A recently published report from the Committee on Nutrition and the Council on Sports Medicine and Fitness recommended that children avoid sports and energy drinks during meals, snacks, and as a replacement for low -
fat milk or water because they increase the risk for overweight or obesity in children and adolescents (12).
Serve skim or low -
fat milk or water with snacks instead of sugary drinks and soda.
Not exact matches
2 cups dried mung beans, soaked in
water for 8 - 12 hours 1 tbsp coconut oil, ghee
or olive oil 1 onion, finely chopped 4 garlic cloves, finely chopped 1 tsp ground cumin 400 g frozen spinach, thawed 6 cups
water 1 tsp sea salt 1 x 400 ml can full
fat coconut
milk
Men 2 scoops of protein powder 1 - 2 cups of vegetables (like spinach, which doesn't affect the taste) 2 handfuls of fruit (fresh
or frozen) 2 tablespoons of healthy
fat (a nut butter
or seed for example) Mixer (almond
milk, regular
milk,
water — your choice)
I used a small can, chilled drained of any
water,
or 1/2 cup coconut cream (thick part) from a 13.6 oz can full
fat coconut
milk
Puddings: 1/2 c. full -
fat coconut
milk or other
milk of your choice 1/4 c. fresh mint leaves 2 T. chia seeds 1/2 avocado, peeled 1/2 c. frozen spinach
or 1 large handful fresh spinach 3 pitted medjool dates, soaked in hot
water for a few minutes if not still soft and then drained,
or 2 1/2 T honey 1/4 t. vanilla extract 1 T. + 1 t. cocoa powder
The less soda you drink the better; try drinking
water or fat - free (skim), 1 percent
fat,
or low -
fat milk instead.
Keep
water, low -
fat or fat - free
milk or juice handy to sip as you nurse and make it a habit to drink a glass of
water or milk after you nurse your baby each time.
1 1/2 cups
water, room temperature
or warmed to 110 °F 3 large eggs, lightly beaten 3 tablespoons safflower oil
or other vegetable oil 3 tablespoons molasses 1 tablespoon cider vinegar 1 cup rice flour 1 cup potato starch (not flour) 1/2 cup sorghum flour 1/2 cup teff flour 1/2 cup tapioca starch / flour 1/2 cup low -
fat powdered
milk, whey
or dairy - free
milk powder 1/4 cup gluten - free cornmeal 2 tablespoons unsweetened cocoa 1 tablespoon xanthan gum 2 teaspoons instant coffee powder 1 1/2 teaspoons salt 1 tablespoon active dry yeast
I used my basic smoothie formula to come up with this Double Chocolate Chai Smoothie: 1 cup liquid like almond
milk or coconut
water, greens, creamy fruit like banana
or mango, additional fruits and veggies, a little healthy
fat, a little protein, a little fiber, a little stevia, additional nutrient boosters like cacao, maca, goji, acai, etc., and spices and /
or flavorings.
can of coconut
milk (full
fat or lite) and one cup of
water.
Chicken leg meat, tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), pasteurized blended Cheddar cheese (
milk, culture, salt, sodium citrate, enzymes, apocarotenal [color]-RRB-, pasteurized process cheese spread (American cheese [
milk, culture, salt, enzymes],
water, whey, sodium phosphate, whey protein concentrate, skim
milk,
milk fat, salt, apocarotenal [color]-RRB-, cream cheese (pasteurized cultured
milk & cream, salt, stabilizers [xanthan and /
or carob bean and /
or guar gum]-RRB-, bell peppers, corn starch,
water, textured wheat protein (wheat gluten, wheat starch, phosphate, natural mixed tocopherols), onions, contains 2 %
or less of: bleached wheat flour enriched (niacin, reduced iron, thiamine mononitrate, riboflavin & folic acid), cheddar cheese flavor (
milk, whey, corn syrup, sugar, salt, cheese culture, sodium phosphate, enzymes), jalapeà ± os (jalapeà ± o peppers, salt, acetic acid,
water, calcium chloride), gelatin, vinegar, salt, chili powder (chili pepper, salt, spices, garlic powder), flavorings.
