I still had the low -
fat diet mentality, but overall my relationship with food improved.
Not exact matches
And here's where we are today: pushing back against
diet mentality, eating «clean», sugar - phobic, knee - deep in healthy
fats, and working hard on intuitive eating... but we don't talk about weight loss.
Existing in a space with simultaneous
fat shaming and push - back against
diet mentality is complicated.
Get over your
fat fear and
diet mentality.
The people who have this «fast
fat loss»
mentality are also the ones who tend to gain it back after the
diet ends, or quit entirely after a few weeks.