Not exact matches
Researchers looked at aspects of previously agreed - upon standards for healthy eating, including high intakes of vegetables, fruit, nuts, whole grains; healthy
fats like those from fish
and olive
oil;
and low intakes of red
and processed meats, sugary beverages like soda
and juice,
and trans
fats and salt.
Milk chocolate (sugar, cocoa butter, chocolate, nonfat milk, milk
fat, corn syrup solids, soy lecithin, TBHQ), peanuts, sugar, dextrose, cocoa butter, chcoolate, nonfat milk, milk
fat & contains 2 % or less of partially hydrogenated vegetable
oil (plam kernel
and palm
oil),
salt, wheat flour, cornstarch, vegetable
oil (cocoa butter, palm, palm kernel, shea, sunflower
and / or safflower
oil), whey, TBHQ, soy lecithin, leavening (sodium bicarbonate & sodium aluminium phosphate), vanillin.
Here's my revamp: 2 tbsp unsalted butter, cubed, at room temperature 1 tsp bacon
fat 2 tbsp sugar 1 1/2 tsp kosher
salt - 3 eggs - 1/2 cup canola
oil 3 tbsp maple syrup 1 cup buttermilk - 3/4 cup all - purpose flour 3/4 cup cornmeal 1/4 cup rye flour 1 1/2 tbsp baking powder - 1/2 cup diced cheddar or Pepper Jack 4 tbsp grated Parmesan 11 slices cooked bacon, coarsely chopped 1/4 cup fresh chives
and / or parsley, finely chopped - 1/4 cup grated cheddar or Pepper Jack 2 tbsp grated Parmesan -(Optional) chopped rosemary, for garnish Preheat oven to 400 ° with rack near top.
7 - 8 lasagna noodles, cooked according to package directions
and drained (number needed will depend on your roll size
and filling amount) 1 cup low -
fat ricotta cheese 1 cup shredded part - skim mozzarella cheese, shredded
and divided 2 tablespoons Parmesan cheese, grated 1 egg white, lightly beaten 1 teaspoon dried parsley (or 1 tablespoon fresh) 1/2 teaspoon dried basil (or 2 teaspoons fresh) 1/2 teaspoon
salt Fresh pepper, to taste 1 tablespoon olive
oil 1/2 cup red pepper, diced 1/2 cup zucchini, diced 1/2 cup mushrooms, diced 1 cup fresh spinach, chopped Cooking spray 2 cups marinara sauce
2 (3 to 4 pound) whole chickens, rinsed
and trimmed of excess
fat Olive
oil, for brushing chickens
Salt and freshly ground pepper Special Equipment: rotisserie rod ADD CHECKED ITEMS TO GROCERY LIST Directions Watch how to make this recipe.
ingredients: 3 1/2 pounds ground sirloin (I use the lowest in
fat) 5 tablespoons unsalted butter 3 cups yellow onion, finely diced 1 red bell pepper, core
and seeds removed, finely diced 1 yellow bell pepper, core
and seeds removed, finely diced 2 tablespoons grape seed
oil 3 garlic cloves, chopped or pressed through a garlic press 1/2 cup Italian parsley, chopped 1/3 cup chili powder (I use Gebhardt) 1 tablespoon Celtic sea
salt 1 1/2 teaspoons ground cumin 1/2 teaspoon ground, black pepper pinch of cayenne (optional) 1 (28 ounce) cans crushed tomatoes, don't drain
1 clove garlic, peeled 1 medium jalapeno (or serrano) chile, deseeded
and chopped 1/2 teaspoon fine grain sea
salt, plus more to taste 1 tablespoons sunflower
oil 1 small bunch of scallions, thinly sliced (~ 8 scallions) 1/2 cup finely chopped cilantro 1 14 - ounce can of coconut milk (full
fat) 3 tablespoons freshly squeezed lemon juice, plus more to taste
But then I like to have some toppings
and things that... And that's where some of the fat and salt are because it's just like a garnish; it's not that... the whole food is laden with oil and salt and that's where this cheese is wonderf
and things that...
