Sentences with phrase «fat cooking spray»

Use low fat cooking spray to oil the tins or else paper muffin cups.

I use coconut oil or low - fat cooking spray.

Similar to making the Tomato Base, spray the bottom of a saucepan with 5 sprays of low fat cooking spray, add the onion and soften it, stirring often, using boiled water from a kettle if the onions begin to stick, then once soft add the butter beans and the vegetable stock.

Not exact matches

7 - 8 lasagna noodles, cooked according to package directions and drained (number needed will depend on your roll size and filling amount) 1 cup low - fat ricotta cheese 1 cup shredded part - skim mozzarella cheese, shredded and divided 2 tablespoons Parmesan cheese, grated 1 egg white, lightly beaten 1 teaspoon dried parsley (or 1 tablespoon fresh) 1/2 teaspoon dried basil (or 2 teaspoons fresh) 1/2 teaspoon salt Fresh pepper, to taste 1 tablespoon olive oil 1/2 cup red pepper, diced 1/2 cup zucchini, diced 1/2 cup mushrooms, diced 1 cup fresh spinach, chopped Cooking spray 2 cups marinara sauce

almond, almond milk, banana bread, bread, brown sugar, cake, carrot, carrot cake, cheese, chickpea, chickpea flour, cinnamon, coconut, coconut oil, cream, cream cheese, egg, fat, banana, milk, nutmeg, oats, pineapple, raisins, salt, walnuts, oil, mashed, carrots, flour, whole wheat flour, sugar, almond flour, baking soda, vanilla, coconut flakes, pecans, baking, muffins, pastry, soda, wheat, ingredients, flakes, topping, applesauce, frosting, cooking spray, flax

Crumble the cooked bacon into the batter, then preheat your waffle iron and either spray or brush it well with coconut oil or more bacon fat so it's well greased.

Cooking oil spray 2 slices sprouted whole - grain bread (like Ezekiel 4:9) 2 slices (1.5 ounces) low - fat cheddar cheese 1/2 tomato, sliced 1/2 cup baby spinach

8 frozen empanada wrappers, thawed 3 eggs 5 egg whites 1/4 teaspoon salt 1/4 teaspoon black pepper 1/2 red bell pepper, minced 3 scallions, minced Cooking spray 7 ounces cooked chicken breakfast sausage links, cut crosswise into 1/4 - inch pieces 1/2 cup (2 ounces) low - fat Swiss cheese, grated Egg wash (1 egg whisked with 1 tablespoon water)

Cooking spray 4 cups Ritz crackers 1/2 teaspoon cayenne 1 cup low - fat buttermilk 1/2 cup plus 2 tablespoons all - purpose flour 1/2 teaspoon salt 1/4 teaspoon fresh ground black pepper 1 to 2 large Vidalia onions, peeled

1 1/2 cups mashed ripe banana 1 cup packed brown sugar, divided 6 tablespoons butter, melted and divided 1/4 cup dark rum, divided 1 teaspoon vanilla extract 1/3 cup plain fat - free Greek yogurt 2 large eggs 1 1/2 cups all - purpose flour 1/4 cup ground flaxseed 3/4 teaspoon baking soda 1/2 teaspoon salt 1/2 teaspoon ground cinnamon 1/8 teaspoon ground allspice cooking spray 1/3 cup powdered sugar

Scrambled Cottage Cheese Eggs with Spinach and Smoked Salmon INGREDIENTS: Non-stick cooking spray 3 egg whites 1 extra-large whole egg 1/4 cup fat - free cottage cheese 1 big handful spinach 2 oz smoked salmon DIRECTIONS:

1.25 cups canned pumpkin (about one 15 oz can) 2 tbsp dry whole wheat breadcrumbs 2 tbsp fresh grated Parmesan cheese 1/2 tsp salt 1/2 tsp minced fresh sage 1/4 tsp freshly ground black pepper 1/8 tsp ground nutmeg 30 round wonton wrappers 1 tbsp cornstarch Cooking spray 1 cup fat - free milk 1 tbsp all - purpose flour 1.5 tbsp butter 1/2 cup (2 ounces) crumbled Gorgonzola cheese 3 tbsp chopped walnuts, toasted

