Sentences with phrase «fat loss phase»

In fact, don't reduce your protein intake at all during the entire fat loss phase.

If hypertrophy and strength are your primary goals, then make sure weight training is your foremost training priority and then during fat loss phases, add whatever type of cardio you enjoy and whatever type gets you the best results without compromising your lean body mass.

Eating more food during the maintenance phase will allow you to eat the foods you couldn't during the first fat loss phase, and get your mind right so you can smash the second phase of your diet.

However, my personalized 8 week diet program takes this into account and manipulates the calories for both the fat loss phases and the muscle gain phases.

Simply put: if I'm in a fat loss phase the diet days will have me in a calorie deficit, a muscle building phase will mean a calorie surplus and a maintenance phase will mean maintenance calorie intake.

During a fat loss phase, strength training tells your Body that we need to keep our muscles, so it doesn't end up burning them off for fuel.

During weight and fat loss phases, you are eating less food than you burn in a day.

Then, when you reach that «fat enough» point, go back to a fat loss phase.

If you follow this correctly, by the end of the fat loss phase you will be lean and have a bunch of new muscle to look at.

After that, it's up to you to decide when to switch to a fat loss phase.

Once you've reached the above mentioned «I've gained as much excess fat as I'm going to allow» point, it's time to switch from a muscle building phase (where your goal was gaining muscle while keeping fat gain to a minimum) into a fat loss phase (where your goal will be to lose fat while maintaining all of the muscle you just built).

Whenever you switch from a muscle building phase into a fat loss phase or vice-versa, insert a 2 week maintenance phase where instead of being in a slight calorie surplus or a slight calorie deficit, you are just right in the middle at maintenance.

If you are NOT new to weight training, you should first go into a fat loss phase and lose whatever excess fat you currently have.

You switch from a muscle building phase into a fat loss phase.

However, don't be surprised if the best you can do during the fat loss phase is just work your ass off to maintain rather than progress.

The only time you would need to go lower might be towards the end of a fat loss phase.

Even drastic measures such as water and salt manipulation, or crazy amounts of cardio, can not make up for a fat loss phase that is too short.

I've also reintroduced almonds / walnuts and a couple of tablespoons of natural peanut butter since I got off my fat loss phase.

Nutrition is a key component of any muscle building or fat loss phase.

Well another month has passed, everyone has now moved on to a fat loss phase and there's been some big surprises this month!

Include weight training as part of your formal exercise program, throughout the fat loss phase and even more seriously during maintenance.

If you've added creatine into your diet after starting a fat loss phase, you can expect the scale to go up.

Then, before we gain too much fat, switch to a fat loss phase to lose the extra fat we gained (and keep the new muscle we built), and then go back to a muscle gain phase, then back to fat loss, and so on and so on.

I'm ready to start back up but I'm a bit confused as to what cut / fat loss phase to start back on.