And that's where some of the fat and salt are because it's just like a garnish; it's not that... the whole food is laden with oil and salt and that's where this cheese is wonderf
And that's where some of the
fat and salt are because it's just like a garnish; it's not that... the whole food is laden with oil and salt and that's where this cheese is wonderf
and salt are because it's just like a garnish; it's not that... the whole food is laden with
oil and salt and that's where this cheese is wonderf
and salt and that's where this cheese is wonderf
and that's where this cheese is wonderful.
1 medium sized hokkaido pumpkin 2 - 3 carrots 1/3 of a medium sized celeriac (if you use the small organic ones, use 1/2 instead) 1 apple 4 - 5 cups / 1 -1,25 l chicken broth (vegetable if vegetarian) 1 chilli, red, hot
and fresh 3 sprigs of fresh thyme 2 onions 5 cloves of garlic 3 Tbsp apple cider vinegar 1/2 cup / 125 ml cream,
fat 8 - 12 %
Oil Salt & pepper
Ingredients 4 large, meaty short ribs (about 2 pounds) 2 tablespoons rendered bacon
fat or vegetable
oil 1 large shallot or 2 small shallots, minced 2 carrots, finely diced 2 - 3 cloves garlic, peeled
and smashed 1/4 cup soy sauce 2 cups red wine 2 cups beef broth 2 bay leaves 2 2 - inch sprigs rosemary 4 2 - inch sprigs thyme
salt and pepper to taste chives for garnish
250g / 9oz cooked chickpeas 1 tbsp Truffle
oil, or 1 heaping tsp truffle paste * 1
fat garlic clove, crushed 1 generous tbsp rosemary, finely chopped A squeeze of lemon
Salt & pepper 1/4 cup + 1 tbsp olive oil (possibly extra virgin), and extra for garnish 1/4 cup (more or less) water or stock 1/2 tsp pepper 1/2 tsp salt, or to t
Salt & pepper 1/4 cup + 1 tbsp olive
oil (possibly extra virgin),
and extra for garnish 1/4 cup (more or less) water or stock 1/2 tsp pepper 1/2 tsp
salt, or to t
salt, or to taste
1 lb (500 g) carrots, peeled
and cut into bite - size pieces 1 lb (500 g) parsnips, peeled
and cut into bite - size pieces 3 tablespoons extra-virgin olive
oil Salt and freshly ground pepper 2 thick boneless pork chops (about 1 lb / 500 g), trimmed of
fat 1 bunch (about 8 large leaves) kale, ribs discarded
and leaves torn 2 cloves garlic, minced 1 cup (8 fl oz / 250 ml) applesauce, unsweetened
btw... I make Kreplach every year... I stick a piece of flanken in my chicken soup,
and save after draining the soup... saute a large onion in a little... ssshhhhhh... chicken
fat, that I skim from the soup... ok... you can use canola
oil... shred in the flanken, season to taste with kosher
salt and freshly ground black pepper.
