Not exact matches
Then when you're ready to make your frosting, you only use the
fat from the coconut milk, melt it together with a bag of
chocolate chips (I used dairy free ones), add a
little vanilla and salt to taste and stick it in the fridge to re-solidify until ready to use.
Almost
fat free, healthy banana muffins with
chocolate chips for a
little indulgence.
Make sure to eat a
fat slice with a cup of your favorite hot brew; coffee for yourself and a mug of hot
chocolate for the
little ones.
I'm trying to get off wheat and sugar, so I've been loikong for a starter recipe using almond flour, this one turned out pretty well, despite a lot of substitutions I used half chickpea flour, I added cocoa instead of
chocolate chips, subbed earth balance for the
fat and sweetened with a
little coconut sugar and stevia.
These gluten - free, dairy - free Pots de Creme embody the creaminess of the best full -
fat cream, the fluffiness of a silken mousse, the richness of the finest of
chocolates in the world... all here in each of these
little pots of lusciousness.
I used my basic smoothie formula to come up with this Double
Chocolate Chai Smoothie: 1 cup liquid like almond milk or coconut water, greens, creamy fruit like banana or mango, additional fruits and veggies, a
little healthy
fat, a
little protein, a
little fiber, a
little stevia, additional nutrient boosters like cacao, maca, goji, acai, etc., and spices and / or flavorings.
they are 100 % whole wheat, have no added
fat except for what's in the
chocolate chips, and are sweetened with just a
little bit of maple syrup.
Our hot
chocolate mix can also be combined with our protein powders or nut pastes to make a delicious smoothie drink (mix with lukewarm - not cold as the
fat in the coconut milk needs a
little heat to dissolve).
So sorry to hear this Paula, yes we found that the recipe was a
little off and we added 1/2 cup of organic full -
fat coconut milk and increased the
chocolate stevia to 5 full droppers and it came out fabulous.
With a
little over half a cup of added sugar, just enough
chocolate to make Harry think they're a treat, and only a few tablespoons of added
fat, these blow commercial granola bars — which are often no better than straight - up candy — out of the lunchbox.
From Alice's Kitchen of Husband Tested Recipes: the delicious lunch below features Spicy Walnut Lentil Burgers (with a
little red onion and yogurt sauce to go with), Spicy Asian Ginger Slaw, and for dessert — Triple
Chocolate Brownies (made with a secret ingredient which cuts back on the
fat).
Squirt a
little line of
fat free
chocolate syrup in the middle, wrap in foil or plastic food wrap and freeze.
Proportionately,
chocolate is high in sugar, calories and (often) unhealthy
fats while providing relatively
little nutritional value.
And remember, my ladies out there, your hormones fluctuate throughout the month (everyone's do, but you know what I mean) and you need to be gentle with yourself and not beat yourself up for eating some
chocolate or craving a
little more
fat than normal.
I make up batches of
little tupperware pots of sugar free jelly, small handful of frozen unsweeted berries and topping of plain full
fat Greek yogurt and tiny amount of grated very dark
chocolate for daily evening desserts.
High in fruits, vegetables, and whole grains — with no refined flours, very limited dairy and saturated
fats,
little to no alcohol or coffee (and a small serving of dark
chocolate!)
Aside from that, the
little fat I will consume will be from a
little dark
chocolate and a daily Brazil nut.
Protein came from sardines, yogurt, chicken, and cheese, and
fat came from grass fed dairy sources, fish, almonds, and a
little bit of dark
chocolate.
Then when you're ready to make your frosting, you only use the
fat from the coconut milk, melt it together with a bag of
chocolate chips (I used dairy free ones), add a
little vanilla and salt to taste and stick it in the fridge to re-solidify until ready to use.
We love a
little something sweet after dinner and this is the perfect combo of
chocolate and healthy
fats, tastes (almost) better than ice cream.
The basics: - EAT nourishing, nutrient dense food: meat (organic and free range is best), seafood, vegetables, eggs, nuts, fruits,
fat (such as ghee, coconut oil, beef tallow, duck
fat, olive oil), as much or as
little safe starch as works for you (potatoes, sweet potatoes, rice, etc.) as much or as
little full
fat dairy as works for you (butter, cheese, cream, yogurt, sour cream) and dark
chocolate of course.
Ingredients 200g / 2
Little Bananas 70g — 3/4 cup Myprotein
Chocolate Impact Whey Protein Powder 125g — 1/2 Cup Yogurt (Low
Fat Natural or Low
Fat Greek yogurt 1 Teaspoon Cocoa Powder (For An Extra Strong
Chocolate Flavor) Sweetener Cooking Instructions Put all the ingredients together in a blender.
Prot: 10g, Carbs: 9g,
Fat: 8g, Cal: 149 I went on a
little pumpkin baking spree recently, and these Pumpkin
Chocolate Chip Protein Cookies were a big hit!
Most crisps,
chocolates and biscuits are high in sugar or
fat but low in vitamins and minerals, meaning they provide very
little nutritional benefit.
In general, white
chocolate has very
little theobromine, but all types of
chocolate contain large amounts of sugar and
fat, which can potentially result in pancreatitis.
About Blog This is my blog my
little world where
chocolate makes you
fat, the clocks have no hands and you can always travel, is my wonderland where I enclose what I like to do, where I talk about fashion, shopping, outfits, art and frivolity because it lightly at times we live better!