Sentences with phrase «fat cheese sauce»

Made with a lower fat cheese sauce and packed with more protein.

Not exact matches

15 ounces low fat ricotta cheese 2 cups part - skim mozzarella cheese, shredded (divided) 1/2 cup Parmesan cheese, shredded (divided) 1 egg, lightly beaten 1 (16 - ounce) bag frozen spinach, thawed, chopped and drained well 3 - 4 garlic cloves, grated or minced 2 teaspoons Italian herb seasoning Salt and pepper to taste 1 (25 - ounce) jar pasta sauce 9 to 12 no - boil uncooked lasagna noodles

Burgers -1 pound of ground beef (I bought 83 % lean, 17 % fat)-1 large chipotle pepper, finely chopped, about a tablespoon of reserved adobo sauce -1 / 2 tsp cumin -1 / 2 tsp garlic powder -1 / 2 tsp each salt & pepper - Pepper jack cheese - Red onion, thinly sliced into rings -3 jalapeños, sliced - honey - Slider buns

The best thing that I ate in 2010 was at Duck Fat in Portland, ME — a bacon, goat cheese, and tomato panini, a cone of duck fat fries served with a variety of sauces, and a root beFat in Portland, ME — a bacon, goat cheese, and tomato panini, a cone of duck fat fries served with a variety of sauces, and a root befat fries served with a variety of sauces, and a root beer.

7 - 8 lasagna noodles, cooked according to package directions and drained (number needed will depend on your roll size and filling amount) 1 cup low - fat ricotta cheese 1 cup shredded part - skim mozzarella cheese, shredded and divided 2 tablespoons Parmesan cheese, grated 1 egg white, lightly beaten 1 teaspoon dried parsley (or 1 tablespoon fresh) 1/2 teaspoon dried basil (or 2 teaspoons fresh) 1/2 teaspoon salt Fresh pepper, to taste 1 tablespoon olive oil 1/2 cup red pepper, diced 1/2 cup zucchini, diced 1/2 cup mushrooms, diced 1 cup fresh spinach, chopped Cooking spray 2 cups marinara sauce

YOU»LL NEED: 2 Tbsp low - fat sour cream; 1/2 tsp hot sauce or 1 Tbsp chopped pickled jalapeños; 1/4 cup black beans, drained and rinsed; 1/2 cup grated zucchini; 1/2 cup frozen corn, thawed; 1/3 cup diced tomato; 2 Tbsp shredded Cheddar or Jack cheese; 1/4 cup cilantro leaves; 1 lime wedge.

The carbs, the fat, the salt, the sauce, the cheese.

1 1/4 lbs tuna steak, skin and dark edges trimmed 4 Tbsp teriyaki sauce 1 scallion, chopped 2 tsp grated fresh ginger 2 cloves garlic, chopped 1 can (6 oz) unsweetened pineapple slices 2 slices (2 oz) low - fat mozzarella cheese, halved 4 leaves lettuce 4 sesame seed sandwich buns

Recipe by Check full recipe at Ingredients: cheddar, cheese, chicken, chicken soup, cream, curry, curry powder, fat, lemon, lemon juice, mayonnaise, salt, onion, water, sauce,...

Recipe by Check full recipe at Ingredients: black pepper, butter, celery, cheddar, cheese, cream, fat, garlic, potato, salt, olive oil, onions, onion, oil, sauce, potatoes,...

1 large eggplant, cut into 1» square pieces 2 tablespoons extra virgin olive oil, divided Salt & pepper, to taste 4 oz dry wheat spaghetti 1 cup red onion, diced 2 garlic cloves, minced 1/2 lb hot Italian turkey or chicken sausage (make sure to get the spicy kind), casings removed 1 1/2 cups marinara sauce 2 teaspoons crushed red pepper flakes 1 cup 2 % reduced fat shredded Mozzarella cheese 3/4 cup grated Parmesan cheese, divided 1/4 cup seasoned bread crumbs a few basil leaves for garnish, sliced (optional)

For my version of the turkey pizza meatloaves I combine 2 pounds of 93 % lean ground turkey, 1 cup of whole wheat breadcrumbs, 4 garlic cloves (or 1/2 teaspoon of garlic powered), 1/2 cup pizza sauce, 1/2 cup grated Parmesan cheese, 2 eggs, 1 teaspoon onion powder, 1 teaspoon Italian seasoning, 1/4 teaspoon of crushed red pepper flakes, and salt and pepper to taste.I then top with ~ 2 tablespoons of reduced fat mozzarella cheese, ~ 2 tablespoons of pizza sauce, and 3 turkey pepperonis (full recipe will come later).

