Sentences with phrase «fat cals»

My TDEE is 2260 (calculated at 4 - 6 hours of exercise per week) so these are the numbers I came up with based on your guidance: Low Carb Day Total Cals: 1700 Protein Cals: 920 54 % Carb Cals: 510 30 % Fat Cals: 270 16 %

Once we've got that down, then there's number two: if we can sneak a little extra nutrition in there (like whole wheat flour), and / or trim a few fat cals by using nonfat Greek yogurt, then I say let's go for it!

Not exact matches

A follow - up comment for anyone else tracking their food — I used SparkPeople.com to work out the nutritional info based on the ingredients I used, and it works out to approx. 260 cal, 3.5 g fat, 47 carbs, 10 g fibre and 13 g protein per serving.

Hey they are fat free and low cal, right?

NUTRITION (per serving; 3 slices roulade and a generous 3 Tbsp gravy): 328 cal, 42 g pro, 25 g carb, 2 g fiber, 4.5 g fat, 1 g sat fat, 302 mg sodium

NUTRITION (per serving; about 5 oz turkey without skin, 1 scant cup stuffing, and 1/4 cup gravy): 504 cal, 49 g pro, 33 g carb, 3 g fiber, 15 g fat, 5 g sat fat, 706 mg sodium

-- TIP: if you use Daily Burn Tracker online (free) to track your calories, search for «Elana» and you'll find a few of us already calculated the nutrition data (including cals / fat / carbs).

NUTRITION (per serving; about 5 oz turkey with skin and 1/4 cup gravy): 371 cal, 60 g pro, 3 g carb, 0 g fiber, 11.5 g fat, 3 g sat fat, 327 mg sodium

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Decided to go ultra low - cal and do light sour cream, skim milk, fat free cheese, and turkey bacon.

of this, the marinade is 95 cal 13.5 g fat... yogurt (assuming reg full fat) 38 cal 2.5 g fat..

When The Dr. Oz show asked me to make a tasty low - fat, low - cal version of Cinnabon Cinnamon Rolls, I wasn't sure it was possible.

NUTRITION (per serving) 281 cal, 24 g pro, 29 g carb, 2 g fiber, 7 g fat, 3.5 g sat fat, 572 mg sodium Fish Fact: Lobster is a low - fat source of protein.

all the oil — 237 cal 27 g fat per serving.

My drizzled chocolate was pretty ugly (I've never been good at «pretty» food), and dipping them probably would have been easier, but they taste amazing and the macros on them are pretty much where I wanted them (165 cal, 4 net carbs, 13.5 g fat and 6.5 g protein for each ball).

cals... fat... carbs... and protein

For a low - cal option, subsitute a reduced - fat coconut milk for the regular product.

reduced fat cream cheese, softened 1/4 Cup Powdered Sugar 1/2 Cup heavy whipping cream (substitute 1 C. Fat Free Cool Whip if you want a low - cal dessert) 2 Tablespoons orange zest (about 1 orange) 1/2 teaspoons almond extract 2 Tablespoons white coarse sugar, optional Parchment or Baking Paper 1 gallon freezer bag or pastry bag to pipe filling Honey Glaze: Ingredients: 1/4 c. Honey Juice from 1 large POM Wonderful Pomegranate or 2 T. POM Wonderful 100 % Pomegranate Juice Directions: Preheat oven to 400 degrefat cream cheese, softened 1/4 Cup Powdered Sugar 1/2 Cup heavy whipping cream (substitute 1 C. Fat Free Cool Whip if you want a low - cal dessert) 2 Tablespoons orange zest (about 1 orange) 1/2 teaspoons almond extract 2 Tablespoons white coarse sugar, optional Parchment or Baking Paper 1 gallon freezer bag or pastry bag to pipe filling Honey Glaze: Ingredients: 1/4 c. Honey Juice from 1 large POM Wonderful Pomegranate or 2 T. POM Wonderful 100 % Pomegranate Juice Directions: Preheat oven to 400 degreFat Free Cool Whip if you want a low - cal dessert) 2 Tablespoons orange zest (about 1 orange) 1/2 teaspoons almond extract 2 Tablespoons white coarse sugar, optional Parchment or Baking Paper 1 gallon freezer bag or pastry bag to pipe filling Honey Glaze: Ingredients: 1/4 c. Honey Juice from 1 large POM Wonderful Pomegranate or 2 T. POM Wonderful 100 % Pomegranate Juice Directions: Preheat oven to 400 degrees.

