Not exact matches
Lemon Grass Tomato Beef Stew Ingredients: 3 lbs beef rump roast - cut into cubes — trim off all the visible
fat 1/2 garlic cloves 1 ″ ginger knob 1 ″ galangal root Chopped onions 3 tsp curry
powder 1 tsp chipotle pepper
powder 3 - 4 celery stalks — diagonally chopped 1 big carrot — diagonally chopped 3 - 4 lemon grass — white part only — bruised 5 small roma tomatoes 2 Tbsp homemade apple sauce About 1 cup homemade Tomato Sauce or you can use 1 small can tomato paste 1 Tbsp Red Boat Fish Sauce 1 Tbsp
coconut oil 4 cubes of frozen
coconut milk (about 1/2 cup
coconut milk)
Not to mention 9 grams of healthy
fat from organic
coconut milk powder - an excellent source of Medium Chain Triglycerides (MCTs)- making it great for energy production.
Vegan Salted Chocolate Fudge Pops Recipe 3/4 cup full
fat coconut milk 1 medium banana, frozen and cut into chunks 2 tablespoons natural cocoa
powder 2 tablespoons pure maple syrup 1/4 teaspoon pure vanilla 1/8 teaspoon fine sea salt Popsicle molds Foil squares Wooden craft sticks
Puddings: 1/2 c. full -
fat coconut milk or other
milk of your choice 1/4 c. fresh mint leaves 2 T. chia seeds 1/2 avocado, peeled 1/2 c. frozen spinach or 1 large handful fresh spinach 3 pitted medjool dates, soaked in hot water for a few minutes if not still soft and then drained, or 2 1/2 T honey 1/4 t. vanilla extract 1 T. + 1 t. cocoa
powder
Filed Under: Main Course, Meatless, Soups & Salads Tagged With: beans, black beans, chili
powder, cilantro,
coconut,
coconut milk, cumin, dairy free, easy, gluten free, habenero, healthy, lime, low calorie, low
fat, meatless, new year, protein, quick, recipe, simple, soup, spicy, sweet potato, sweet potatoes, vegan, vegetables, vegetarian, veggies, winter
1 can full
fat coconut milk, chilled in the fridge overnight so that the cream rises to the top 1/2 cup
powdered sugar (optional) 1 tsp matcha dissolved in 1 tsp boiling water
Recipe by gnom-gnom.com Check full recipe at gnom-gnom.com Ingredients: almond, avocado, butter, chocolate, cocoa
powder,
coconut,
coconut milk, coffee, cream,
fat,
milk, salt, vanilla extract,...
This special batter is made with banana, avocado, collagen peptides, dark cocoa
powder, full -
fat coconut milk, water, and a pinch of unrefined sea salt.
The all - stars in this revitalizing smoothie recipe are
coconut water, full -
fat coconut milk, vanilla protein
powder, banana, flax
powder, chia seeds, blackberries, and blueberries.
This Samoa cookie shake bursts with flavor thanks to full -
fat coconut milk, almond
milk, dairy - free protein
powder, unsweetened
coconut flakes, caramel sauce, toasted
coconut flakes, and some chocolate chips.
1/2 frozen banana (in slices or chunks) or 1/2 banana plus a few ice cubes 1 large sweet potato 5 tbsp full
fat Greek yoghurt 300 ml
milk of choice 1 tsp cinnamon 2 tbsp dessicated
coconut 2 tbsp flaxseed
powder (optional) 2 tbsp chia seeds (optional)
2 cans full
fat unsweetened
coconut milk 1/2 teaspoon xanthan gum or 1 tablespoon arrowroot
powder 3 lemongrass stalks — cut into 2 - inch pieces and bruised with the back of a chef's knife 2 large handfulls kaffir lime leaves — bruised 1 large or 2 small ripe, sweet mangoes — peeled and pitted zest and juice of 1 lime 1/2 cup light agave syrup or other sweetener of choice
1 cup and 2 tablespoons brown rice flour 1/4 cup each almond and
coconut flour 1/2 cup plus 1 tablespoon quinoa flour 1 teaspoon baking
powder 1/2 teaspoon soda 1/4 teaspoon salt 2 teaspoons ground cinnamon 1 teaspoon ground ginger 1/2 teaspoon ground nutmeg freshly ground seeds of 2 - 3 cardamom pods dash of both clove and all spice 3 tablespoons
coconut oil — melted 1 cup full
fat coconut milk 1/2 cup
coconut sugar 1 teaspoon vanilla extract 1 1/2 cups finely shredded butternut squash about 1 cup fresh cranberries
2 cans full
fat Thai
coconut milk scant 1/4 cup plus 2 tablespoons Manuka honey 2 tablespoons bee pollen 1/2 teaspoon xanathan gum or 1 tablespoon arrowroot
powder pinch of sea salt 1 tablespoon vanilla extract — optional
1 cup cashews 1 14 - ounce cans
coconut cream OR full
fat coconut milk 2/3 cup unsweetened cocoa or cacao
powder powder 1/4 cup
coconut sugar or 8 Medjool Dates 1 bean or 1 tsp pure vanilla extract Pinch of salt 1 vegan chocolate bar (salted Caramel yes please)
The gravy: green salsa -LCB- salsa verde -RCB-, full -
fat coconut milk, lime juice, Mexican seasonings, and arrowroot
powder -LCB- a paleo - friendly thickener -RCB-.