Graham loves to use this yogurt cheese in many of his low - fat dishes that require a creamy white sauce, traditionally made with fatty foodstuffs.

Made this tonight — using medium enchilada sauce so it would a little spicy and a mix of fat free amd reduced fat shredded cheese (because that's what we had in the fridge!)

ground white meat turkey breast Chili powder Worcestershire sauce Cumin Oregano Salt Pepper 1 15 - oz can kidney beans 1 14.5 - oz can Mexican - style stewed tomatoes with jalapeno peppers and spices 1 5.5 - oz can tomato juice Pre-shredded reduced - fat cheddar cheese light sour cream chives 1 package of corn tortillas sea salt (or whatever you want your chips to taste like)

Recipe by myrecipes.com Check full recipe at myrecipes.com Ingredients: barbecue sauce, cheese, chicken, chicken breast, fat, parsley, reduced - fat, onion, sauce, cilantro, mozzarella cheese, red onion,...

black pepper, broth, cheese, chicken, cloves, cream, cream cheese, fat, garlic, lemon, lemon juice, salt, spinach, thyme, tomatoes, olive oil, tomato, reduced - fat, dried, oil, water, sauce, pepper, goat cheese, chicken broth, mustard, cloves garlic, lemon zest, pork, chops, olive, pork chop, seasoning, stuffing, zest, juice, pork chops

Ideas include peanut butter and jam; tinned mackerel in tomato sauce; good old baked beans; tuna mixed with quality mayonnaise and chopped spring onions or gherkin; grilled or sautéed mushrooms with some herbs; hummous and chopped tomatoes; 1/2 an avocado mashed with some olive oil and lemon juice; cooked prawns, chopped or blended with some sweet chilli sauce and good quality mayonnaise or low - fat soft cheese.

The first thing you need to know is that adding pumpkin to a roux or cheese sauce will automatically give it the richest, creamiest texture you could ever hope to achieve without loading it up with fat.

ingredients ROASTED GARLIC: 1 head garlic (halved widthwise) 1 tablespoon olive oil ROASTED BROCCOLI: 3 cups broccoli florets cooking spray BECHAMEL: 1 tablespoon unsalted butter 3 tablespoons all - purpose flour 2 cups low fat milk (divided) 1/2 cup nonfat Greek yogurt 1/2 cup cheddar cheese (shredded, divided) 1 teaspoon mustard powder 1/2 teaspoon paprika OATMEAL BAKE: cooking spray (to grease) 1 teaspoon roasted garlic (recipe above) steamed broccoli (recipe above) 2 cups Quaker Oats 1 recipe bechamel sauce (recipe above) Kosher salt and freshly ground black pepper (to taste)

EatingWell's updated version of creamed spinach has a low - in - fat cream sauce that's rich with Parmesan cheese and nutmeg.

1 — 12 ounce box jumbo shells 1 tablespoon extra virgin olive oil 1 pound boneless, skinless chicken breast., diced 1 large onion, diced 3 cloves garlic, minced 1 - 10 ounce box frozen chopped spinach, thawed and squeezed dried 8 ounce reduced fat cream cheese 1/4 cup unsweetened almond milk 1 1/2 cups shredded Parmesan cheese 2 cups marinara sauce, homemade or store - bought

4 oz 1/3 less fat cream cheese, softened, Using Greek yogurt may be a healthier option 1/2 cup organic creamy peanut butter 1/2 cup confectioners sugar 6 - 8 lady fingers, chopped 1/3 cup cacao liquor, if using cookies you don't need the liquor, next time I will just use coffee, I didn't like the liquor flavor too much Chocolate fudge sauce 1/2 cup heavy cream plus 2 tablespoons confectioners sugar.

