A circle theme would have crackers, reduced
fat cheese cut - outs, melon balls, cherry tomatoes and other circle foods.
Not exact matches
Ingredients Lemon garlic aioli -1 / 2 cup of mayo - Juice of 1/2 lemon -2 garlic cloves - pinch of salt Burgers - 1 pound of ground beef (I used 83 % lean 17 %
fat)- thick, center
cut bacon - brown sugar - Roma Tomatoes, sliced - Red onion, thinly sliced into rings - cheddar
cheese - Slider buns What to do - to candy the bacon, toss bacon with 1/3 cup of brown sugar in the large bowl.
I've made this frosting with both low
fat and regular cream
cheese and both taste equally good, but I like to
cut back on the
fat where I can.
I've lightened up chicken Cordon Bleu by
cutting the
fat and salt, lightened up Philly
cheese steak by turning it into stuffed peppers, and even lightened up apple pie by making a smoothie version.
3/4 cup heavy cream + more for brushing, very cold 1/2 scraped vanilla bean 2 teaspoons pure vanilla extract 2 cups all - purpose flour 1/4 cup granulated sugar 2 teaspoons baking powder 1/4 teaspoon Kosher or sea salt 1/4 cup (1/2 stick) unsalted butter, very cold,
cut into pieces 4 ounces (1/2 brick) full -
fat brick - style cream
cheese, very cold,
cut into pieces
Try using some lean turkey bacon,
fat - free Swiss
cheese, and
fat - free mayonnaise if you feel like
cutting back on the
fat.
So while these are by no means diet food, they are much lighter than most of the recipes for creamy delicious enchiladas I've come across, for example I
cut 4 cups of
cheese and swapped full
fat sour cream for
fat free greek yogurt.
By using super-lean ground beef,
fat - free mayonnaise, and
fat - free
cheese, we have
cut the
fat to less than half of what is in the original.
8 frozen empanada wrappers, thawed 3 eggs 5 egg whites 1/4 teaspoon salt 1/4 teaspoon black pepper 1/2 red bell pepper, minced 3 scallions, minced Cooking spray 7 ounces cooked chicken breakfast sausage links,
cut crosswise into 1/4 - inch pieces 1/2 cup (2 ounces) low -
fat Swiss
cheese, grated Egg wash (1 egg whisked with 1 tablespoon water)
1 large eggplant,
cut into 1» square pieces 2 tablespoons extra virgin olive oil, divided Salt & pepper, to taste 4 oz dry wheat spaghetti 1 cup red onion, diced 2 garlic cloves, minced 1/2 lb hot Italian turkey or chicken sausage (make sure to get the spicy kind), casings removed 1 1/2 cups marinara sauce 2 teaspoons crushed red pepper flakes 1 cup 2 % reduced
fat shredded Mozzarella
cheese 3/4 cup grated Parmesan
cheese, divided 1/4 cup seasoned bread crumbs a few basil leaves for garnish, sliced (optional)
2 (15.5 ounce) cans black beans 2 cups low -
fat cottage
cheese 3 tablespoons almond butter 1 garlic clove, sliced 2 tablespoons olive oil 3 tablespoons red wine vinegar 3/4 teaspoon sea salt 1/2 teaspoon ground cumin 1 teaspoon ground coriander 1/4 cup fresh parsley 2 tablespoons orange zest Freshly ground black pepper to taste 10 - 12 stalks of celery,
cut into thirds
this will give the chicken time to cook before the
cheese melts, also render off the bacon
fat by cooking it in some water a few minutes, I use a skillet with an inch of water and boil the
fat off, set it aside to cool so I can handle it, the bacon then cooks evenly with the chicken, cooking time is
cut by 10 - 15 min so chicken is moist... just my 2cents.
Take out the
cheese if you're looking for a way to
cut fat and calories for this meal.
zest of 1 Meyer lemon 1/4 cup granulated sugar 2 cups all - purpose flour 2 teaspoons baking powder 1/4 teaspoon Kosher or sea salt 1/4 cup (1/2 stick) unsalted butter, very cold,
cut into pieces 4 ounces (1/2 brick) full -
fat brick - style cream
cheese, very cold,
cut into pieces 3/4 cup heavy cream + more for brushing, very cold
Couscous and Feta - Stuffed Peppers Adapted from Epicurious Vegetable - oil cooking spray 1 1/4 cups
fat - free chicken or vegetable broth 2/3 cup couscous 4 extra-large or 5 large bell peppers, mixed colors (or 6 smallish bell peppers) 2 tsp olive oil 1/2 cup chopped onion 6 oz zucchini, quartered lengthwise then sliced across thinly 6 oz yellow squash, quartered lengthwise then sliced across thinly 1/2 tsp fennel seeds (I left this out because I don't like nor have fennel seed... to each her own) 1/2 tsp dried oregano 1/2 tsp salt 1 cup cherry tomatoes,
cut in half 15 oz canned chickpeas, drained and rinsed 4 oz crumbled feta
cheese (about 1 cup) 3 tablespoons tomato paste (I only used 2 because 3 seemed like a lot for a strong flavor like tomato paste) Preheat oven to 350 °F.