100 g CHOC Chick Raw Cacao Butter 2 tbsp (heaped) CHOC Chick Raw Cacao
Powder 1 tbsp
coconut milk (use the
fat on top) 2 tbsp maple syrup (or sweetener of choice) 6 shredded wheat 8 medjool dates, pitted 1/3 cup water 1 pinch salt (generous)
1 c Otto's Cassava Flour 1 t baking
powder 1/4 t Redmond Real Salt 2 T
coconut sugar 1/4 c grass fed butter, softened 1/4 c maple syrup 3/4 full
fat coconut milk 1 t vanilla 1 egg
Thanks to full -
fat coconut milk, chocolate protein
powder, unsweetened caramel flakes and caramel sauce, this frozen, creamy concoction can easily compete with its packaged Girl Scout cookie cousin, the Samoa cookie.
Our hot chocolate mix can also be combined with our protein
powders or nut pastes to make a delicious smoothie drink (mix with lukewarm - not cold as the
fat in the
coconut milk needs a little heat to dissolve).
1 cup organic non-hydrogenated vegetable shortening 1 1/2 cups
powdered sugar, sifted 2 tablespoons gluten - free all - purpose flour blend of choice 1/2 cup canned full -
fat coconut milk (well mixed) 1 teaspoon pure vanilla extract 1/4 cup raspberry jam, heated and strained to equal 2 tablespoons (cool to room temperature)
1 cup organic non-hydrogenated vegetable shortening 1 1/2 cups
powdered sugar, sifted 2 tablespoons gluten - free all - purpose flour blend of choice 1/2 cup canned full -
fat coconut milk (well mixed) 1 teaspoon pure vanilla extract 2 teaspoons ground cinnamon, divided 1 tablespoon
powdered sugar
1 cup organic non-hydrogenated vegetable shortening 1 1/2 cups
powdered sugar, sifted 1/2 cup canned full -
fat coconut milk (well mixed) 2 tablespoons gluten - free all - purpose flour blend of choice 1 teaspoon pure vanilla extract 1 tablespoon instant espresso
powder (decaf is fine) 1 tablespoon brewed coffee (decaf is fine)
Ingredients - 2 tablespoon olive oil - 1 green bell pepper, seeded, and chopped - 1 medium yellow onion, chopped - 1 jalapeño, seeded and chopped - 3 garlic cloves, minced - 1 tablespoon curry
powder - 1 teaspoon sweet paprika - 1/2 teaspoon ground ginger - 1 teaspoon sugar or honey - 1 tablespoon of tomato paste (I love the squeeze tube from Trader Joe's)- 28 - ounce can chopped tomatoes - 1can full -
fat coconut milk - 6 eggs - Salt & pepper to taste - Chopped cilantro or parsley for topping
Serving Size: 1 recipe Calories per serving: 145
Fat per serving: 5 grams
Coconut Flour Pancakes (Gluten Free / Grain Free / Low Carb / Low Calorie / High Protein) Ingredients * 2 egg whites * 1/4 cup coconut flour * 1/2 cup almond milk * 1 teaspoon vanilla * 1/2 teaspoon baking powder * 1/8 teaspoon salt * 1/8 teaspoon cinnamon * stevia (I use 1 - 2 pa
Coconut Flour Pancakes (Gluten Free / Grain Free / Low Carb / Low Calorie / High Protein) Ingredients * 2 egg whites * 1/4 cup
coconut flour * 1/2 cup almond milk * 1 teaspoon vanilla * 1/2 teaspoon baking powder * 1/8 teaspoon salt * 1/8 teaspoon cinnamon * stevia (I use 1 - 2 pa
coconut flour * 1/2 cup almond
milk * 1 teaspoon vanilla * 1/2 teaspoon baking
powder * 1/8 teaspoon salt * 1/8 teaspoon cinnamon * stevia (I use 1 - 2 packets.)