1 pound package lasagna noodles 1 teaspoon olive oil 5 cloves garlic, minced 19 ounces firm tofu, crumbled 3 cups chopped spinach 1 cup low - fat cottage cheese 2/3 cup shredded Parmesan cheese, divided 1/2 teaspoon crushed red pepper 1/2 teaspoon salt 1/2 teaspoon black pepper 2 1/2 cups marinara sauce, divided

The second, more sneaky, swap - some of the cheese and cream that would usually be in a mac and cheese sauce is replaced by pureed butternut squash, which maintains the creaminess without all the fat.

2 lbs raw boneless, skinless chicken breasts, cubed 2 cloves garlic, minced 1/4 teaspoon crushed red pepper flakes (or more to taste if you want it hot) 1/4 cup fresh basil, finely chopped 2 cups marinara / pasta sauce (I used Wegmans Tomato Basil) 1 1/2 cups 2 % reduced fat shredded mozzarella cheese, divided 2 oz Parmesan cheese, freshly grated (I used the smallest holed side of my box grater), divided 3.5 oz garlic croutons, roughly crushed, leaving some larger pieces (I used New York Texas Toast brand Garlic & Butter)

-- Earthgiven Kitchen: Tofu Ricotta and Vegetable Lasagne — Earthgiven Kitchen: Creamy Avocado Chickpea Pasta — Earthgiven Kitchen: Homemade Almond Milk — Oh She Glows: Life Affirming Nacho Dip ---- Oh She Glows: Low Fat Vegan Cheese Sauce — Chef Chloe: Cookie Dough Truffles — Vegan Culinary Crusade: Vegan White Chocolate — Daily Rebecca: Chocolate Chip Cookies — Fried Dandelions: Perfect Brownies — Fork and Beans: Vegan Butter Substitute — Coconut and Berries: Baked Cashew Cheese

Calories are reduced by grilling the eggplant slices instead of frying them, and when preparing the white sauce eggs are omitted, and lowfat / nonfat milk and cheese are used instead of their full - fat counterparts.

What's in it: 1 can black beans, rinsed and drained * 2 teaspoon olive oil * 1 clove garlic, minced * 1/4 cup finely chopped onion * Hot sauce to taste * 4 corn tortillas 4 large organic eggs 1/2 cup ranchero sauce or non-chunky salsa optional: 1/4 cup low fat shredded mexican cheese Garnishes: Cherry tomatoes, avocado, cilantro

Recipe by Check full recipe at Ingredients: black pepper, celery, cheese, cocktail, fat, horseradish, lemon, lemon juice, lime, lime (juice), tomato, blue cheese, sauce, olives,...

A delicious low - fat lasagna with leftover turkey, vegetables and a skinny cream cheese and cottage cheese white sauce.

1 Pound Cooked Chicken Breast Meat, Cut Into Strips 2 Tablespoons Hot Buffalo Wing Sauce (Plus Additional For Assembly) Salt & Pepper Dash Cayenne Pepper 4 Whole Wheat Tortillas 1 Celery Stalk, Cut Into Matchsticks 1 1/2 Cups Baby Spinach 1 Large Tomato, Cut Into Dice Sauce: 1/4 Cup Crumbled Blue Cheese 1/4 Cup Low Fat Olive Oil Mayonnaise 3 Tablespoons Fat Free Greek Yogurt Sat & Pepper

Using low fat mayonnaise and fat free yogurt along with blue cheese crumbles creates a tasty blue cheese sauce with fewer calories from fat.

1 cup shredded reduced fat Mexican cheese blend, divided (I used Weight Watchers brand) 1/3 cup skim milk 1 large egg, lightly beaten 1 teaspoon ground cumin 1/8 teaspoon ground cayenne pepper 1 (14.75 oz) can of cream - style corn 1 (8.5 oz) box of corn muffin mix 1 (4 oz) can diced green chiles, drained 1 (10 oz) can enchilada sauce 2 cups cooked shredded chicken breast