-- 2 large, firm apples (Cooking Light recommends Pink Lady or Honeycrisp)-- Cooking spray — 4 tablespoons brown sugar, divided — 2 1/2 tablespoons butter, melted and divided — 3/4 teaspoon ground cinnamon, divided — 2 tablespoons old - fashioned rolled oats — 1 teaspoon all - purpose flour — 1/4 teaspoon kosher salt — 1 1/2 cups low - fat vanilla ice cream

ingredients ROASTED GARLIC: 1 head garlic (halved widthwise) 1 tablespoon olive oil ROASTED BROCCOLI: 3 cups broccoli florets cooking spray BECHAMEL: 1 tablespoon unsalted butter 3 tablespoons all - purpose flour 2 cups low fat milk (divided) 1/2 cup nonfat Greek yogurt 1/2 cup cheddar cheese (shredded, divided) 1 teaspoon mustard powder 1/2 teaspoon paprika OATMEAL BAKE: cooking spray (to grease) 1 teaspoon roasted garlic (recipe above) steamed broccoli (recipe above) 2 cups Quaker Oats 1 recipe bechamel sauce (recipe above) Kosher salt and freshly ground black pepper (to taste)

Couscous and Feta - Stuffed Peppers Adapted from Epicurious Vegetable - oil cooking spray 1 1/4 cups fat - free chicken or vegetable broth 2/3 cup couscous 4 extra-large or 5 large bell peppers, mixed colors (or 6 smallish bell peppers) 2 tsp olive oil 1/2 cup chopped onion 6 oz zucchini, quartered lengthwise then sliced across thinly 6 oz yellow squash, quartered lengthwise then sliced across thinly 1/2 tsp fennel seeds (I left this out because I don't like nor have fennel seed... to each her own) 1/2 tsp dried oregano 1/2 tsp salt 1 cup cherry tomatoes, cut in half 15 oz canned chickpeas, drained and rinsed 4 oz crumbled feta cheese (about 1 cup) 3 tablespoons tomato paste (I only used 2 because 3 seemed like a lot for a strong flavor like tomato paste) Preheat oven to 350 °F.

can of crescent rolls (I used reduced fat) 8 - 10 slices of bacon, fried and crumbled OR your choice of breakfast meat (ham, sausage, etc.) 6 - 8 eggs, beaten 2 cups shredded cheese (jack, cheddar, colby — whatever you have on hand) 2 - 3 tbsp milk salt and pepper, to taste cooking spray

By Gina Homolka for Skinnytaste PNC Clients — 2 muffins = 2 Meat / Protein, 1 Fat TOTAL TIME: 30 minutes INGREDIENTS: nonstick cooking spray 9 large whole... [read more]

3 oz cream cheese, softened (I used reduced fat) 1/3 cup salsa juice of 1/2 a lime 1 tsp chile powder 1/2 tsp ground cumin pinch cayenne pepper 1/2 tsp onion powder 3 cloves garlic, minced 1/4 cup chopped fresh cilantro (I didn't have any fresh so I used dry but fresh is best) 3 Tbs chopped green onions 2 cups cooked and shredded chicken (boiled, roasted, left over, anything works) 1/2 cup shredded extra sharp cheddar cheese 1/2 cup shredded Pepperjack cheese 8 - 12 (6 - inch) corn or flour tortillas kosher salt and freshly ground black pepper cooking spray

Chocolate Batter: 1 c of all - purpose unbleached flour 1/2 c of unsweetened cocoa (I used Wilbur) 1/2 tsp salt 1.5 c of packed brown sugar 1/4 c of canola oil 1/4 c of buttermilk (low fat) 2 tsp of vanilla extract 2 large egg whites 1 large egg Cooking spray.

In a lightly greased Dutch oven (we like Duck Fat Spray) add cooked potatoes.

Ingredients 3/4 cup all - purpose flour 3/4 cup whole wheat flour 3 tablespoons sugar 1 1/2 teaspoons baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1 1/2 cups low - fat buttermilk 1 tablespoon vegetable oil 1 large egg 1 large egg white Cooking spray Directions Preheat oven to 200 degrees F and place a large platter in the oven.

