1 1/2 cups full - fat organic Greek yogurt 1/2 cup full -
fat organic coconut milk 1/4 cup organic unsweetened almond milk 1/4 cup fresh lemon juice 1 tsp fresh lemon zest 1 Tbsp fresh ginger root 12 drops pure liquid stevia 2 scoops unflavored or vanilla protein powder 1 cup ice Pinch of cayenne (optional)
15 oz organic pumpkin (or any other winter squash), either canned (unsweetened) or fresh roasted 1 cup organic lima beans, drained and rinsed 8 cups organic sodium - free vegetable or chicken stock 1 large organic carrot, peeled and chopped 1 medium onion, peeled and chopped 4 large cloves garlic, sliced 2 c full -
fat organic coconut milk 1 Tbsp organic coconut oil Sea salt and pepper to taste
1/2 cup full -
fat organic coconut milk 2 cups organic frozen watermelon, cantaloupe, or honeydew melon, diced Juice of 1 lime 1/2 tsp fresh lime zest 2 scoops unflavored or vanilla protein powder 1 - 2 handfuls ice
Ingredients: (Adapted from Alexandra Dawson, www.inmybowl.com) 6 TBS full
fat organic coconut milk (use the one that comes in a can) 6 TBS organic chia seeds 2 TBS organic ground flax seeds 1/2 TBS Braggs apple cider vinegar 1/2 cup Plexus 96 chocolate protein powder 1/3 cup organic raw cacao powder 2 tsp baking powder 1/4 tsp baking soda 4 TBS organic coconut sugar 1 medium rip banana, mashed 1/4 cup organic cold pressed coconut oil, melted 2 donut pans Makes 8 donuts Directions: Preheat the oven to 350 degrees.
Open a can of full -
fat organic coconut milk and pour into a mason jar.
«Pair it with some high -
fat organic coconut yogurt and nut butter for added protein and fat,» she says.
* Coconut milk made from blending one can full -
fat organic coconut milk and enough water to make 1/2 gallon.
1 can of full
fat organic coconut milk 1 vanilla bean, split lengthwise and scraped of seeds 1/2 teaspoon xanthan gum 5 medjool dates, pitted 1 tablespoon maple syrup (or raw honey, agave, 1 or 2 more dates)
Shake and then open a can of full -
fat organic coconut milk.
14.5 ounces full -
fat organic coconut milk 2 cups fresh mint 1/2 cup maple syrup 2 avocados 2 bananas pinch of salt 1/4 cup cacao nibs (pure raw chocolate!)
Not exact matches
Layers 1 cup / 125 g muesli, granola, puffed grains or just rolled oats 1 cup / 250 ml full -
fat plain unsweetened Greek or Turkish yogurt (for a vegan alternative, use
coconut yogurt or
organic GMO - free soy yogurt)
Hi, the Biona
organic full
fat coconut milk is a great one to use, I love using it in my recipes.
The company offers a variety of
organic and non-GMO cocoas, chocolates, sweeteners, starch derivatives,
fats, oils and
coconut products.
Here's what I gathered to make 12 pancakes (3» in diameter): 2 large eggs3 tablespoons full
fat coconut milk 1/2 mashed ripe banana (about 2 tablespoons) 1/2 teaspoon apple cider vinegar 1/2 teaspoon vanilla extract1 1/2 tablespoons of Bob's Red Mill
organic coconut flour 1/2 teaspoon cinnamon 1/4 teaspoon baking soda1 small pinch of saltghee or
coconut oil (for frying)
I'm a huge fan of
coconut oil, in fact of the
coconut in general as a source of quality
fats and sugars when unrefined, unprocessed, and
organic.
Not to mention 9 grams of healthy
fat from
organic coconut milk powder - an excellent source of Medium Chain Triglycerides (MCTs)- making it great for energy production.
Tacos: Butter, lard, duck
fat, or refined, expeller pressed
coconut oil (2 - 3 TBS)-- where to buy
coconut oil Cumin (1 tsp) Cayenne pepper (1/4 tsp) Oregano, dried (1 tsp) Brisket, grass - fed (3 lbs)-- where to buy brisket Sea salt Black pepper, freshly ground — where to buy black pepper Beef or chicken stock, ideally homemade, or store bought
organic (4 cups)-- click here for my beef stock recipe; click here for my chicken stock recipe Arrowroot or corn starch (2 - 3 TBS)-- where to buy cornstach Sprouted corn tortillas,
organic, homemade or store bought (1 package) Cheese, grass - fed,
organic (4 oz)-- where to buy cheese Sour cream, grass - fed,
organic (1 container)
Take can of
organic coconut milk (full
fat, kind you would cook with) and chill.
Loaded with healthy vitamins, minerals, and
fats, raw
organic coconut oil is great for cooking, baking, or frying.
I use twice the spices and an entire 12 oz can of
organic coconut milk (like my flavors and
fat!).
For the Topping: 100g cocoa butter, melted 100g raw cacao 100 ml raw honey 200 ml
coconut milk (
organic and full -
fat is best)
In this recipe, I also used
organic pure virgin
coconut oil in place of butter which is equal to butter in fatty acids therefore being a saturated
fat, but
coconut oil has some amazing benefits that butter doesn't.