clockwise from top left: Herby Italian Salad Dressing from Treble in the Kitchen, Blender Alfredo Sauce from Lauren Lives Healthy, Creamy Cashew Cheese Sauce from Fighting for Wellness, Low - Fat Vegan Nut - Free Gluten - Free Cheese sauce from Healthy Helper, Fire - Roasted Tomato Taco Sauce from Diary of a Semi-Health Nut Fat - Free Thousand Island Dressing from Ari's Sauce from Lauren Lives Healthy, Creamy Cashew Cheese Sauce from Fighting for Wellness, Low - Fat Vegan Nut - Free Gluten - Free Cheese sauce from Healthy Helper, Fire - Roasted Tomato Taco Sauce from Diary of a Semi-Health Nut Fat - Free Thousand Island Dressing from Ari's Sauce from Fighting for Wellness, Low - Fat Vegan Nut - Free Gluten - Free Cheese sauce from Healthy Helper, Fire - Roasted Tomato Taco Sauce from Diary of a Semi-Health Nut Fat - Free Thousand Island Dressing from Ari's sauce from Healthy Helper, Fire - Roasted Tomato Taco Sauce from Diary of a Semi-Health Nut Fat - Free Thousand Island Dressing from Ari's Sauce from Diary of a Semi-Health Nut Fat - Free Thousand Island Dressing from Ari's Menu.

Nutrition Information Serving Size: 1 cup sauce, 1 egg and 1 ounce goat cheese Serves 6 Calories: 297; Total fat: 21g; Saturated fat: 8g; Cholesterol: 208 mg; Sodium: 751 mg; Carbohydrates: 15g; Fiber: 5g; Sugars: 8g; Protein: 15g; Potassium: 644 mg; Phosphorus: 267 mg

Recipe by Check full recipe at Ingredients: apple, apple sauce, baking powder, cake, carrot, cheese, cinnamon, cream, cream cheese, egg, fat, pineapple, prunes, salt, walnuts,...

Cheese Sauce: Water, pasteurized blended Cheddar cheese (milk, culture, salt, sodium citrate, enzymes, apocarotenal [color]-RRB-, dehydrated cheese powder (corn syrup, American Cheese [milk, culture, salt, enzymes], food starch modified, whey, partially hydrogenated oil [coconut and / or soybean], salt, butter [milk fat], nonfat milk, buttermilk, di - sodium phosphate, sodium caseinate, mono & di - glycerides, citric acid, sodium stearoyl lactylate, sodium citrate, di - potassium phospate, natural flavor, natural and artificial colors [annatto, paprika, FD&C yellow # 5, FD&C yellow # 6, beta carotene], and carrageenan), modified food starch, contains 2 % or less of: vinegar, dehydrated Cheese Sauce: Water, pasteurized blended Cheddar cheese (milk, culture, salt, sodium citrate, enzymes, apocarotenal [color]-RRB-, dehydrated cheese powder (corn syrup, American Cheese [milk, culture, salt, enzymes], food starch modified, whey, partially hydrogenated oil [coconut and / or soybean], salt, butter [milk fat], nonfat milk, buttermilk, di - sodium phosphate, sodium caseinate, mono & di - glycerides, citric acid, sodium stearoyl lactylate, sodium citrate, di - potassium phospate, natural flavor, natural and artificial colors [annatto, paprika, FD&C yellow # 5, FD&C yellow # 6, beta carotene], and carrageenan), modified food starch, contains 2 % or less of: vinegar, dehydrated cheese (milk, culture, salt, sodium citrate, enzymes, apocarotenal [color]-RRB-, dehydrated cheese powder (corn syrup, American Cheese [milk, culture, salt, enzymes], food starch modified, whey, partially hydrogenated oil [coconut and / or soybean], salt, butter [milk fat], nonfat milk, buttermilk, di - sodium phosphate, sodium caseinate, mono & di - glycerides, citric acid, sodium stearoyl lactylate, sodium citrate, di - potassium phospate, natural flavor, natural and artificial colors [annatto, paprika, FD&C yellow # 5, FD&C yellow # 6, beta carotene], and carrageenan), modified food starch, contains 2 % or less of: vinegar, dehydrated cheese powder (corn syrup, American Cheese [milk, culture, salt, enzymes], food starch modified, whey, partially hydrogenated oil [coconut and / or soybean], salt, butter [milk fat], nonfat milk, buttermilk, di - sodium phosphate, sodium caseinate, mono & di - glycerides, citric acid, sodium stearoyl lactylate, sodium citrate, di - potassium phospate, natural flavor, natural and artificial colors [annatto, paprika, FD&C yellow # 5, FD&C yellow # 6, beta carotene], and carrageenan), modified food starch, contains 2 % or less of: vinegar, dehydrated Cheese [milk, culture, salt, enzymes], food starch modified, whey, partially hydrogenated oil [coconut and / or soybean], salt, butter [milk fat], nonfat milk, buttermilk, di - sodium phosphate, sodium caseinate, mono & di - glycerides, citric acid, sodium stearoyl lactylate, sodium citrate, di - potassium phospate, natural flavor, natural and artificial colors [annatto, paprika, FD&C yellow # 5, FD&C yellow # 6, beta carotene], and carrageenan), modified food starch, contains 2 % or less of: vinegar, dehydrated onion.