Ingredients 1/2 cup hazelnuts 3 tablespoons honey 1 1/2 tablespoons cacao
powder 3/4 cup full -
fat canned
coconut milk 1 teaspoon
coconut oil, melted 2 teaspoon vanilla 1/4 tsp salt
Cheese Sauce: Water, pasteurized blended Cheddar cheese (
milk, culture, salt, sodium citrate, enzymes, apocarotenal [color]-RRB-, dehydrated cheese
powder (corn syrup, American Cheese [
milk, culture, salt, enzymes], food starch modified, whey, partially hydrogenated oil [
coconut and / or soybean], salt, butter [
milk fat], nonfat
milk, buttermilk, di - sodium phosphate, sodium caseinate, mono & di - glycerides, citric acid, sodium stearoyl lactylate, sodium citrate, di - potassium phospate, natural flavor, natural and artificial colors [annatto, paprika, FD&C yellow # 5, FD&C yellow # 6, beta carotene], and carrageenan), modified food starch, contains 2 % or less of: vinegar, dehydrated onion.
Mini Chocolate Muffins: 1 1/2 cups all purpose flour 1/2 cup cocoa
powder 2 teaspoon instant coffee
powder (optional) 1 cup sugar 1 teaspoon baking
powder 1/2 teaspoon baking soda 1/4 teaspoon salt 1/2 cup desiccated
coconut 3/4 cup
milk (low
fat is ok) 1/2 cup vegetable oil 1 teaspoon vanilla extract 2 teaspoon apple cider vinegar
Cacao
Fat Burning Smoothie 1 scoop Pure Food Cacao Protein
Powder 1 cup coffee 1 T
coconut oil 1 T cinnamon Handful of ice 2 cups of water (or almond or
coconut milk)
vanilla bean paste Chocolate Layer 1 x 400 ml tin full
fat coconut milk (use the
fat on top) 1/4 cup maple syrup 1/4 cup Choc Chick Cacao
Powder 1/4 cup Choc Chick Cacao Butter Pinch of salt
So I started playing around and added a good amount of
fat (in the form of
coconut milk) and protein (in the form of
powder) to help bulk up the breakfast I know and love.
I used the lower end of chile
powder and because the meal is so low on
fat I added some canned
coconut milk.
Ingredients: 1 tbsp virgin
coconut oil 2 cloves garlic, minced 1 onion, cut into crescents 1/2 tbsp turmeric 1/2 tbsp cumin 1 tbsp coriander 1/2 tsp onion
powder 1 small butternut squash, peeled and diced small 2 stalks celery, chopped 4 green onions, chopped 2 cups kale, torn and roughly chopped 1 cup water 1 tsp salt 2 chicken breasts, cooked and cut into pieces 1 can full
fat coconut milk
3 bananas 2 cup rolled oats 1 Tsp baking
powder 1 Tsp cinnamon 1 Tbsp chia seeds 1 1/2 cup chopped pineapple 1 medium mango, cubed 1 can
coconut milk (I used full -
fat, but you could certainly try light) 3 Tbsp maple syrup 3/4 cup shredded
coconut
1 cup Unsweetened almond
milk (or low
fat milk of choice) 1/2 cup Vanilla low
fat Greek yogurt (or mashed banana, or pumpkin) 2 tbs Unsweetened cocoa
powder (or more, to taste) 1/8 tsp Salt 2 tbs Baking stevia 1 cup Old fashioned oats 1/4 cup Carrington Farms
Coconut Protein
powder
3 cups plain almond
milk 1/4 cup full
fat coconut milk 2 tablespoons goji berries 2 teaspoons lucuma
powder good pinch of sea salt 2 fresh medjool dates 2 large, juicy strawberries 1/2 teaspoon ground vanilla bean
I used my homemade curry
powder which has quite a kick to it, but the sweetness of the tomatoes, and the
fat of the
coconut milk tempers it.
Filling 1 can of full
fat coconut milk, stashed in the fridge overnight 1 tbsp of agave 1/4 tsp of spirulina
powder a few drops of peppermint extract
Notes: — In the photo above I made
coconut whipped cream, using chilled canned full
fat coconut milk and
powdered sugar.
