Sentences with phrase «fat cheese takes»

(However, some crackers are high in fiber and low in sodium; and topping them with low - fat cheese takes them from a bad snack to a healthy one.)

Not exact matches

and was a little stumped on how I was going to take something as carb - rich as potatoes, with added fat like sour cream, cheese and bacon, light!

Nate and I both went straight for my chili at the church event because we knew it was delicious and didn't want to take our chances Plus with only 1/2 cup of cheese and 1/2 cup of sour cream (and I used fat free) mixed in we knew it wouldn't be too unhealthy either.

Take out the cheese if you're looking for a way to cut fat and calories for this meal.

Create your own trail mix Hard boil eggs in advance Mix fresh or frozen berries into low - fat or fat - free yogurt Cut reduced fat cheese into cubes or try a cheese stick Make a sandwich with lean turkey or chicken breast Choose whole grain crackers Pop some low - fat popcorn Take a handful of pretzels Grab a...

Take 1/3 cup of oatmeal (not instant), 1/3 cup of low - fat (one percent, no salt added) cottage cheese and 3 egg whites combined with your sweetener of choice, 1 teaspoon of vanilla, 1 or 2 packets of stevia or a quarter scoop of vanilla protein powder if you really need that extra protein boost.

Take the fattiest part of the chicken, with skin, deep fry it in fat, toss it in a sugar - laden sauce, then dip it in a 100 % fat sauce like blue cheese dressing.

With low - fat whole grain crackers, low fat cheese slices, and lean turkey lunch meat it only takes me a few minutes to cut the meat and cheese up into nice little squares and give everyone a «sandwich building kit» of their own.

Taking Too Much Of Milk, Sweet Drinks And Salt Products: Although milk is a crucial requirement during pregnancy, limit it to skim milk and low - fat and fat - free cheese.

The reputations of milk, cheese and many other dairy products have taken a bit of a hit in recent years for their constituting a major dietary source of saturated fats — a risk factor for cardiovascular disease.

Simply take a couple of pieces of a low fat cheese, Swiss for example, and then simply wrap the cheese up with the turkey, until it forms a tight cylindrical shape.

If you take a slow - digesting shake with casein or cottage cheese and some healthy fats like walnuts, you can delay the catabolic effect for a few hours, which means the first few hours of sleep won't be catabolic!

Hidden veggies Take a cue from Jessica Seinfeld or Missy Chase Lapine and start sneaking more vegetables into familiar foods: Finely chopped or pureed peppers, tomatoes, or zucchini can be hidden in hamburgers, pizza sauce, or meatloaf, or added to sandwiches and quesadillas — I find that kids are less likely to complain about anything if there's melted (low - fat) cheese on top!

1 lb boneless, skinless chicken breasts or tenders 8 whole - wheat tortillas 3/4 cup light sour cream 3/4 cup salsa 1 can diced green chiles 2 cans enchilada sauce 1 large package (give or take) reduced - fat Mexican cheese

Let's take a close look at the nutritional label from low - fat cottage cheese, one of my favorite foods:

The protein and fat in the string cheese also take longer to digest than carbohydrates, meaning you will stay full longer than if you ate the fruit by itself.

Research has shown that women who take calcium supplements or consume at least 1 serving of dairy products daily (like yogurt, skim milk, or low - fat cheese) about 2 weeks before menstruation will significantly lower their cravings during PMS for bad foods that make them gain weight.

Try to locate cottage cheese that has less than six (6) grams of fat, and contains live active cultures, as this will provide your body with probiotics without having to take a supplement.

«I like to take low - fat turkey breast deli meat and smear a little low - fat cream cheese on one side,» she says.

We ate our usual high - fat, low - carb meals (dinner for me was a salad with blue - cheese dressing, a fatty cut of prime rib of which I ate around 4 to 6 ounces, and some green beans with butter) the previous day, got up that morning, had some coffee with heavy cream (these days I would probably do butter and MCT oil), then took off.

If you focus on eating fat, (that's grass fed meats, fish, eggs, butter, cheese, cream, nuts, seeds, olive oil, coconut milk & oil, chocolate, avocado), and take note of the protein then you're left with carbohydrate foods.

She recommend women take a multivitamin, eat low - fat yogurt or cottage cheese, and try hard cheese, vitamin D - fortified orange juice or legumes as part of a daily diet.