FOR THE CHICKEN 1/2 teaspoon ground cumin 1/2 teaspoon ground coriander 1/4 teaspoon cayenne pepper 1 teaspoon table
salt 2 pounds boneless, skinless chicken breasts, trimmed of
fat (I only used two large breasts
and it was fine) 1 cup plain whole - milk yogurt (I used
fat free) 2 tablespoons vegetable
oil 2 medium garlic cloves, minced 1 tablespoon grated fresh ginger
-- 500g diced Welsh lamb (
fat trimmed off)-- 1 red onion, cut in to chunks — 2 tbsp olive
oil — 1 tbsp tomato puree — Juice
and zest of half a lemon — Half a tsp each of paprika, cumin, tumeric, chilli powder, ground coriander, garlic powder — 2 tbsp fresh mint, chopped — A pinch of sea
salt and black pepper
1/2 teaspoon turmeric 3/4 teaspoon cinnamon 1/2 teaspoon ginger 1/2 teaspoon garlic powder 1 teaspoon cumin 1 teaspoon paprika pinch of
salt 1 1/2 tablespoons olive
oil 4 gluten free tortillas 2 sweet potato, peeled
and cut into small cubes 1 can chickpeas 1 cup spinach, washed
and roughly chopped 1/4 cup
fat free Greek Yogurt 1 lime 1/2 cup diced tomatoes 1/4 cup chopped cilantro
Cake: 2 2/3 cup all - purpose flour 1/3 cup cornstarch 2 cups granulated sugar 1 tablespoon baking powder 1/2 teaspoon Kosher or sea
salt 3/4 cup (1 1/2 sticks) unsalted butter, melted
and cooled slightly 1/4 cup neutral - flavored
oil (I like canola) 2 teaspoons pure vanilla extract 1/4 teaspoon almond extract (optional) 1 1/2 cups milk (not skim or
fat - free) 1/2 cup full -
fat sour cream 4 large egg whites, room temperature
Serves 6 Total Time: 20 Minutes Ingredients: 1 1/2 cups of orzo, dry 1 pound of precooked shrimp, defrosted (wild - caught is best) 3 Tablespoons extra virgin olive
oil 3 Teaspoons of Old Bay, divided 1 Cup of grape tomatoes, sliced in half 1 Cup of golden tomatoes, sliced in half 5 Scallions, chopped (white
and green parts) 1 Cup Parsley, chopped Juice of 3 lemons 1/2 Teaspoon
salt Pepper to taste 1/4 Cup reduced -
fat feta cheese Top with fresh avocado
My houmous is home - made (a can of chickpeas, drained; a tablespoon of sesame paste; a tablespoon of low
fat natural yogurt; half a small clove of garlic, crushed; half a teaspoon of ground cumin; a drizzle of olive
oil; a squeeze of lemon juice;
and salt to taste; all whizzed in the food processor)
and the sandwich did not go soggy by lunchtime, even though it had been made that morning.
1 cup
and 2 tablespoons brown rice flour 1/4 cup each almond
and coconut flour 1/2 cup plus 1 tablespoon quinoa flour 1 teaspoon baking powder 1/2 teaspoon soda 1/4 teaspoon
salt 2 teaspoons ground cinnamon 1 teaspoon ground ginger 1/2 teaspoon ground nutmeg freshly ground seeds of 2 - 3 cardamom pods dash of both clove
and all spice 3 tablespoons coconut
oil — melted 1 cup full
fat coconut milk 1/2 cup coconut sugar 1 teaspoon vanilla extract 1 1/2 cups finely shredded butternut squash about 1 cup fresh cranberries
1/2 cup pigeon peas 1/4 pound
salt pork, chopped 1 tablespoon vegetable oil 1 onion, chopped 1/2 cup chopped green bell pepper 1 stalk celery, chopped 2 fresh tomatoes, chopped 2 tablespoons tomato paste 2 teaspoons thyme 2 fresh cayenne chiles, stems and seeds removed, chopped (or substitute 1 habanero) 2 cups rice 1 quart chicken broth Salt and freshly ground black pepper to taste Fry the salt pork in a pot to render the
salt pork, chopped 1 tablespoon vegetable
oil 1 onion, chopped 1/2 cup chopped green bell pepper 1 stalk celery, chopped 2 fresh tomatoes, chopped 2 tablespoons tomato paste 2 teaspoons thyme 2 fresh cayenne chiles, stems
and seeds removed, chopped (or substitute 1 habanero) 2 cups rice 1 quart chicken broth
Salt and freshly ground black pepper to taste Fry the salt pork in a pot to render the
Salt and freshly ground black pepper to taste Fry the
salt pork in a pot to render the
salt pork in a pot to render the
fat.