Use a reduced
fat cheddar if you're really trying to
cut down on the
fat, but there isn't so much
cheese here to set you back.
1 tablespoon olive oil 1 large leek, light green and white portions 1 large shallot, sliced thin 1/2 lb leftover cooked asparagus,
cut into one inch lengths 1/4 teaspoon dried Italian seasoning Kosher salt and freshly ground black pepper One 8 - ounce tube refrigerated reduced
fat crescent rolls 3 Roma tomatoes, sliced thin and drained on paper towels 2 cups shredded cheddar
cheese 3 eggs, beaten
1 Pound Cooked Chicken Breast Meat,
Cut Into Strips 2 Tablespoons Hot Buffalo Wing Sauce (Plus Additional For Assembly) Salt & Pepper Dash Cayenne Pepper 4 Whole Wheat Tortillas 1 Celery Stalk,
Cut Into Matchsticks 1 1/2 Cups Baby Spinach 1 Large Tomato,
Cut Into Dice Sauce: 1/4 Cup Crumbled Blue
Cheese 1/4 Cup Low
Fat Olive Oil Mayonnaise 3 Tablespoons
Fat Free Greek Yogurt Sat & Pepper
150g bag kale, washed and dried, leaves stripped off stalks and chopped into strips 75g baby spinach leaves, washed and dried 3 — 4 spring onions, thinly sliced 50g pumpkin seeds, toasted in a dry pan until they pop 150g low
fat cottage
cheese 1/2 pomegranate, seeds removed 1 ripe avocado pear, halved, stoned, peeled and
cut into slices Sumac to sprinkle Ground black pepper 1 tablespoon good quality extra virgin olive oil Half a lemon
Load up on veggies and use low -
fat cheese to
cut out the
fat and grease that usually come with delivery options.
1 Tablespoon Olive Oil 1 Pound Boneless, Skinless Chicken Thighs
Cut Into 1 1/2 Inch Pieces 1 Pound Boneless, Skinless Chicken Breasts
Cut Into 1 1/2 Inch Pieces 1 Medium Onion, Peeled & Diced 1 Sweet Red Bell Pepper, Seeded & Diced 3 Cloves Garlic, Peeled & Minced 1 (14 Ounce) Cans Chopped Tomatoes 1/3 Cup Spicy Wing Sauce (Like Frank's) 2 Tablespoons Worcestershire Sauce 2 Tablespoons Mustard 1 Tablespoon Dark Brown Sugar Salt & Pepper 6 Whole Wheat Hamburger Buns Sauce: 1/2 Cup
Fat Free Greek Yogurt 1/2 Cup Light Olive Oil Mayonnaise 1/3 Cup Blue
Cheese Crumbles Salt & Pepper
Create your own trail mix Hard boil eggs in advance Mix fresh or frozen berries into low -
fat or
fat - free yogurt
Cut reduced
fat cheese into cubes or try a
cheese stick Make a sandwich with lean turkey or chicken breast Choose whole grain crackers Pop some low -
fat popcorn Take a handful of pretzels Grab a...
Reduced -
fat cream
cheese is flavored with Mrs. Dash ® Lemon Pepper Seasoning Blend, then piped into crunchy
cuts of red and green bell peppers.
We also substitued
Fat free soup and
cheese to
cut down on some of the calories.
Parmesan Parsnip Mash 1 pound parsnips, peeled and
cut into chunks 4 cups cold water 1/2 teaspoon coarse salt 1 tablespoon extra virgin olive oil 1/4 cup
fat - free (0 %) plain Greek yogurt 1/8 teaspoon coarse salt Freshly ground black pepper 1/4 cup freshly shredded Parmesan
cheese
After watching Ree Drummond put 1 1/2 sticks of butter, a block of cream
cheese, and a cup of heavy cream into her 5 lbs of mashed potatoes... well, splurges are meant to happen, and if you can make minor adjustments to
cut a few calories /
fat and save some cash by cooking at home, I'm all for it.
You can reduce the amount of
fat by
cutting the buttery spread in half, and using 1 cup vegan
cheese rather than 1 1/2.
By using aged cheddar as the bold accent on top of the recipe, I was able to
cut significantly on the
cheese used within the interior of the casserole — in fact, only two ounces were stirred into the easy roux that had been kept light with low -
fat milk and just a skosh of canola oil (no butter)!
I used Rotel with Habanero for an extra kick, and neufchatel
cheese to
cut down on the
fat content a bit.