Chicken leg meat, tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), pasteurized blended Cheddar cheese (
milk, culture, salt, sodium citrate, enzymes, apocarotenal [color]-RRB-, pasteurized process cheese spread (American cheese [
milk, culture, salt, enzymes],
water, whey, sodium phosphate, whey protein concentrate, skim
milk,
milk fat, salt, apocarotenal [color]-RRB-, cream cheese (pasteurized cultured
milk & cream, salt, stabilizers [xanthan and /
or carob bean and /
or guar gum]-RRB-, bell peppers, corn starch,
water, textured wheat protein (wheat gluten, wheat starch, phosphate, natural mixed tocopherols), onions, contains 2 %
or less of: bleached wheat flour enriched (niacin, reduced iron, thiamine mononitrate, riboflavin & folic acid), cheddar cheese flavor (
milk, whey, corn syrup, sugar, salt, cheese culture, sodium phosphate, enzymes), jalapeños (jalapeño peppers, salt, acetic acid,
water, calcium chloride), gelatin, vinegar, salt, chili powder (chili pepper, salt, spices, garlic powder), flavorings.
100 g CHOC Chick Raw Cacao Butter 2 tbsp (heaped) CHOC Chick Raw Cacao Powder 1 tbsp coconut
milk (use the
fat on top) 2 tbsp maple syrup (
or sweetener of choice) 6 shredded wheat 8 medjool dates, pitted 1/3 cup
water 1 pinch salt (generous)
Coconut cream sauce (inspired by a recipe from Honest Fare & Green Kitchen Stories) 1 can 400g / 14 oz coconut
milk, full
fat 1 Tbsp corn starch + 1 Tbsp
water 1 cinnamon stick 1/2 tsp vanilla extract
or 1/2 vanilla pod + beans
Strawberry Chia Smoothie Recipe 1/2 cup cold
water 1 tablespoon chia seeds 1 cup unsweetened almond
milk (homemade
or purchased, refrigerated almond
milk) 1/4 cup canned, full -
fat coconut
milk 1 cup frozen strawberries Natural sweetener, if desired
Ingredients: Mangoes (ripe and sweet): 3 medium (peeled, pitted and chopped) Sugar / Splenda: 2 - 4 tbsp Yogurt (low
or non
fat, plain): 2 cups
Milk (low
fat or non
fat): 1/4 cup Saffron strands: 8 - 10 soaked in either rose
water or plain
water (1 tbsp
water).
Cheese Sauce:
Water, pasteurized blended Cheddar cheese (
milk, culture, salt, sodium citrate, enzymes, apocarotenal [color]-RRB-, dehydrated cheese powder (corn syrup, American Cheese [
milk, culture, salt, enzymes], food starch modified, whey, partially hydrogenated oil [coconut and /
or soybean], salt, butter [
milk fat], nonfat
milk, buttermilk, di - sodium phosphate, sodium caseinate, mono & di - glycerides, citric acid, sodium stearoyl lactylate, sodium citrate, di - potassium phospate, natural flavor, natural and artificial colors [annatto, paprika, FD&C yellow # 5, FD&C yellow # 6, beta carotene], and carrageenan), modified food starch, contains 2 %
or less of: vinegar, dehydrated onion.
Cacao
Fat Burning Smoothie 1 scoop Pure Food Cacao Protein Powder 1 cup coffee 1 T coconut oil 1 T cinnamon Handful of ice 2 cups of
water (
or almond
or coconut
milk)
chicken breast with rib meat, Mexican cheeses (Oaxaca cheese [pasteurized cultured
milk, salt, enzymes], Cotija cheese [pasteurized
milk, salt, enzymes, cultures], green chiles (green chiles, citric acid), tomatoes (tomatoes, citric acid), roasted corn, corn starch, contains 2 %
or less of: jalapeà ± os, onions, gelatin,
water, vinegar, cilantro, chicken flavor base (salt, onion powder, chicken
fat, turmeric, garlic powder, natural flavoring, spice), salt, cilantro flavor (dextrose, modified corn starch, extractives of cilantro), flavorings, guar gum.
Add a touch of
water, coconut
milk,
or full -
fat cow's
milk as it needs thinning until you get the consistency you like.
Don't use the coconut cream from the top of a can - either use lower
fat coconut
milk,
or combine some of the
water with the cream to make a thinner
milk, the consistency of whipping cream.
Chicken breast with rib meat, cheddar cheese (pasteurized
milk, cheese culture, salt, enzymes and annatto), tomato paste,
water, contains 2 %
or less of: vinegar, gelatin, corn starch, flavorings, soybean oil, chicken flavor base (salt, onion powder, chicken
fat, turmeric, garlic powder, natural flavorings, spices), dehydrated onion, salt, celery salt (salt, celery seeds), chipotle chile pepper, guar gum.