1 cup sour cream (low
fat is fine) 1 medium to large onion, chopped fine olive
oil or canola
oil for frying pan
salt and pepper to taste
1 cup quinoa (I prefer red, but any type will do) 1.5 cups vegetable broth 1/4 cup fresh lemon juice 1/4 cup extra-virgin olive
oil 1 cup of cooked black soybeans, rinsed (if using canned, recommend BPA - free Eden brand) 1/4 cup chopped kalamata olives 1 red bell pepper, roasted, peeled
and diced 2 tablespoons minced flat - leaf parsley
Salt and freshly ground black pepper to taste 2 tablespoons
fat - free feta cheese
Recipes call for foods that are primarily plant - based, use healthy
fats such as olive
oil instead of butter
and herbs
and spices instead of
salt.
ingredients ROASTED GARLIC: 1 head garlic (halved widthwise) 1 tablespoon olive
oil ROASTED BROCCOLI: 3 cups broccoli florets cooking spray BECHAMEL: 1 tablespoon unsalted butter 3 tablespoons all - purpose flour 2 cups low
fat milk (divided) 1/2 cup nonfat Greek yogurt 1/2 cup cheddar cheese (shredded, divided) 1 teaspoon mustard powder 1/2 teaspoon paprika OATMEAL BAKE: cooking spray (to grease) 1 teaspoon roasted garlic (recipe above) steamed broccoli (recipe above) 2 cups Quaker Oats 1 recipe bechamel sauce (recipe above) Kosher
salt and freshly ground black pepper (to taste)
Chocolate Peanut: Oat Blend (40 %)(Rolled Oats, Toasted Malted Oats (Wholegrain Oat Flakes, Palm
Oil, Barley Malt Extract)-RRB-, Protein Blend (14 %)(Milk Protein, Whey Protein Concentrate (Milk)-RRB-, Humectants (Glycerol, Maltitol), Hydrolysed Collagen, Milk Chocolate Flavoured Coating (8 %)(Sweeteners (Isomalt, Sucralose), Non-Hydrogenated Palm
and Palm Kernel
Oil, Whey Powder (Milk),
Fat Reduced Cocoa Powder, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Emulsifiers (Soya Lecithin, E476), Natural Flavouring), Isomalto - Oligosaccharides, Nibbed Peanuts,
Fat Reduced Cocoa Powder, Flavouring (Peanut), Peanut Flour, Rapeseed
Oil,
Salt, Antioxidant (Natural Mixed Tocopherols).
The spicy sauce is low -
fat mayo (I never use the full -
fat stuff), rice vinegar, sirracha, sesame
oil and a little bit of
salt, also super simple.
Salted Caramel: Oat Blend (40 %)(Rolled Oats), Toasted Malted Oats (Wholegrain Oat Flakes, Palm
Oil, Barley Malt Extract)-RRB-, Protein Blend (16 %)(Milk Protein, Whey Protein Concentrate (Milk)-RRB-, Humectants (Glycerol, Maltitol), Hydrolysed Collagen, Milk Chocolate Flavoured Coating (8 %)(Sweeteners (Isomalt, Sucralose), Non-Hydrogenated Palm
and Palm Kernel
Oil, Whey Powder (Milk),
Fat Reduced Cocoa Powder, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Emulsifiers (Soya Lecithin, E476), Natural Flavouring), Isomalto - Oligosaccharides, Nibbed Peanuts, Flavouring, Rapeseed
Oil,
Salt, Colour (Plain Caramel), Antioxidant (Natural Mixed Tocopherols).