1 pound 85 percent lean ground beef (or turkey) 2 teaspoons taco seasoning 1/4 cup fresh chopped cilantro 2 heads romaine lettuce hearts, chopped 1 cup reduced -
fat Mexican blend shredded
cheese 1 cup fresh or bottled salsa 4 scallions, minced 1 cup crumbled baked corn tortilla chips (about 12 chips) 1 lime
cut into 4 wedges
4 slices bacon 2 shallots, chopped 1 clove garlic, minced 2 white potatoes, skin left on, cubed, about 4 cups 1 small cauliflower,
cut into florets, about 2 cups 1 tablespoon flour 3 cups vegetable stock 2 tablespoons
fat free plain greek yogurt salt and pepper, to taste 8 scallions, chopped 2 ounces extra sharp cheddar
cheese, shredded
vegetable oil 1/2 medium onion, chopped (1 cup) 1 medium zucchini, chopped (1 cup) 1/2 cup fresh or frozen corn kernels 1 cup shredded low -
fat Cheddar or Monterey Jack
cheese 1 large egg 1 cup panko breadcrumbs 1/4 cup chopped cilantro 1 lime,
cut into 6 wedges 1/4 cup low -
fat sour cream or plain yogurt 2 tsp.
And Now, Variations on a Theme... Egg Mug Florentine Entire recipe: 107 calories, 2g
fat, 575 mg sodium, 5g carbs, < 0.5 g fiber, 2.5 g sugars, 15g protein — PointsPlus ® value 2 * Ingredients: 1/2 cup
fat - free liquid egg substitute (like Egg Beaters Original) One wedge The Laughing Cow Light Creamy Swiss
cheese,
cut into pieces1 / 2 cup chopped fresh spinach1 tsp.
Skinny Chicken & Broccoli Alfredo Ingredients 3 boneless, skinless chicken breasts, grilled and
cut into chunks (about 2 cups) 2 cups roasted broccoli florets 8 ounces fettuccine 2 tablespoons extra virgin olive oil 2 teaspoons minced garlic 2 tablespoons flour 1 cup
fat - free, low sodium chicken broth > 1/4 cup plain FAGE Total 0 % greek yogurt 1/4 cup skim milk 1/4 teaspoon pepper 1 pinch ground nutmeg 3/4 cup freshly grated Parmesan
cheese Directions In a pot of boiling, salted water, cook the pasta according to package directions.
Using reduced -
fat cream
cheese and Greek yogurt, this recipe
cuts the
fat and calories of the original dish nearly in half.
cold -
cut roll ups (lean, low -
fat turkey, ham, or roast beef with low -
fat cheese on whole wheat tortillas)
With low -
fat whole grain crackers, low
fat cheese slices, and lean turkey lunch meat it only takes me a few minutes to
cut the meat and
cheese up into nice little squares and give everyone a «sandwich building kit» of their own.
You can make a meal out of appetizers if they're healthy: grapes and strawberries, cherry tomatoes and chunks of low -
fat cheese,
cut - up melon, olives and chunks of cooked chicken, and firm tofu cubes are just a few options.
Rather than decorating cookies, some organizers plan to use Christmas - tree cookie - cutters on wheat bread, iced with low -
fat cream
cheese and decorated with sliced veggies such as shredded carrots, mini-broccoli or
cut up red peppers.
Whether you're vegan, on a low -
fat diet or just
cutting out dairy, this recipe will help you get your
cheese fix without breaking your diet.
3 eggs 1 cup milk 1 1/2 cup gf rolled oats 1/2 cup chopped onion 1 TBS dried parsley 1.5 tsp salt 3/4 tsp sage, basil, or oregano 1/4 tsp black pepper 2 lb ground beef (as close to
fat free as you can get) 4.5 sticks of string
cheese,
cut in quarters
Additionally, if you choose reduced -
fat or
fat - free
cheese you
cut back on
fat and still get a boost of calcium.
Cut out the
cheese to eliminate saturated
fat.
Ingredients: 1 tablespoon extra-virgin olive oil 1/4 cup diced onion 1/2 teaspoon salt 1/8 teaspoon pepper 4 ounces smoked salmon,
cut into 1 / 4 - inch pieces 6 large eggs 8 large egg whites 1 tablespoon half - and - half 3 tablespoons 1 % milk 3 ounces 1 / 3 - less -
fat cream
cheese, cubed 2 tablespoons scallions, thinly sliced, for garnish
Choose turkey bacon and low -
fat cheese to
cut back on saturated
fat.
We've
cut the
fat, but not the flavor, by making a creamy white sauce with skim milk and using reduced
fat cheddar
cheese.
Other good sources of saturated
fats include high
fat cheeses, fatty
cuts of meat, full -
fat cream, and nuts and seeds.
Mixing low -
fat yogurt and blue
cheese crumbles
cuts back drastically on the
fat in most store - bought blue
cheese dressings.
Using only egg whites will
cut back significantly on saturated
fat and cholesterol, which is especially important because goat
cheese is high in both as well.
I've
cut from 2 eggs in morning to one with low
fat cheese instead of regular (still on the hunt for
fat free... maybe a health food store...)