Sentences with phrase «fat dairy keeps»

Low - fat dairy keeps the fat and calories to a minimum and brown sugar, canned pumpkin, and pumpkin - pie spice, kick the flavor into overdrive.

Not exact matches

These gluten - free, dairy - free, soy - free, vegan bite - sized treats provide healthy plant - based fats, natural sugars, macronutrients, and tons of flavor that will satisfy your sweet tooth, give you a little burst of energy, and keep you away from the truffles!

I've kept the creamy layer of my Colorful Carrots and Peas Tart lighter by using reduced - fat dairy products and Opadipity by Litehouse ™, a Greek yogurt - based savory dip with fewer calories and less fat than conventional products.

In honor of my favorite seasonal flavors, my cake is piled high with ripe red cherries and topped with and alternative chocolate cream made frm whipped full - fat coconut milk to keep it paleo - ish, raw and dairy - free.

For those who eat dairy, you can use heavy cream in place of the rice milk.I left the liquor optional because some people avoid alcohol, but it does help keep the ice cream softer once frozen; since rice milk doesn't have the fat of cream, it helps to keep the ice cream smoother.

So, I was able to keep with the «no meat, no dairy» thing and still eat something satisfying, albeit with a few extra fat grams.

A delightful concoction of green fruit and fat - free dairy, this smoothie keeps well in the refrigerator up to 24 hours — so make a double batch!

Mashed sweet potatoes keep these biscuits tender and low in fat, plus eliminate the need for eggs or dairy.

Then, it's topped with a mixture of coconut milk (to keep things dairy - free), walnuts (to add omega 3 healthy fats), quinoa (to give a plant - based protein boost), and cranberry relish (to sweeten things up just a bit).

The use of avocados and almond milk are going to give this a creamy consistency but also give you a dose of healthy fat and keep it dairy free.

To keep these dairy - free, we use full - fat coconut milk, which ensures that we're dairy - free but still get all that creamy deliciousness in our ganache.

Either keep it dairy (with the cheese) and skip the meat and use butter or coconut oil instead of the bacon fat; or you could make it meat and eliminate the cheese but add a larger amount of turkey bacon and use either beef drippings, schmaltz, or coconut oil; or you could make the recipe pareve by skipping both the cheese and the meat and using just coconut or olive oil and some chopped, cooked veggies like cauliflower or broccoli, or even some salmon if you like.

The slow cooker keeps this cake moist and rich - tasting without eggs, dairy, or too much fat.

Any liquid will work, I like the coconut milk for its creaminess and to keep it dairy free, but any milk even low fat I'll work just fine

And, obviously, with lunchbox meals and after - school snacks, keep it healthy — fruit rather than junk food, low - fat dairy drinks as opposed to sugary soft drinks, etc..

Just three serves of low - fat dairy products per day and two to three serves of seafood a week can supply mothers with the iodine needed to keep themselves, their children or their unborn baby healthy.

In our house, we do keep moderate amounts of raw, aged cheeses and high - fat dairy like butter, cream, and yogurt in the meal rotation.

Eating good - quality fats like avocado, nuts, seeds, and full - fat organic dairy keeps you fuller for longer periods of time since it takes your body longer to digest than their low - fat equivalent.

When people do the low carb / high fat, they don't think about dairy, they don't think about nuts, they keep those in there.

Just make sure you choose a Paleo ranch dressing to keep things dairy - free and filled with healthy fats.

Choose snacks comprised of whole foods, including fresh fruit and veggies, lean meats, low - fat dairy and whole grains, for a nutritious combination of protein, carbohydrate and healthy fats that will keep you sailing along until your next meal.

«If we keep dairy consumption low to moderate, the fat is not a serious issue,» says Walter Willett, M.D., professor of epidemiology and nutrition at the Harvard Chan School of Public Health.

«Because they are an animal source, dairy foods can also contribute to saturated fat and cholesterol intake, so choosing lower - fat or fat - free versions of these foods can help keep your levels down.»

Starting from the outside and working my way in, I opted for no crust to keep these naturally gluten - free and lower in carbs, I used no milk or cream with the egg batter to reduce the fat and keep them dairy - free, and I packed these bites full of the wondrous green, spinach.

but keep in mind, let us stick to the premise of the video, as to what i have suggested as a reason for concern, and hope that someone on this website with knowledge and wisdom on this matter will contribute their expertise: do high saturated fats from plant based sources, when ingested in large amounts that exceed the 100 % RDA for saturated fat (sometimes doubling and tripling the RDA) cause the same detrimental effects that meat dairy egg based sources do in the the above video?

Just keep in mind that pasture raised dairy fat contains a MUCH better ratio of omega - 3 to omega - 6 fats than does conventional grain - fed dairy fat.

Using full fat grass fed dairy products and healthy fats help to slow the sugar spike caused by using things like honey and syrup and keeping blood sugar on an even keel is VERY important even for the non-diabetic!

Enjoy high fat dairy and keep your sweet tooth happy with reasonable amounts of dark chocolate, chocolaty nuts or Peanut M&M s;

In sum, I'm keen to keep training my body to burn fat on runs, and to break sugar and carb dependence, but what's what's the ultimate place of wheat, gluten, pasta, grains, beans, lentils, dairy (or beer, for that matter), in a healthy, efficient runner's diet?

Now that all of your labels should be listing grams of trans fat, keep in mind that if a quantity of trans fat is listed on a meat or dairy product, it is most likely the natural good trans fats that we've discussed here (* I only recommend grass - fed meat or dairy).

However, keep in mind that the quantity of healthy trans fats in the meat and dairy of ruminant animals is greatly reduced by mass - production methods of farming and their grain and soy heavy diets.

Haven't been doing more than the normal — keeping calories reasonable, avoiding processed carbs, but eating a pretty good fat / protein / vegetable ratio diet with some dairy.

GLUTEN - FREE DAIRY - FREE VEGAN Serves 2 There are some fats we should welcome into our lives, not keep them away.

Some items I like to keep stocked at home (I choose organic and local whenever possible): unsweetened, full - fat coconut products (oil, butter, milk, cream); MCT oil; cold - pressed olive oil; grass - fed beef and jerky; pastured poultry and eggs; wild - caught seafood; seaweed like nori (great for «burritos»); grass - fed, full - fat, cultured dairy like butter oil, ghee, and heavy whipping cream; raw milk and cheese; fermented cod liver oil; raw nuts and seeds (especially macadamia nuts) and nut butters; olives; fermented foods like sauerkraut and kimchi; non-starchy vegetables and leafy greens; avocados; low - glycemic berries; lemons and limes; whey protein powder; stevia; apple cider vinegar; sea salt; garlic; onions; mustard; fresh and dried herbs spices (especially turmeric, cinnamon, and fresh ginger root); salsa; grass - fed beef and pastured chicken stock and vegetable stock.