I sifted the dry ingredients because I only had a 9 × 9 pan and so wanted to create volume LOL; 2) no soy
milk — > used 1/2 full -
fat coconut
milk (canned) and 1/2
water; 3) no maple syrup — > mixed brown sugar and
water together until they made a similar consistency; 4) used xylitol instead of coconut sugar; 5) used 100 % cacao unsweetened chips.; 6) added 1/2 cu
or so of chopped walnuts, again, to create more volume since I had the wrong - sized pan.
To enjoy as a refreshing «Chocolate
Milk» mix with cold water or low - fat m
Milk» mix with cold
water or low -
fat milkmilk.
Both products can be made from fresh
milk or recombined
milk (
milk powder,
fat and
water).
Make the coconut whipped cream by chilling your can of full
fat coconut
milk for 24 hours,
or longer, to allow the cream to separate from the coconut
water.
1 cup canned coconut
milk (you can use either reduced
fat or full
fat - if you're in the US you'll want to use «premium» coconut
milk that has as little ingredients as possible - ours just had coconut and
water)
All you need is hot
water, matcha, coconut oil (
or XCT oil), and full -
fat coconut
milk (sweetener optional).
1 cup Full -
Fat Coconut
Milk 1 cup lightly packed Organic Kale, Spinach
or Super Greens Mix 1/2 cup chopped Mango 1/2 cup chopped Pineapple 1 Small Frozen Banana (
or 1/2 Large Banana) 1 teaspoon Vanilla Extract 1/4 cup Ice 1/4 -1 / 3 cup
Water
Navy beans, dried (1 lb) Filtered
water Chicken stock, homemade (5 cups) Butter, ghee, lard, tallow, grass - fed, duck
fat,
or expeller - pressed coconut oil (4 tablespoons)-- where to buy butter; where to buy ghee; where to buy coconut oil Garlic (2 cloves) Onion, yellow
or white, medium (1) Green chiles, canned (8 oz) Chicken breasts and /
or thighs, pastured
or free range organic, skinless & boneless (1 lb) Cumin, ground (1 TBS) Oregano, dried (1 TBS) Red pepper flakes (1 pinch) Sea salt (to taste) Freshly ground black pepper (to taste)-- where to buy black pepper Sour cream
or coconut
milk kefir — where to buy starters Garnish: Cheese, cheddar,
or Parmesan, from grass - fed cows (2 oz)-- where to buy cheese
Using a handheld electric mixer, cream the coconut
milk fat, 1 tablespoon of coconut
water, powdered sugar, and vanilla extract on high speed for 1 - 2 minutes,
or until light and fluffy.
Curried Tomato and Coconut Soup with Garlic Chickpeas 4 tbls olive oil 300g 1 large onion, roughly chopped 4 cloves of garlic, finely sliced 20g 5 cm piece of fresh ginger, sliced 5g 2 cm piece of fresh turmeric root, sliced
or 1/2 tsp of turmeric powder 2 tsp garam masala 1 tsp ground coriander 1 tsp ground cumin 1/2 tsp dried chilli flakes 1 tsp sea salt (+ more to taste) Black pepper, to taste 800 ml 2 x 400g tins of crushed tomatoes 650 ml 2.5 cups vegetable stock (
or water + stock cube) 200g 1.5 cups cooked chickpeas (
or 1 x 400g tin, drained and rinsed) Flaky sea salt 1 cup 270 ml tin of full
fat coconut cream (
or milk)
The Healthy Food Banking Wellness Policy provides guidelines to help with the procurement of healthful food, including fruits and vegetables (fresh
or canned with no sugar added), whole grains, low -
fat, unsweetened dairy products, protein (lean meats, eggs, nuts, seeds, pulses), healthy beverages (
water, 100 % juice and low -
fat, unsweetened
milk or milk substitutes) and where possible, locally produced food.
Scoop the separated coconut
fat from the top of the can of coconut
milk into a food processor (use the leftover coconut
water in smoothies, soups, porridges
or lattes).
Healthy version of chocolate pudding Filled with nutrients and healthy
fats Ready in under 5 minutes Ingredients: 2 medium size avocados, ripe 1/2 cup cacao powder 1 cup coconut
water (
or almond
milk) 1/2 cup shredded coconut 1/3 cup of organic maple syrup
or honey 1 strawberry (topping) Method: Combine all ingredients into food processor and...