2 La Tortilla Factory Hand Made Style Tortillas, White Corn or Yellow Corn 1/4 cup low fat shredded Cheddar cheese Nonstick cooking spray 1 large egg 2 tablespoons fresh salsa

Pin It Ingredients: 3/4 cup graham cracker crumbs (about 5 cookie sheets) 1/4 teaspoon salt, divided 1 tablespoon unsalted butter 3 1/2 ounces white chocolate, finely chopped Cooking spray 5 ounces 1 / 3 - less - fat cream cheese, softened 1/3 cup powdered sugar 1/2... Continue Reading →

Non-stick cooking spray 2 medium sweet potatoes * (approximately 5 inches x 2 inches) 3 tablespoons olive oil, divided 3/4 teaspoon salt, divided 1⁄3 cup finely chopped shallot 5 ounces baby spinach, roughly chopped 5 large eggs 1⁄3 cup low fat milk 1/4 teaspoon pepper 1 teaspoon Italian seasoning 3/4 cup crumbled feta cheese 1/4 cup grated Parmesan cheese

ingredients PIE CRACKERS: olive oil cooking spray 3 sheets phyllo dough (12 ″ X16 ″) 1 cup maple sugar PECAN PIE FILLING: 5 tablespoons vegan butter 3/4 cups dark brown sugar 3/4 cups light corn syrup 2 tablespoons cornstarch 1 tablespoon vanilla extract 1 tablespoon distilled white vinegar 1 teaspoon Kosher salt 8 ounces extra firm silken tofu 2 cups pecans (toasted, roughly chopped) COCONUT WHIPPED CREAM: 1 15 - ounce can full fat coconut milk (chilled overnight) 2 teaspoons powdered sugar 1/2 teaspoon vanilla extract

frozen broccoli florets 6 large eggs 1/2 cup fat free half and half 1/8 tsp freshly grated nutmeg Ground pepper 3/4 cup (3 ounces) cheddar cheese Cooking spray

For low - fat skins, try spraying the skins with butter - flavored cooking spray, then bake.

Non-stick cooking spray 1 cup stout beer 1 cup (2 sticks) unsalted butter 3/4 cup unsweetened Dutch - process cocoa powder 2 cups granulated sugar 3/4 teaspoon baking powder 1/4 teaspoon baking soda 3/4 teaspoon salt 2 cups all - purpose flour 2 teaspoons vanilla extract 2 large eggs 1/2 cup full - fat Greek yogurt 2/3 cup chopped bittersweet chocolate 1/4 cup heavy cream

banana bread, bread, butter, chocolate, coconut, cream, egg, fat, banana, lime, lime (juice), milk, salt, vanilla extract, sprinkle, mashed, yogurt, flour, sugar, lime juice, sour cream, bananas, baking soda, vanilla, baking, soda, glaze, ingredients, flavor, juice, cooking spray

STEP 8) Make sure to spray the inside with cooking spray, butter, cow fat or whatever you have lying around.

Your baby doesn't need any additional fats, so just bake your chicken in a non-stick cooking spray for best results.

Ingredients: Cooking spray, all - purpose flour, trans fat - free ready - made pie crust, egg white, heavy cream, 2 % reduced - fat milk, freshly grated nutmeg, salt, garlic clove, pepper, Yukon Gold potatoes, sweet potatoes, grated Parmesan cheese, unsalted butter

Ingredients: Sugar, vanilla wafers, salt, egg whites, cooking spray, sugar, cornstarch, 1 / 3 - less - fat cream cheese, block - style fat - free cream cheese, vanilla extract, lemon juice, eggs, strawberries

Ingredients: Canned pumpkin, low - fat vanilla yogurt, baking soda, eggs, cake flour, salt, cooking spray, maple syrup or honey

