Fat free or reduced
fat creams and milks, sugar free syrups, and even fresh fruits can be used to make something that will still tastes sweet and delicious.
Not exact matches
The Pitch: The NutraSweet ice
cream was powered by Simplesse, a newly approved
fat substitute derived from egg whites
and milk protein.
A 12 - ounce Ultra Caramel Frappuccino, made with whole
milk and topped with whipped
cream, has 350 calories, 44 grams of sugar
and 17 grams of
fat.
A 12 - ounce Triple Mocha Frappuccino, made with whole
milk and topped with whipped
cream, comes with 320 calories, 37 grams of sugar
and 16 grams of
fat.
With over 270 items, the company provides a complete line of dairy products such as ultra-pasteurized whole
and fat - free
milk (UHT) for longer shelf life, powdered
milk, yogurt, cheese, butter,
creams,
milk - based juice
and flavored
milk.
I recommend throwing a chunk of these brownies to your smoothie or layer in a parfait glass with ice
cream made from Ella's recipe or as I do — I make mine in the ice
cream machine using full
fat coconut
milk instead of
cream and traditional
milk..
Combine three flavored syrups, whole
milk and whipped
cream,
and this festive Frappuccino becomes a sugar
and fat bomb.
If any of the recipes below call for heavy
cream, I usually substitute with chicken stock or low -
fat milk,
and if they call for cheese I usually reduce the amount or leave it out completely.
I love how bananas
and low
fat milk are used, so it's wayyy better for you than ice
cream.
When it has melted whisk in the pureed butternut squash
and 1/2 cup of whipping
cream (half
and half or
milk will be just fine if you prefer a lower
fat option).
The ice
cream is made from coconut
milk and nuts to provide healthy
fats and a great nutritional profile.
A basic muffin batter contains flour, sugar, baking powder / soda, eggs, a
fat (liquid or solid),
and milk (buttermilk, yogurt, sour
cream).
If you want the perfect dairy free
cream kind of consistency full
fat coconut
milk and cashews is definitely the way forward.
The ingredients list for
fat free half
and half is: skim
milk, corn syrup,
cream,
and «less than 0.5 percent of the following: Carrageenan, Sodium Citrate, Dipotassium Phosphate, Mono
and Diglycerides, Vitamin A Palmitate, Color Added (Ingredient not in regular half -
and - half).»
I heat my
milk (1/2 gal) sometimes with added
cream in a large heavy saucepan to low boil, cool for 20 to 30 mins
and add the yogurt starter (purchased plain full
fat) that I have premixed with a small amount of
milk.
It's very similar to this Weight Watchers friendly version if you just substitute canned
fat free evaporated
milk for the
cream and less reduced
fat cheese for the sharp cheddar...
One source said yes
and gave these reasons: gelato is made with more
milk, less
cream and contains 5 - 7 %
fat compared to 10 % in most ice
cream; it's churned more slowly than ice
cream resulting in less air being whipped into the mixture, creating a denser, «creamier» texture; finally, it's not kept frozen solid
and is softer when served.
Full -
fat canned coconut
milk is a wonderful substitute for heavy
cream, condensed
milk and evaporated
milk, whereas «lite» canned coconut
milk — which has 60 % of the calories
and fat of ordinary coconut
milk — is a great substitute for
milk.
** Refrigerate your can of coconut
cream or full
fat coconut
milk for at least 4 hours before carefully opening it
and only scooping the coconut
cream off the top.
ingredients: 1 cup heavy
cream 1/4 cup half
and half 1/4 cup low -
fat milk (I had 1 %; if you drink whole, use 1/2 cup
and leave out the half
and half) 1/3 cup sugar 2 tablespoons corn syrup (optional, can sub honey or maple syrup if you don't mind flavoring) pinch kosher salt 3 egg yolks scrapings of a vanilla bean
The first uses my 24 hour fermented
cream (you could use 24 hour fermented yoghurt
and replace the
cream with
milk if you wanted a lower
fat -LSB-...]
Light Olivio for butter (
and using Olivio spray on the top instead of drizzling melted Olivio), panko breadcrumbs instead of croutons, 75 % reduced
fat cheddar, skim
milk, light sour
cream,
and 98 %
fat free
cream of mushroom soup.
Coconut
cream from one can of full
fat coconut
milk (made by refrigerating for 2 hours
and letting the
cream separate from the
milk)
While it simmers prepare the coconut
cream by scooping out the
fat from the coconut
milk and combine the rest of the salt
and horseradish, stir
and taste (make sure it is to your salt
and spice liking!)
@Stephanie: I made it using skim
milk,
fat free sour
cream and fat free cheese.
I used fresh mango pulp,
fat free half
and half instead of heavy
cream, 2/3 cup whole
milk with 1/3 cup nonfat powdered
milk added, 2 whole eggs,
and I didn't sieve it.
Decided to go ultra low - cal
and do light sour
cream, skim
milk,
fat free cheese,
and turkey bacon.