16 oz Cremini (baby portobello) mushrooms, sliced 1 small bunch kale, chopped (about 4 cups) 1 1/2 cups
fat - free, lower - sodium chicken or vegetable broth) 1 1/2 cups
fat - free or low
fat milk (can also sub unsweetened non-dairy milks) 4 - 5 garlic cloves, peeled
and minced 2 shallots, peeled
and minced 2 cups (8 ounces) shredded cheese, plus
and extra handful for the topping (I chose Trader Joe's Shredded Swiss
and Gruyère blend) 1/4 cup (1 ounce) finely grated fresh Parmigiano - Reggiano cheese, divided 1 pound whole wheat macaroni or other small noodle Olive
oil,
salt, pepper 1/4 cup whole wheat bread crumbs Optional: red pepper flakes, dried thyme,
and garlic powder for the topping
Seared Salmon with Spinach
and Creamy Roasted Peppers 1 fresh poblano pepper ~ 5 cups cleaned spinach 1 1/2 tbsp olive
oil 2 garlic cloves, peeled
and halved 1 tbsp masa harina 3/4 cup
fat - free milk 2 6 - oz skinless salmon fillets
salt and pepper
«Kitchen Sink» Minestrone ----------------- 1 tbsp olive
oil 1 cup chopped onion 1 cup diagonally sliced carrot 1 green bell pepper, chopped 3 cups diced tomato 2 cups diced peeled butternut squash (about 1 small) 1/2 cup sliced mushrooms 1 zucchini, sliced 2 cups water 1/2 teaspoon
salt 1/4 teaspoon black pepper 2 (16 - ounce) cans
fat - free, less - sodium chicken broth 1 (16 - ounce) can cannellini beans, rinsed
and drained 2 garlic cloves, minced 2 cups small broccoli florets 2 cups thinly sliced collard greens 1/2 cup uncooked small seashell pasta 2 teaspoons dried sage 3/4 teaspoon dried thyme
Couscous
and Feta - Stuffed Peppers Adapted from Epicurious Vegetable -
oil cooking spray 1 1/4 cups
fat - free chicken or vegetable broth 2/3 cup couscous 4 extra-large or 5 large bell peppers, mixed colors (or 6 smallish bell peppers) 2 tsp olive
oil 1/2 cup chopped onion 6 oz zucchini, quartered lengthwise then sliced across thinly 6 oz yellow squash, quartered lengthwise then sliced across thinly 1/2 tsp fennel seeds (I left this out because I don't like nor have fennel seed... to each her own) 1/2 tsp dried oregano 1/2 tsp
salt 1 cup cherry tomatoes, cut in half 15 oz canned chickpeas, drained
and rinsed 4 oz crumbled feta cheese (about 1 cup) 3 tablespoons tomato paste (I only used 2 because 3 seemed like a lot for a strong flavor like tomato paste) Preheat oven to 350 °F.
Cucumber
and Yogurt Salad ----------------- 2 cups low -
fat plain yogurt, drained to 1 1/2 cups 2 garlic cloves, crushed to a paste with a pinch of
salt 1 tsp crushed dried spearmint 1/2 tsp crushed tarragon 1/2 tsp dried dill 1/4 tsp oregano 1/2 tsp olive
oil 2 small cucumbers, peeled
and seeded 2 tbsp lemon juice
Lamb
and Spinach Fatta (Fattet Sabanikh)--------------------------- 2 bunches of spinach (about 2 lbs) 2 tbsp olive
oil 2 medium onions, finely chopped 1 lb lean boneless lamb, cut into 1 ″ cubes 1/2 tsp Mixed Spices (4 parts ground cinnamon, 1 part each ground nutmeg, cloves,
and cardamom)
salt and freshly ground pepper 1 1/2 cups water juice of 1/2 lemon, more to taste 2 tbsp unsalted butter 1/3 cup pine nuts 1/2 tsp Middle Eastern red pepper 2 6 ″ pita breads, toasted
and broken into bite - sized pieces Minted Garlic Yogurt Sauce (1 1/2 cups low -
fat yogurt, crushed garlic, 1 tsp crushed dried mint)
Pink Grapefruit Cake From Foodbeam.com 1/2 cup 2 % or full -
fat yogurt (I use Fage) 1 1/2 cups all - purpose flour 1 1/2 teaspoon baking powder pinch of
salt 1 1/8 cup sugar 3/8 cup vegetable
oil (1/4 cup + 2 Tablespoons) 3 eggs Zest
and juice of 1 ripe Pink Grapefruit
Ingredients - 2 tablespoon olive
oil - 1 green bell pepper, seeded,
and chopped - 1 medium yellow onion, chopped - 1 jalapeño, seeded
and chopped - 3 garlic cloves, minced - 1 tablespoon curry powder - 1 teaspoon sweet paprika - 1/2 teaspoon ground ginger - 1 teaspoon sugar or honey - 1 tablespoon of tomato paste (I love the squeeze tube from Trader Joe's)- 28 - ounce can chopped tomatoes - 1can full -
fat coconut milk - 6 eggs -
Salt & pepper to taste - Chopped cilantro or parsley for topping
Fat: 8.5 g Carbs: 3.1 g Sugar: 0 g Protein: 4.2 g; Nutrition facts based on seeds, two teaspoons of grapeseed
oil,
and salt.