* 1 cup
organic, full -
fat coconut milk (I like Native Forest brand): please see directions for how to properly use the
coconut milk in this recipe * 2 tablespoons unrefined sugar (I used Madhava blonde
coconut sugar) * pinch of fine sea salt * 1 heaping cup 60 % bittersweet chocolate chips (or chopped bittersweet chocolate), preferably fair trade * 1 large egg, preferably
organic / free range, beaten * coarse sea salt or smoked sea salt - optional (I used large flake smoked sea salt)
I use an
organic light
coconut milk for this recipe, to keep the calories and
fat down.
The chocolate milk could use
organic coconut milk (full -
fat) which is very creamy and provides the same MCTs as the
coconut oil.
Balance your carbs with healthy
fats (avocado, olive oil,
coconut oil, grass - fed butter, nuts, etc.) and quality protein (grass - fed, pastured, wild and
organic meats, eggs and fish from the most local source you can find / afford).
On the other hand, if you sauté your dark leafy greens in a little
coconut oil,
organic butter, or olive oil (some of the best, natural
fats), you will be better able to absorb the vitamin K it contains.
1 cup
organic non-hydrogenated vegetable shortening 1 1/2 cups powdered sugar, sifted 2 tablespoons gluten - free all - purpose flour blend of choice 1/2 cup canned full -
fat coconut milk (well mixed) 1 teaspoon pure vanilla extract 1/4 cup raspberry jam, heated and strained to equal 2 tablespoons (cool to room temperature)
As this is a natural,
organic product without any articifical stabilisers or additives the
coconut fat and water content can seperate.
Just a few questions:) So, would you suggest that we eat
organic butter and
coconut oil slightly more often then the other healthy
fats you mentioned, or are they all equally good for you?
1 cup
organic non-hydrogenated vegetable shortening 1 1/2 cups powdered sugar, sifted 2 tablespoons gluten - free all - purpose flour blend of choice 1/2 cup canned full -
fat coconut milk (well mixed) 1 teaspoon pure vanilla extract 2 teaspoons ground cinnamon, divided 1 tablespoon powdered sugar
1 cup
organic non-hydrogenated vegetable shortening 1 1/2 cups powdered sugar, sifted 1/2 cup canned full -
fat coconut milk (well mixed) 2 tablespoons gluten - free all - purpose flour blend of choice 1 teaspoon pure vanilla extract 1 tablespoon instant espresso powder (decaf is fine) 1 tablespoon brewed coffee (decaf is fine)
Top with cilantro, avocado, and raw cheese or full
fat organic grass - fed greek yogurt or
coconut yogurt!
To make the
coconut cream, simply take a can of
organic full -
fat coconut milk and turn it upside down in your refrigerator and leave over night.
Every scoop features healthy
fats from
organic coconut milk,...
Every packet features healthy
fats from
organic coconut...
Instead of making the regular broth - style soup, I added a can of
organic full -
fat coconut milk to give it a thicker, creamier texture and it's delicious!
I'm using almond and
coconut, rich in healthy
fat, fiber, magnesium, and vitamin E, and
organic honey as a sweetener.
Not only do they sell their own
organic coconut flour, but they also carry
coconut oils, palm shortening (no trans
fats),
organic flours, sweeteners and nut butters.
So sorry to hear this Paula, yes we found that the recipe was a little off and we added 1/2 cup of
organic full -
fat coconut milk and increased the chocolate stevia to 5 full droppers and it came out fabulous.
Filed Under: Reviews Tagged With:
coconut oil, extra virgin
coconut oil,
organic coconut oil, saturated
fats, super healthy
fat
However
organic, certified non-GMO canola oil that has been sourced and processed correctly can be a great source of Omega 3s and monounsaturated
fat when eaten with other healthy
fats, specifically saturated
fats like virgin
coconut oil.
Regular consumption of healthy saturated
fat such as
organic virgin
coconut oil, promotes cellular health by reducing oxidative damage from free radical exposure.
I have nothing against healthy
fats like
organic unrefined
coconut oil or
organic, grass - fed butter, but I prefer to use them in ways I can still taste them!
We love using
coconut oil which is loaded with healthy MCT's and
organic pasture - raised cream cheese, which is loaded with clean protein, probiotics, essential
fats, enzymes and vitamin K2.
MELT's Perfect Blend of beneficial oils features
organic virgin
coconut oil — a stable saturated
fat and a rich, fruit - based source of medium chain fatty acids (MCFAs)-- smoothly blended with flaxseed oil, hi - oleic sunflower, palm fruit and canola oils.
I like to use canned
organic, full
fat coconut milk.
This
coconut - based snack from Anita's, however, blends full -
fat coconut milk,
organic coconut water, lemon juice,
organic coconut sugar, chia seeds and
organic blueberries into a delicious, creamy treat.
Replace industrialized vegetable oils with
organic, cold pressed
coconut oil or extra virgin olive oil to supplement your diet with healthy
fats.
Whipped Cream — You can either use
organic heavy whipping cream or full
fat coconut milk — I've used both and they're so easy and tasty with a little vanilla extract and maple syrup added