I did double the recipe
and replaced the bacon with turkey bacon,
and used
fat - free versions of the
cream cheese,
milk and potato soup to make this a lighter dish.
1 can Rotel tomatoes
and green chilies 8 ounces
cream cheese, full
fat 1 pound pepper jack cheese 8 ounces sour
cream, full
fat 3/4 cup whole
milk (or half & half)
2 cups (280 grams) yellow cornmeal, to be divided 1 cup (130 grams) all - purpose flour 1 1/2 teaspoons baking powder 1 teaspoon baking soda 1 1/4 teaspoons fine sea or table salt 1 1/4 cups (300 ml)
milk, whole is best here 1 cup (240 grams) sour
cream (full -
fat plain yogurt should work here too) 8 tablespoons (115 grams) unsalted butter, melted
and cooled slightly 3 to 5 tablespoons (35 to 60 grams) sugar (see Note up top about sweetness) 2 large eggs
I have a
milk allergy (but ghee doesn't bother me) so I was going to try replacing the butter with ghee
and the heavy
cream with full
fat coconut
milk.
This recipe comes to just over 400 calories for a huge half a squash serving, or half that if you serve it as a side for 4 (using low
fat cream cheese
and 1 %
milk) assuming the whole squash is 6 - 7 cups of squash.
The soup is vegan
and low in calories — if you want to reduce the
fat content, replace the coconut
cream with light coconut
milk.
Anyway, thanks to Prana Bar, I was able to survive until I got home
and made this super extra creamy oats cooked in almond
milk and a bit of soymilk, topped with ice
cream non
fat plain yogurt
and Natural Directions Organic Crunchy Peanut Butter.
I used 1 cup water + 1/4 cup half
and half instead of
milk, full -
fat yogurt instead of sour
cream,
and whole einkorn flour instead of AP.
Heavy whipping
cream has more
milk fat which whips better
and holds its shape better than plain old whipping
cream.
Panna cotta is often made using full
fat cream, but I maintained the creaminess by using yogurt
and reducing the
cream to 10 %
milk fat.
I also tried to keep things plant - based by using coconut oil for the
fat and unsweetened almond
milk in place of the whole
milk and / or sour
cream typically used in muffins.
The tetra - pak versions are completely BPA - free,
and the best product is the large quart sized box of coconut
cream (which you can treat like a higher -
fat milk), but the
milk, which comes in both quart
and single - serving sizes, is also delicious (but a bit lower in
fat, about 2 grams per serving worth).
I used a bit less broccoli
and a bit more potatoes because I didn't want to overwhelm my kids
and replaced the artificial low -
fat cooking
cream which I wouldn't consider eating with plain low -
fat milk.
Notes For a vegan
and paleo alternative simply replace the vanilla
and lemon
cream with whipped coconut
cream flavoured with lemon
and vanilla —
and use the vegan alternatives for
fat (here coconut oil)
and plant based
milk.
Simple Paleo Strawberries &
Cream is made with full
fat coconut
milk, vanilla,
and the season's sweetest strawberries for a simple
and delicious dessert!
The Food Standards Code allows manufacturers to add or withdraw «
milk components» to or from
milk as long as the total
fat level remains at least 3.2 % (for full -
cream milk)
and the protein at least 3 % (for any
milk).
It's no longer simply a matter of reaching for full
cream, light or skim
milk; nowadays you have to navigate labels claiming everything from high calcium to low saturated
fat,
and from added omega - 3 to A2 proteins — not to mention the growing organic
milk market.
often i will add in full
fat coconut
cream or some kinda coconut
milk wih the stevia to make up for the honey / maple in many paleo recipes (for now while i'm on a parasite
and candida cleanse, but hey maybe forever)!
Cake: 2 2/3 cup all - purpose flour 1/3 cup cornstarch 2 cups granulated sugar 1 tablespoon baking powder 1/2 teaspoon Kosher or sea salt 3/4 cup (1 1/2 sticks) unsalted butter, melted
and cooled slightly 1/4 cup neutral - flavored oil (I like canola) 2 teaspoons pure vanilla extract 1/4 teaspoon almond extract (optional) 1 1/2 cups
milk (not skim or
fat - free) 1/2 cup full -
fat sour
cream 4 large egg whites, room temperature
whole, skim,
fat - free, half
and half or live it up
and use
cream or dairy - free beverage of choice (almond, hemp, coconut
milk, etc..)
Calculations based off of full
fat sour
cream and cheddar cheese,
milk is 1 %.
* Bring whole or reduced
fat milk (Organic Valley is a good choice) just to a simmer / Stir in heaping tablespoons of chocolate cocoa powder to taste
and sugar if using unsweetened chocolate — use more or less chocolate or sugar to taste / Whisk together until dissolved over medium heat / Finally, stir in heavy
cream, as much as you like.
Her can see some
Fat Toad Farm's Holiday Gift Collection a selection of their unique
and delicious goat's
milk caramel flavors — including our NEW Holiday Limited Edition Irish Whiskey
Cream Caramel — You can also visit their store for other options.