Tofu 1 tub extra-firm tofu, pressed 2 teaspoons cornstarch plus 4 teaspoons soy
milk, almond
milk or water, mixed 1/4 cup cornstarch 1/4 cup peanut
or canola oil (use less if
fat is a concern) Sesame seeds for garnish
A 14oz can (400 ml) Can Coconut
Milk (Full
Fat or Coconut Cream if you can find it) 1/2 Cup Cashews, soaked in boiling
water for 30 minutes 2 Tbsp.
Additionally, full -
fat milk, skimmed
milk,
ORS, and orange juice BHIs were greater than that for still
water at 3 and 4 h after drink consumption (P < 0.05).
Mixed Berry Chia Smoothie Recipe 1/2 cup cold
water 1 tablespoon chia seeds 1 cup unsweetened almond
milk or cashew
milk (I use homemade nut
milk) 1/4 cup canned, full -
fat coconut
milk 1 cup frozen mixed berries Natural sweetener, if desired
1 cup jasmine white rice
or basmati rice 1 cup full -
fat coconut
milk 1 cup
water 1/4 cup finely diced carrot 2 Tablespoon finely diced onion 1 Tablespoon curry powder 3/4 tsp sea salt 1 cup minced cilantro
Coconut
Milk Overnight Oats Recipe (vegan) 1/4 cup old fashioned oats, toasted * 1 teaspoon chia seeds 1/8 teaspoon ground cinnamon few grains fine sea salt 1/4 cup full fat coconut milk 1/4 cup water or nut milk (almond or cashew) 1 teaspoon pure maple syrup 1 fresh ripe peach, cut up 1 to 2 teaspoons shelled hemp s
Milk Overnight Oats Recipe (vegan) 1/4 cup old fashioned oats, toasted * 1 teaspoon chia seeds 1/8 teaspoon ground cinnamon few grains fine sea salt 1/4 cup full
fat coconut
milk 1/4 cup water or nut milk (almond or cashew) 1 teaspoon pure maple syrup 1 fresh ripe peach, cut up 1 to 2 teaspoons shelled hemp s
milk 1/4 cup
water or nut
milk (almond or cashew) 1 teaspoon pure maple syrup 1 fresh ripe peach, cut up 1 to 2 teaspoons shelled hemp s
milk (almond
or cashew) 1 teaspoon pure maple syrup 1 fresh ripe peach, cut up 1 to 2 teaspoons shelled hemp seeds
The effect sizes at 4 h for cumulative urine output compared with still
water were 1.04 for full -
fat milk, 0.85 for skimmed
milk, and 1.09 for
ORS (all large effects), with an effect size of 0.65 for orange juice (a medium effect).
The higher BHI between still
water and full -
fat milk, skimmed
milk,
ORS, and orange juice also exceeded twice the CV of the BHI measure.
Two and three hours after drink ingestion, cumulative urine mass was lower and net fluid balance was higher than for the still
water drink after the ingestion of full -
fat milk (P < 0.01), skimmed
milk (P < 0.01),
ORS (P < 0.01), and orange juice (P < 0.05).
To get the
fat to separate from the
water in a can of full -
fat coconut
milk, place the jar into the refrigerator for a few hours
or overnight.
When it comes to beverages, all schools may sell
water or carbonated
water; unflavored low -
fat milk; flavored
or unflavored
fat - free
milk and soy alternatives; 100 % fruit
or vegetable juice.
In order to warm
milk, simply hot
or warm it under running
water, swirl gently to combine the low
fat and the high -
fat milk and remember never use a microwave on breast
milk.
The New York Times «s Prescriptions blog initially reported that the «company will offer a choice of
milk with 1 percent
fat or fat - free chocolate
milk rather than soda, although parents can still ask for soda,» while CNN said that «all beverages, including
milk, fruit juice,
water and soda, continue to be options for the Happy Meal,» and ABC News reported that parents «must request» soda.
I mean, the carbs,
fats (including 200 fatty acids - not just the one
or two added - from weird sources - into formula), proteins (including lactoferrin, which isn't in formula
or any regular foods, & inhibits the growth of bacteria such as E.coli in the gastrointestinal system - actually it appears to be extracted as a supplement for a many causes, see: http://www.webmd.com/vitamins-supplements/ingredientmono-49-LACTOFERRIN.aspx?activeIngredientId=49&activeIngredientName=LACTOFERRIN), vitamins, minerals,
water, immunoblobulins, lysozyme (one of 20 active enzymes in human
milk, this one provides an antibacterial factor against enterobacteriaceae and gram + bacteria), other digestive enzymes not in other sources include lipase and amylase, prostaglandins, bile salts, EGF (promotes healing and growth of gut mucosa), cytokines, CCK....