There are many reduced -
fat cheeses available, and fat - free ricotta and feta are surprisingly good when used in recipes (albeit processed, hypocritically violating Tip # 10.)
Not exact matches
Quark: Another form of unpressed
cheese curd, Quark has even lower
fat and higher protein than cottage
cheese and is now widely
available in supermarkets.
I tweaked the polenta a wee bit just because of what was
available in fridge... carmelized some sweet onion and added baby lima beans with the corn... then finished with low
fat cream
cheese for the marscapone... a wee bit of fresh parm as well.
2 tablespoons tequila lime seasoning (
available at most grocery stores in spice aisle) 10 ounces flat iron steak 1 tablespoon Canola oil, plus more for brushing 1 small yellow onion, thinly sliced 1 red bell pepper, sliced 1 yellow bell pepper, sliced salt and pepper to taste 1 package La Tortilla Factory Low Carb, High Fiber Tortillas, Made With Whole Wheat, Original Size 1-3/4 cups grated low -
fat pepper Jack
cheese, divided 1 - 2 tablespoons minced jalapeno Garnish idea: fresh salsa
In addition to health benefits, a low
fat diet can be beneficial and delicious especially when savoring the Karoun Dairies, Inc. (www.karouncheese.com) Yanni line of Greek - style
cheeses; most notably the lower
fat, high protein taste sensation found in Yanni Grilling
Cheese,
available in original and mint.
Large amounts of high -
fat cheese and butter have been made
available, as have other products that many opponents argue do not promote a healthy low -
fat diet.
For the family that consumes dairy, readily
available cow milks,
cheeses, and yogurts are convenient sources of calcium, protein,
fat, and vitamin D.
• Dried anchovies • Nut butters (preferably made from crispy nuts) •
Cheese (highest quality, raw if possible) • Summer sausage • Cooked meats, poultry, fish and bratwurst coins • Ripe fruits, especially berries (frozen blueberries are yummy and sometimes soothing to hurting gums) and bananas (kids love to grasp them) • Dried and freeze - dried fruits, especially during the winter when fresh are less
available • Flaxseed / nut or seed crackers, properly prepared • Pieces of dates or date logs • Nori sheets for making quick rolls ups with leftovers • Liver mousse • Full -
fat yogurt (ideally homemade) • Carrot and cabbage sauerkraut (or other fermented veggie combo your family enjoys) • Fermented apple butter
Based on what you described Tereza — I would definitely increase your consumption of raw animal
fats, including (if
available) raw butter, raw
cheese, raw egg yolks, raw fish... as natural and organic as possible, and increase other raw plant based
fats as well.
Instead of eating Doritos, Ruffles or other
fat and sodium - laden chips with high -
fat bean or
cheese dips, try Trader Joe's Organic White Corn Tortilla Chips with hummus in one of the wide variety of flavors
available.