Gluten - free, low - cal, low - fat, and so easy to make.

Relatively low in cal / fat, high calorie count comes from icing included in this recipe.

150 calories and 12 g of saturated fat per tablespoon versus light Smart balance which is 50 cal and 1.5 g of saturated fat.

I do miss bread, a low cal / fat bread.

NUTRITION (per serving) 110 cal, 1 g pro, 14 g carb, 2 g fiber, 10 g sugars, 6 g fat, 4.5 g sat fat, 40 mg sodium MORE: The 6 Healthiest Protein Powders For Your Smoothie

After all, aside from gluten isses, what's wrong with a slice of wholemeal / granary bread (Ok, so at times I wouldn't eat a whole slice of bread) with egg / egg white (in my no fat days * eye roll *) dry fried with only a sprizt of 1 cal spray (* another eye roll *).

NUTRITION (per serving) 170 cal, 4 g pro, 22 g carb, 4 g fiber, 10 g sugars, 8 g fat, 1.5 g sat fat, 10 mg sodium MORE: 5 Make - Ahead Smoothie Packs To Keep On Hand

According to Sparkpeople site these are 160 cals each with 4.9 grams of fat.

1 serving is over 850 cals, 18.8 g of fat & 17g of sugar plus 147g of carbs.

Plus, this is a low - cal, no - fat treat that can really help pull someone through a diet (with a little fruit or frozen yogurt)!

However as I did the math in calories for 1 piece to put in my fitness diary, it came to 413 cals and 45g fat.

Such as cal, fat, carbs, sugar, and protein!

For my particular almond butter, these are the macros per 32g (2 tbs): 180 cals — 16g fat — 4g net carbs — 3g fiber — 7g protein

• 1 CUP BERRIES: 85 cal, 0g fat, 0 mg cholesterol, 0 mg sodium, 115 mg potassium, 21g carb, 4g dietary fiber, 15g sugars, 1g protein

• 2 TBSP ALMOND BUTTER: 200 cal, 19g fat, 0 mg cholesterol, 0 mg sodium, 240 mg potassium, 7g carb, 1g dietary fiber, 1g sugars, 5g protein

My total nutrition for the whole batch turned out lower carb: 305 cals, 2 carbs, 0 fibre, 26g fat, 16g protein.

This low - cal take on tagalongs (aka peanut butter patties) contains zero trans fat — unlike the boxed versions.

i jus made these tonight they are AMAZING and do nt have that horrible «low fat low cal» bland taste diet food normally has.

It's probably got about 450 cal / serving and looking like 70 / 25/5 carb / fat / protein macro profile.

features hundreds of award - winning soup recipes with 12 rotating daily varieties, including low - fat, low - cal, vegetarian, dairy - free and gluten - free options, all served with a hunk of freshly baked bread.

Just so you know, I have used very low - fat coconut milk for this curry because I wanted very low - cal lite broth.

I just ran the nutritional numbers (using calorieking.com) if anyone is interested: For the entire recipe: cals 2650 fat 168 carb 276 fib 33 protein 34 calcium 209 mg

These muffins at 174 cals and 5.2 g fat will be and excellent addition to my weight loss effects and will satisfy my sweet tooth.

It does look amazing, but it certainly isn't low cal or low fat!

The new food supplier in Carpentersville Unit District 300, ARA Foodservices, is introducing its «Treat Yourself Right» low - cal, low - fat lunch program into schools there this year.

With less than 300 calories, this sandwich also just barely qualifies as a low - calorie lunch idea, but be sure to watch the amount of cheese you use to keep it low - cal and low - fat.

features hundreds of award - winning soup recipes with 12 rotating daily varieties, including low - fat, low - cal, vegetarian, dairy - free and gluten - free options, all served with a hunk of freshly baked bread, according to the release.

Try these five mouthwatering meals that are low - cal, low - fat, and packed with nutrients.

These five mouthwatering meals that are low - cal, low - fat, and packed with nutrients.

My blood sugar is never raised after a 10 banana smoothie, my anemia is gone, in a nutshell I feel great and have very little fat on my body and eat about 2000 cals a day of fruit.

Trimming the fat off the ribs and adding a low - cal spicy flavor with chili powder, cumin, and hot dry mustard allows you to enjoy ribs that are less than 250 calories a serving.

It was a health no - brainer — low - cal veggies paired with plenty of Mediterranean - style, heart - healthy fats.