Sentences with phrase «fat diets rich in fiber»

Not exact matches

Crunchy cashew pieces give your diet a heart - healthy boost of monounsaturated fat while dried fruits like organic dates and apricots are rich in fiber and vitamins.

It's got what the Western diet is missing — fiber — and it doesn't have too much meat and fat, but it is not as rich in micronutrients and vitamins as the Western diet.

Rich in «good» fats (think mono - and polyunsaturated fatty acids), belly - filling protein and fiber, and numerous other vitamins and minerals like iron, vitamin E, calcium, and potassium, almonds are an excellent addition to any prenatal and post-delivery diet.

According to a new study from The Cochrane Collaboration, an independent health - research organization, people on diets that call for fiber - rich, complex - carb - loaded foods like lentils, sweet potatoes, and apples lost a little over two pounds more in five weeks, compared with people on low - fat or other types of diets.

These diets are naturally low in added sugars and fats and rich in fiber and nutrient density and are in line with the new USDA nutrition guidelines favoring vegetarian healthy diet patterns.

By Patrick Sauer TUESDAY, Dec. 16, 2008 (Health.com)-- Women who have been treated for early - stage breast cancer may have a lower risk of recurrence if they eat a relatively low - fat diet that's rich in fruits, vegetables, and fiber, according to a study published Monday in the Journal of Clinical Oncology.

The results of the study suggest that in order to lower metabolic syndrome, a group of risk factors which includes a large waistline and high blood pressure, it's more important to focus on diets which include nutrient - dense, fiber - rich, plant - based foods as opposed to place emphasis on the restriction of foods high in saturated fat or cholesterol.

Diets low in saturated fat and cholesterol and rich in fruits, vegetables, and whole grains that contain fiber, particularly soluble fiber, may reduce the risk for heart disease, a disease associated with many factors.

A low fat diet rich in complex carbohydrates and dietary fiber improves the glycemic control, reduces the insulin requirements, slows down the intestinal glucose absorption, enhances the peripheral tissue insulin sensibility, and reduces body fat, arterial blood pressure, serum cholesterol and triglycerides levels [45].

Association of Soy and Fiber Consumption with the Risk of Endometrial Cancer Am J Epidemiol 1997 (Aug 15); 146 (4): 294 — 306 These data suggest that plant - based diets low in calories from fat, high in fiber, and rich in legumes (especially soybeans), whole grain foods, vegetables, and fruits reduce the risk of endometrial caFiber Consumption with the Risk of Endometrial Cancer Am J Epidemiol 1997 (Aug 15); 146 (4): 294 — 306 These data suggest that plant - based diets low in calories from fat, high in fiber, and rich in legumes (especially soybeans), whole grain foods, vegetables, and fruits reduce the risk of endometrial cafiber, and rich in legumes (especially soybeans), whole grain foods, vegetables, and fruits reduce the risk of endometrial cancer.

India, which has the largest population of diabetics in the world, has been undergoing a nutrition transition, where «low - fat, fiber - rich traditional foods are displaced by the «meat - sweet» diet with more animal protein, refined sugars and fats, and processed foods.»

But, these healthier diets are not just low in animal proteins and fat, and high in starch and fiber — they are also rich in weak plant estrogens.

I encourage my patients to consume moderate fats, moderate proteins, and to consume a diet rich in variety, rich in fiber, whole grains, whole grain rice, oats and rye (if gluten is tolerated), legumes, fruits, vegetables and nuts.

Choosing a well - balanced diet tailored to your specific body type helps, with extra emphasis on food rich in fiber, which helps slow down the absorption of sugar, and food rich in high quality omega - 3 fats, which are also crucial to lessening the impact of eating excessive sugar.

For example, eating a diet high in fiber promotes healthy bowel function and following a diet rich in fiber, low in saturated fat, and low in cholesterol may reduce your risk of developing heart disease.

Dietary modifications include diet rich in fiber and whole grains, choosing good fats, such as the PUFA or polyunsaturated fats found in nuts, vegetable oils and fish.

While there are many variations such as a detox water cleanse or juice cleanse, the diet is often rich in fiber and protein while also being low in refined carbohydrates and saturated fats.

There's no way that you will look, perform and feel at your best if your diet doesn't provide plenty of food sources rich in vitamins, minerals, fiber, protein, and good fats.

By consuming a diet rich in quality fats, adequate in protein, and low in net carbohydrates (total carbs minus fiber), the body's metabolism begins to utilize fat as its main source of fuel.

It's easy to stay satiated due to the fat content and the abundance of fresh vegetables makes this diet rich in phytonutrients and fiber.

It's beneficial when trying to maintain a balanced diet, rich in fruits, vegetables, high - fiber carbs, lean protein and healthy fats.

maintain a balanced diet, rich in fruits, vegetables, high - fiber carbs, lean protein and healthy fats.

University of Washington researchers have found that people who munched a high - fat diet loaded with foods that make blood sugar soar — like sugary drinks, candy, desserts and white - flour breads and crackers — for four weeks had changes in the fluid that surrounds the brain that looked like very early Alzheimer's.7 In contrast, a lower - fat diet that included carbs that raise blood sugar more slowly (such as fiber - rich whole grains, beans, vegetables and fruit), was beneficial — and even improved memorin the fluid that surrounds the brain that looked like very early Alzheimer's.7 In contrast, a lower - fat diet that included carbs that raise blood sugar more slowly (such as fiber - rich whole grains, beans, vegetables and fruit), was beneficial — and even improved memorIn contrast, a lower - fat diet that included carbs that raise blood sugar more slowly (such as fiber - rich whole grains, beans, vegetables and fruit), was beneficial — and even improved memory.

A ferret's diet must be rich in quality meat - based protein, high in fat and very low in fiber and carbohydrates.

Traditionally, human diets recommended for the prevention of obesity and diabetes were rich in readily digestible carbohydrates and fiber and low in fat (53).

Try to feed your dog a balanced diet rich in protein, fat, fibers and less carbs.

The ferret is a strict carnivore that requires a diet rich in animal protein (30 % to 40 %) and fat (15 % to 20 %) plus approximately 2 % fiber.

Their lifestyle suggests that a diet low in saturated fats and high in non-processed fiber - rich carbohydrates, along with wild game and fish, not smoking and being active throughout the day could help prevent hardening in the arteries of the heart.»