Fats:
Coconut oil, full fat coconut milk, raw nuts and seeds especially pumpkin seeds, chia and flaxseeds, olive oil, avocados, MCT oil, pastured butter, hemp powder, and organ meats such as grass - fed beef and pasture - raised chicken
Coconut oil, full
fat coconut milk, raw nuts and seeds especially pumpkin seeds, chia and flaxseeds, olive oil, avocados, MCT oil, pastured butter, hemp powder, and organ meats such as grass - fed beef and pasture - raised chicken
coconut milk, raw nuts and seeds especially pumpkin seeds, chia and flaxseeds, olive oil, avocados, MCT oil, pastured butter, hemp
powder, and organ meats such as grass - fed beef and pasture - raised chicken liver.
Sprouted flour (3 cups, plus extra for rolling out dough) Baking
powder, aluminum - free (3/4 teaspoon) Sea salt (1/4 teaspoon) Butter, unsalted and grass - fed, or
coconut oil, expeller - pressed and softened (1 cup) Organic cane sugar,
coconut sugar or sucanat (1 cup) Egg, organic, pastured (1)-- NOTE: You may need to add an extra egg if the dough does not hold together
Milk, raw, whole, from grass - fed cows, or coconut milk, full - fat (1
Milk, raw, whole, from grass - fed cows, or
coconut milk, full - fat (1
milk, full -
fat (1 TBS)
The combination of high quality
coconut milk, chia seeds, avocado, raw chocolate and high quality protein
powder is easy on the digestive system and provides healthy
fats, protein and essential micronutrients you need to thrive in life!
Peanut butter whip 1 can full
fat coconut milk, refrigerated overnight 1/4 cup creamy peanut butter, or more 1/2 tsp pure vanilla extract 1 tbsp
powdered cane sugar
Start with full
fat coconut milk and build from there, add in berries, vanilla flavoring, or cacao
powder and stevia to taste.
1 x 400 ml tin of
coconut milk - but only use the
fat from the top 4 tbsp CHOC Chick cacao
powder 3 tbsp Fruit syrup 28 g CHOC Chick cacao butter (20 beans), melted
* 6 ounces almond flour (I used Bob's Red Mill brand, and for those who prefer to measure in cups, this was just under two cups) * 3 ounces
coconut flour (I used Bob's Red Mill brand, and this was equal to 1 cup) * 2 teaspoons baking
powder * 1/2 teaspoon fine sea salt * 1/3 cup raw, organic cane sugar plus another 1 - 2 teaspoons for sprinkling on top of the scones before baking * 9 ounces organic
coconut milk (I used organic, unsweetened full -
fat coconut milk from Native Harvest, and I stirred it very well to mix in the cream after I opened the can) * 1/4 cup organic raisins
Cashew Butter Frosting 1/2 cup of smooth, unsweetened cashew butter 3 tbsp of earth balance (or vegan margarine of choice) 1 cup of
powdered sugar 2 tbsp of full
fat coconut milk 1 tsp of vanilla extract
ingredients PIE CRACKERS: olive oil cooking spray 3 sheets phyllo dough (12 ″ X16 ″) 1 cup maple sugar PECAN PIE FILLING: 5 tablespoons vegan butter 3/4 cups dark brown sugar 3/4 cups light corn syrup 2 tablespoons cornstarch 1 tablespoon vanilla extract 1 tablespoon distilled white vinegar 1 teaspoon Kosher salt 8 ounces extra firm silken tofu 2 cups pecans (toasted, roughly chopped)
COCONUT WHIPPED CREAM: 1 15 - ounce can full fat coconut milk (chilled overnight) 2 teaspoons powdered sugar 1/2 teaspoon vanilla
COCONUT WHIPPED CREAM: 1 15 - ounce can full
fat coconut milk (chilled overnight) 2 teaspoons powdered sugar 1/2 teaspoon vanilla
coconut milk (chilled overnight) 2 teaspoons
powdered sugar 1/2 teaspoon vanilla extract
1 large onion (about 2 cups), diced 1 1/4 cups pumpkin seeds 3/4 cups of buckwheat flour 1/2 cup of brown rice flour 1/2 cup of almond flour 1/3 cup of manchego cheese (optional) 1 teaspoon of baking
powder 1/2 teaspoon of baking soda 1 teaspoon of mustard
powder 1/4 teaspoon of salt 1 1/2 cups of full -
fat canned
coconut milk 1/4 cup of grapeseed oil or another vegetable oil (plus a little more for greasing + for cooking the onion) 2 tablespoons of dijon mustard (plus more for serving + smearing) 2 tablespoons of worcestershire sauce 2 cups of finely chopped loosely packed kale (about 3 - 5 leaves, stems removed) 1/4 cup of sunflower seeds (or more pumpkin seeds if you prefer) for sprinkling on top
1 can full -
fat coconut milk, refrigerated overnight 1 tbsp
powdered sugar (or more, if desired) 1/2 tsp pure vanilla extract