1 tablespoon olive
oil 1 large leek, light green
and white portions 1 large shallot, sliced thin 1/2 lb leftover cooked asparagus, cut into one inch lengths 1/4 teaspoon dried Italian seasoning Kosher
salt and freshly ground black pepper One 8 - ounce tube refrigerated reduced
fat crescent rolls 3 Roma tomatoes, sliced thin
and drained on paper towels 2 cups shredded cheddar cheese 3 eggs, beaten
Ingredients Waffles 1 15 - ounce can chickpeas, rinsed
and drained 1 cup
fat - free Greek yogurt 1 teaspoon cumin 2 tablespoons lemon juice 2 teaspoons cinnamon 1 teaspoon sea
salt 2 cups
fat - free milk 2 cups whole - wheat flour 2 teaspoons baking powder Spray
oil
2 tablespoons coconut
oil 1/2 large onion, diced 1 large carrot, diced 1 celery stalk, diced 1 can coconut milk (not low -
fat) 3 cups homemade fish stock 1 - 2 dried chipotle pepper or 2 tablespoons paprika (or to taste) 1 sweet potato, coarsely chopped (about 2 cups) 1 small butternut squash, peeled, seeded,
and coarsely chopped (about 4 cups) 1 1/2 pounds skinless salmon fillets, cut into 1 - inch cubes 2 tablespoons fresh dill, minced Sea
salt and freshly ground black pepper to taste
2 pounds red potatoes, scrubbed
and diced 1/4 cup + 1 tablespoon cider vinegar, divided 1/3 cup nonfat Greek yogurt 2 tablespoons reduced
fat Vegenaise 1 tablespoon extra virgin olive
oil 1 tablespoon Dijon mustard 1/2 teaspoon sugar 3 hard boiled egg whites, chopped 1/2 cup finely chopped sweet (Vidalia) onion 1/2 cup diced celery 3 - 4 tablespoons chopped spicy or sweet pickles 2 teaspoons chopped celery leaves 1 tablespoon chopped fresh dill, or more to taste 1 tablespoon chopped fresh parsley 1 tablespoon chopped fresh chives, optional 1 1/2 teaspoons
salt, divided Plenty of freshly ground black pepper
Yields: 1c equals — 3 meat 2 veg
and 1
fat INGREDIENTS 1 spaghetti squash Olive
oil Sea
salt, to... [read more]
Cheese Sauce: Water, pasteurized blended Cheddar cheese (milk, culture,
salt, sodium citrate, enzymes, apocarotenal [color]-RRB-, dehydrated cheese powder (corn syrup, American Cheese [milk, culture,
salt, enzymes], food starch modified, whey, partially hydrogenated
oil [coconut
and / or soybean],
salt, butter [milk
fat], nonfat milk, buttermilk, di - sodium phosphate, sodium caseinate, mono & di - glycerides, citric acid, sodium stearoyl lactylate, sodium citrate, di - potassium phospate, natural flavor, natural
and artificial colors [annatto, paprika, FD&C yellow # 5, FD&C yellow # 6, beta carotene],
and carrageenan), modified food starch, contains 2 % or less of: vinegar, dehydrated onion.