Worcestershire sauce Salt and pepper 4 Flatout light wrap (or flour tortillas, Almond Flour or Coconut Flour Wraps) 1 cup reduced fat shredded cheddar cheese 1/2 cup dill pickles 1 tomato, sliced 1 cup lettuce

Combining fat free yogurt and a light mayonnaise base with blue cheese crumbles creates a creamy blue cheese sauce with less than half the usual calories.

1 Tablespoon Olive Oil 1 Pound Boneless, Skinless Chicken Thighs Cut Into 1 1/2 Inch Pieces 1 Pound Boneless, Skinless Chicken Breasts Cut Into 1 1/2 Inch Pieces 1 Medium Onion, Peeled & Diced 1 Sweet Red Bell Pepper, Seeded & Diced 3 Cloves Garlic, Peeled & Minced 1 (14 Ounce) Cans Chopped Tomatoes 1/3 Cup Spicy Wing Sauce (Like Frank's) 2 Tablespoons Worcestershire Sauce 2 Tablespoons Mustard 1 Tablespoon Dark Brown Sugar Salt & Pepper 6 Whole Wheat Hamburger Buns Sauce: 1/2 Cup Fat Free Greek Yogurt 1/2 Cup Light Olive Oil Mayonnaise 1/3 Cup Blue Cheese Crumbles Salt & Pepper

With a low fat creamy cheese sauce made from crème fraîche this simple family dinner is guaranteed to be a winner all round!

Tangy, low - fat Neufchatel cheese and less mayonnaise keep Bobby Deen's dip on the lighter side, but bold additions like Worcestershire sauce and green onions deliver big - game - worthy flavor.

I followed the recipe with the following deviations: I used tomatillo salsa, a mix of shredded chicken breasts, legs and thighs, halved the jalepenos, used lower fat mexican blend cheese and decided that the sauce tasted so good without the avocado, I put my avocado on a side salad.

I also didn't not put cheese sauce but we put fat free sour cream when serving it.Since I only had 9 small corn tortillia I just made layers instead of rolling them.

13.25 oz box dry whole wheat linguine 2 tsp extra-virgin olive oil 3 bell peppers, sliced thinly into strips (I used 1 green, 1 yellow, 1 orange) 1 large yellow onion, halved and sliced thinly into strips 2 1/2 Tbsp fajita seasoning, divided 1 1/2 lb raw shrimp, peeled & deveined 10 oz can enchilada sauce 4 oz reduced fat cream cheese

It's very similar to the Cajun Chicken Pasta I made back in December, but instead of half and half this recipe uses reduced - fat cream cheese and enchilada sauce to pack in that creamy goodness.

2 small whole - wheat tortillas 2 tablespoons tomato sauce 1 teaspoon olive oil 3 chicken breakfast sausages 4 cups baby spinach 1/2 cup cherry tomatoes, roughly chopped 2 eggs 2 tablespoons grated low - fat cheddar cheese Fresh chopped parsley for garnish

Patties: 1 TB olive oil 1/4 cup finely chopped celery, about 2 stalks 1/2 cup finely chopped green onion, about 3 - 4 onions 2.5 lb ground turkey, 7 % fat 2 TB Chipotle Tabasco sauce 2 tsp smoked paprika 8 oz block cheddar cheese, shredded good pinch salt and pepper olive oil

Made it last night with a few, slight modifications - like only 1 8 oz bar of non fat cream cheese, a handful of low - fat mozzarella, half a cup of pepper sauce and left out the dill weed, and I had to force myself to step away from the bowl.