Even though coconut oil is a saturated
fat, it's considered a «heathier»
fat because lauric acid is a medium chain fatty acid and is processed by your body
in the same
way as carbohydrates as a
direct source of energy.
In many cases, a pure source of fat like MCT oil is a lot better way to ingest calories, either in the form of a direct supplement or dissolved in your coffee or protein shak
In many cases, a pure source of
fat like MCT oil is a lot better
way to ingest calories, either
in the form of a direct supplement or dissolved in your coffee or protein shak
in the form of a
direct supplement or dissolved
in your coffee or protein shak
in your coffee or protein shake.
Cortisol, when it's at high levels
in our bodies, makes us store
fat and burn muscle, one of the
ways we measure testosterone is
in direct relation to our cortisol levels.