Ingredients: Cake: Cooking spray 2 cups all - purpose flour 2 teaspoons baking powder 2 teaspoons cinnamon 1 1/2 teaspoons baking soda 1/2 teaspoon salt 1 1/3 cups sugar 1/3 cup vegetable oil 2/3 cup plain fat - free yogurt 5 ounces egg substitute 2 cups shredded carrot 1/4 cup finely chopped walnuts 1 (8 - ounce) can crushed pineapple in juice, undrained

Ingredients: Cooking spray 2 (8 - ounce) blocks 1 / 3 - less - fat cream cheese, softened 3/4 cup sugar 1 large egg yolk 1 teaspoon vanilla extract 2 (8 - ounce) cans reduced - fat refrigerated crescent dinner roll dough, divided 1 large egg white 2 teaspoons sugar 1/2 teaspoon ground cinnamon

Ingredients: Salmon filets, cooking spray, chopped green onions, low - fat mayonnaise, fat - free yogurt, lemon pepper, salt, dry mustard, green onions, lemon wedges

Ingredients: Tilapia fillets, cooking spray, salt, pepper, Greek - style low - fat yogurt, lime juice, dark sesame oil, low - sodium soy sauce, ginger, honey, coleslaw mix, corn tortillas

Ingredients: plain low - fat yogurt, garlic, curry powder, lime juice, kosher salt, black pepper, chicken tenders, cooking spray, mango chutney Calories: 53

Ingredients: Salmon fillet, chopped baby spinach, panko, lemons, ginger, low - sodium soy sauce, sesame seeds, salt, black pepper, fat - free Greek yogurt, fresh dill, garlic, olive oil cooking spray, whole - wheat hamburger buns Calories: 463 Try this recipe: Sesame Seed - Crusted Salmon Burgers With Yogurt Sauce

This easy - to - prepare chicken recipe uses non-stick cooking spray instead of oil to reduce fat and calories.

Couscous and Feta - Stuffed Peppers Adapted from Epicurious Vegetable - oil cooking spray 1 1/4 cups fat - free chicken or vegetable broth 2/3 cup couscous 4 extra-large or 5 large bell peppers, mixed colors (or 6 smallish bell peppers) 2 tsp olive oil 1/2 cup chopped onion 6 oz zucchini, quartered lengthwise then sliced across thinly 6 oz yellow squash, quartered lengthwise then sliced across thinly 1/2 tsp fennel seeds (I left this out because I don't like nor have fennel seed... to each her own) 1/2 tsp dried oregano 1/2 tsp salt 1 cup cherry tomatoes, cut in half 15 oz canned chickpeas, drained and rinsed 4 oz crumbled feta cheese (about 1 cup) 3 tablespoons tomato paste (I only used 2 because 3 seemed like a lot for a strong flavor like tomato paste) Preheat oven to 350 °F.

These professional - grade baking sheets produce amazing results with no added unwanted fats and cooking sprays and without wasteful baking papers.

I've lost 12 pounds this month on eggs cooked without oil (or just a spray), lots and lots of homemade soup, trader joe mini brie bites, lean protein and veggie dinners, 93 % lean ground turkey, my mom's borscht recipe with beans instaed of potatoes and a little low fat sour cream.

I am trying to eat a lower fat plant based diet so I omitted the olive oil and just lightly sprayed my pan with olive oil cooking spray.

Do you spray your cookware with generic cooking spray filled with butter and fat?

Cooking spray (such as Pam) 1/2 cup Egg beaters 1 oz low - fat mozzarella string cheese, chopped 1/4 cup marinara sauce * Big pinch of dried oregano or basil (optional) Salt and pepper to taste 1 tablespoon grated Parmesan cheese

Grilled Cheese # 2: Cook in nonstick spray: reduced fat cheddar cheese and thinly sliced apple on rye bread.

60 reduced - fat vanilla wafers 1/4 cup butter, melted 2 tablespoons canola oil 1 large egg white Cooking spray

Blueberry Oat Pancakes With Maple Yogurt: Ingredients: Old - fashioned rolled oats, low - fat cottage cheese, eggs, vanilla extract, blueberries, cooking spray, Greek - style low - fat yogurt, maple syrup Calories: 410 Try this recipe: Blueberry Oat Pancakes With Maple Yogurt