Eat fruits and vegetables the way nature provided — or with fat - free or low -
fat cooking techniques.
Roasting is an excellent low -
fat cooking technique because very little fat is necessary to carry the flavor of the food.
Not exact matches
Chicken doesn't have enough
fat for the
technique to work; it also would be way too long of a
cooking time.
Stir - frying: Stir - frying is a very quick
cooking technique that uses relatively low amounts of
fat and very high heat.
Goin prepares the breast and legs with distinct
cooking techniques, resulting in unbelievable flavor and texture for each part: The breast is brined overnight before roasting, and the legs are
cooked in duck
fat and left to confit until fall - off - the - bone tender.
Some
cooking techniques, such as breading and frying, or using high -
fat dressings or sauces will greatly increase the calories and
fat in the dish.
Among several studies that have shown the benefits of a
fat - containing meal for absorption of beta - carotene from foods sweet potatoes, one study has shown that stir - frying in oil is one specific
cooking technique for sweet potatoes that can enhance the bioavailability of their beta - carotene.
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Whereas, as I remember it at least, the Brits will have a pan of
fat from the obligatory bacon that preceded all the egging (not to mention the possibility of black pudding, fried bread, bangers et al.), whereupon the
technique is to keep spooning or spatula - ing the hot
fat over the egg until something like an even
cook is achieved.