing this
with most recipes that have ground meat... you can't tell, it lowers the
calories and
fat, and adds a nutrient boost!
I treat morning smoothies as a full meal replacement so they need to have sufficient
calories and be packed
with protein and healthy
fats.
Christine, I make this bread
with 4 eggs instead of 5 (see my comment why) but worked out how many
calories,
fat, protein and carbs are present in every loaf.