Sentences with phrase «fat diets rich in whole grains»

Paleolithic - type diets, that by definition exclude grain products, have been shown to improve glycemic control and cardiovascular risk factors more effectively than typically recommended low - fat diets rich in whole grains -LSB--RSB-.

Not exact matches

* Diets rich in whole grains and other plant foods and low in saturated fat and cholesterol may reduce the risk of heart disease.

You can also look for the following FDA - approved health claim on the package: «Diets rich in whole grain foods and other plant foods, and low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and certain cancers.»

The Dietary Approaches to Stop Hypertension (DASH) diet, long promoted by the National Heart, Lung, and Blood Institute and the American Heart Association, is rich in fruits, vegetables and whole grains, along with low - fat or fat - free dairy, fish, poultry, beans, seeds and nuts.

Physicians recommend diets that are low in fat and rich in fresh fruits and vegetables and whole grains.

For a six - week period, take a leaf from our Italian cousins and move towards a diet rich in vegetables, whole - grains, fruit, nuts, olive oil, lean protein and low - fat dairy.

Study subjects who ate a low - fat diet followed American Heart Association guidelines and consumed a diet rich in whole grains and low in fatty foods and sweets.

Diets rich in colored vegetables, fruits, legumes, and whole grains with adequate calories provide sufficient essential fats.

The dietary intervention in this study is similar to what we recommend here at Mastering Diabetes — a diet rich in fruits, vegetables, legumes, and whole grains, devoid of animal products and high - fat foods.

Diets low in saturated fat and cholesterol and rich in fruits, vegetables, and whole grains that contain fiber, particularly soluble fiber, may reduce the risk for heart disease, a disease associated with many factors.

Studies show that women who eat diets rich in whole grains, nuts, seeds, fruits, and vegetables have better «cortisol variability,» which means a more healthy cortisol cycle, and lower abdominal body fat (a risk factor for chronic disease).

Association of Soy and Fiber Consumption with the Risk of Endometrial Cancer Am J Epidemiol 1997 (Aug 15); 146 (4): 294 — 306 These data suggest that plant - based diets low in calories from fat, high in fiber, and rich in legumes (especially soybeans), whole grain foods, vegetables, and fruits reduce the risk of endometrial cancer.

The DASH diet consisted of 52 percent carbohydrates, 18 percent proteins, and 30 percent total fats, and rich in fruits, vegetables, whole grains, and low - fat dairy products.

Reversing diabetes does not take very long with a whole food diet rich in vegetables in particular green leafy ones, low in carbohydrate (grains and starchy foods in particular white processed) and high in good fats (flax oil, coconut oil, seeds and nuts).

A plant - based diet is one that is rich in fruits, vegetables, whole grains, legumes, and nuts but is limited in animal products, many of which contain saturated fats and cholesterol that are known to clog arteries (butter, margarine, cream, red meat, mayonnaise).

I encourage my patients to consume moderate fats, moderate proteins, and to consume a diet rich in variety, rich in fiber, whole grains, whole grain rice, oats and rye (if gluten is tolerated), legumes, fruits, vegetables and nuts.

If you listen to the mainstream authorities, they'll tell you the best diet during pregnancy is one that's rich in whole grains and low in fat and animal protein.

Dietary modifications include diet rich in fiber and whole grains, choosing good fats, such as the PUFA or polyunsaturated fats found in nuts, vegetable oils and fish.

Following a low - fat, low - sodium diet that is rich in fruits, vegetables and whole grains can help your body maintain the health benefits of the fast.

The U.S. Dietary Guidelines Advisory Committee recently released its latest guidelines, which define a healthy diet as one that emphasizes vegetables, fruits, whole grains, low - or nonfat dairy products, seafood, legumes and nuts while reducing red and processed meat, refined grains, and sugary foods and beverages.1 Some cardiologists recommend a Mediterranean diet rich in olive oil, the American Diabetes Association gives the nod to both low - carbohydrate and low - fat diets, and the Physicians Committee for Responsible Medicine promotes a vegetarian diet.

To qualify for this claim, a product must contain all portions of the grain kernel, contain at least 51 percent whole grain by weight per reference amount customarily consumed, and meet specified levels for fat, cholesterol, and sodium.18 A health claim might read, «Diets rich in whole - grain foods and other plant foods and low in total fat, saturated fat, and cholesterol may help reduce risk of heart disease and certain cancers.»

One of the most important steps you can take to prevent breast cancer is to live an active life and eat a healthy, balanced diet that is low in fat and rich in whole grains and fresh fruits and vegetables.

University of Washington researchers have found that people who munched a high - fat diet loaded with foods that make blood sugar soar — like sugary drinks, candy, desserts and white - flour breads and crackers — for four weeks had changes in the fluid that surrounds the brain that looked like very early Alzheimer's.7 In contrast, a lower - fat diet that included carbs that raise blood sugar more slowly (such as fiber - rich whole grains, beans, vegetables and fruit), was beneficial — and even improved memorin the fluid that surrounds the brain that looked like very early Alzheimer's.7 In contrast, a lower - fat diet that included carbs that raise blood sugar more slowly (such as fiber - rich whole grains, beans, vegetables and fruit), was beneficial — and even improved memorIn contrast, a lower - fat diet that included carbs that raise blood sugar more slowly (such as fiber - rich whole grains, beans, vegetables and fruit), was beneficial — and even improved memory.