For the onion rings: 1 large onion, skinned
and cut into
fat rings 1/2 cup Bob's All Purpose GF Flour 1/2 cup water pinch
salt 1 ″
oil for frying
2 tablespoons tequila lime seasoning (available at most grocery stores in spice aisle) 10 ounces flat iron steak 1 tablespoon Canola
oil, plus more for brushing 1 small yellow onion, thinly sliced 1 red bell pepper, sliced 1 yellow bell pepper, sliced
salt and pepper to taste 1 package La Tortilla Factory Low Carb, High Fiber Tortillas, Made With Whole Wheat, Original Size 1-3/4 cups grated low -
fat pepper Jack cheese, divided 1 - 2 tablespoons minced jalapeno Garnish idea: fresh salsa
2 tbl of olive
oil 5 carrots, finely cubed or run through your food processor grater attachment 1 medium yellow onion, finely diced or run through the food processor as well 3 celery stalks, finely chopped (or use the food processor) 3 lb beef chuck roast,
fat trimmed
and then cubed into bite - sized pieces 1 28 oz can of crushed tomatoes 1 c of beef broth 5 garlic cloves, sliced 1/2 tsp red pepper flakes
Salt & Pepper to taste 1 bag of whole wheat egg noodles
Ingredients 3/4 pound boneless pork loin, trimmed of
fat 8 dried shitake mushrooms 2 tsp corn starch 1 1/2 Tbsp rice vinegar 1 Tbsp soy sauce 1/4 tsp ground white pepper 1/4 tsp sugar 1/4 cup peanut
oil Kosher
salt 1 pound Napa cabbage, halved lengthwise, cored,
and cut into thin strips Cooked rice
and Red Chile Sauce for serving
2 lbs beef chuck roast, trimmed of large sections of
fat and cut into 1 inch chunks olive, canola, or vegetable
oil salt and pepper 1 large onion, diced 3 large carrots 3 large white potatoes 2 large sweet potatoes 1 tsp dried thyme or 1 large sprig fresh thyme 1 large sprig fresh rosemary (dried tends to be to tough in the stew so I don't recommend it) 2 (14 oz) cans good quality beef broth, preferably low
fat / low
salt 1/2 of a 6 oz can of tomato paste, about 2 rounded T 2 bay leaves
Also I used half the broth to avoid runniness, upped the
salt a bit, used 2 serrano peppers seeds
and all, maybe 1/2 cup of cilantro, bacon
fat instead of olive
oil and some fresh garlic
and when it was done
and still in the pan gave it an additional squeeze of lime juice.
bottle of beer, divided 1 very large white (or yellow) onion, thickly sliced 4 fresh Serrano peppers (or substitute jalapenos) 2 tablespoons canola or high - oleic safflower
oil 4 cloves garlic 1 large stalk celery, diced 2 medium green bell peppers, chopped 1 tablespoon cumin 1/2 teaspoon freshly ground black pepper 1 teaspoon dried oregano leaves, preferably Mexican 1 package chicken - style seitan, well chopped (or substitute regular seitan) 1 4 - ounce can chopped fire - roasted green chiles, preferably Hatch 1 chipotle pepper (from canned chipotles in adobo), minced 2 1/2 cups crushed tomatoes (about 3/4 of a 28 - oz can) 1/2 teaspoon
salt 1 1/2 cups reserved bean cooking liquid 1/2 ounce bittersweet chocolate
Fat - free sour cream (or vegan sour cream)
and chopped red onions, for garnish