Sprouted grain bread, reduced
fat organic cream cheese, wild smoked salmon, red onion, scrambled eggs and oscietra caviar
Not exact matches
Tacos: Butter, lard, duck
fat, or refined, expeller pressed coconut oil (2 - 3 TBS)-- where to buy coconut oil Cumin (1 tsp) Cayenne pepper (1/4 tsp) Oregano, dried (1 tsp) Brisket, grass - fed (3 lbs)-- where to buy brisket Sea salt Black pepper, freshly ground — where to buy black pepper Beef or chicken stock, ideally homemade, or store bought
organic (4 cups)-- click here for my beef stock recipe; click here for my chicken stock recipe Arrowroot or corn starch (2 - 3 TBS)-- where to buy cornstach Sprouted corn tortillas,
organic, homemade or store bought (1 package) Cheese, grass - fed,
organic (4 oz)-- where to buy cheese Sour
cream, grass - fed,
organic (1 container)
1 medium sized hokkaido pumpkin 2 - 3 carrots 1/3 of a medium sized celeriac (if you use the small
organic ones, use 1/2 instead) 1 apple 4 - 5 cups / 1 -1,25 l chicken broth (vegetable if vegetarian) 1 chilli, red, hot and fresh 3 sprigs of fresh thyme 2 onions 5 cloves of garlic 3 Tbsp apple cider vinegar 1/2 cup / 125 ml
cream,
fat 8 - 12 % Oil Salt & pepper
No meat mince, dairy cheese, or sour
cream (meaning no animal saturated
fats, undesirable cholesterol, endocrine - havoc - causing hormones, and gratuitous antibiotics);
organic baked corn chips; and a TONNE of vege.
It's no longer simply a matter of reaching for full
cream, light or skim milk; nowadays you have to navigate labels claiming everything from high calcium to low saturated
fat, and from added omega - 3 to A2 proteins — not to mention the growing
organic milk market.
4 oz 1/3 less
fat cream cheese, softened, Using Greek yogurt may be a healthier option 1/2 cup
organic creamy peanut butter 1/2 cup confectioners sugar 6 - 8 lady fingers, chopped 1/3 cup cacao liquor, if using cookies you don't need the liquor, next time I will just use coffee, I didn't like the liquor flavor too much Chocolate fudge sauce 1/2 cup heavy
cream plus 2 tablespoons confectioners sugar.
We made A pumpkin pie with all
organic Pie Pumpkins.Then we added sugar -
fat free whipped
cream!
Actually, I often buy
organic German
cream cheese from a local health food store and then regular full
fat cream cheese from Lidl.
To make the coconut
cream, simply take a can of
organic full -
fat coconut milk and turn it upside down in your refrigerator and leave over night.
I was wondering if you could use plain
organic full
fat Greek yogurt instead of
cream cheese?
We love using coconut oil which is loaded with healthy MCT's and
organic pasture - raised
cream cheese, which is loaded with clean protein, probiotics, essential
fats, enzymes and vitamin K2.
Green Valley
Organics Lactose Free and Redwood Hill Farm Creamery have just released their entire FODMAP Friendly Certified range of Low
Fat & Whole Milk Yogurts, Kefirs,
Creams and Butter!
Also, feel free to substitute low
fat sour
cream and Greek yogurt (a variety should be readily available now — check the
organic dairy section of your grocer if you can't find it in the regular yogurt aisle).
Whipped
Cream — You can either use organic heavy whipping cream or full fat coconut milk — I've used both and they're so easy and tasty with a little vanilla extract and maple syrup
Cream — You can either use
organic heavy whipping
cream or full fat coconut milk — I've used both and they're so easy and tasty with a little vanilla extract and maple syrup
cream or full
fat coconut milk — I've used both and they're so easy and tasty with a little vanilla extract and maple syrup added
* 6 ounces almond flour (I used Bob's Red Mill brand, and for those who prefer to measure in cups, this was just under two cups) * 3 ounces coconut flour (I used Bob's Red Mill brand, and this was equal to 1 cup) * 2 teaspoons baking powder * 1/2 teaspoon fine sea salt * 1/3 cup raw,
organic cane sugar plus another 1 - 2 teaspoons for sprinkling on top of the scones before baking * 9 ounces
organic coconut milk (I used
organic, unsweetened full -
fat coconut milk from Native Harvest, and I stirred it very well to mix in the
cream after I opened the can) * 1/4 cup
organic raisins
Navy beans, dried (1 lb) Filtered water Chicken stock, homemade (5 cups) Butter, ghee, lard, tallow, grass - fed, duck
fat, or expeller - pressed coconut oil (4 tablespoons)-- where to buy butter; where to buy ghee; where to buy coconut oil Garlic (2 cloves) Onion, yellow or white, medium (1) Green chiles, canned (8 oz) Chicken breasts and / or thighs, pastured or free range
organic, skinless & boneless (1 lb) Cumin, ground (1 TBS) Oregano, dried (1 TBS) Red pepper flakes (1 pinch) Sea salt (to taste) Freshly ground black pepper (to taste)-- where to buy black pepper Sour
cream or coconut milk kefir — where to buy starters Garnish: Cheese, cheddar, or Parmesan, from grass - fed cows (2 oz)-- where to buy cheese
For someone coming from a typical Standard American Diet, filled with processed foods and trans
fats, a homemade whipped
cream using
organic canned coconut milk is still a step in the right direction over the highly - processed versions.
Dry: 2 cups One Degree
Organics Sprouted Spelt Flour 2 tsp cinnamon 1/2 tsp ginger 1/4 tsp nutmeg 1/8 tsp cloves 1 tsp baking powder 1 tsp baking soda 1/2 tsp salt Wet: 1 can (15 oz)
organic pumpkin puree 1/3 cup coconut oil, melted 3/4 cup maple syrup 1/2 cup vegan milk (coconut, almond, soy) 2 tsp lemon or lime juice 1 tsp vanilla Frosting: 1 cup full -
fat coconut
cream, chilled 3 Tbsp maple syrup 1 tsp vanilla bean paste
While most dips are full of bad
fats (think
cream and mayo) and served with even more junk food like potato chips, we've found some perfectly healthy recipes that you can serve with sliced vegetable sticks,
organic tortilla chips, toasted triangles of whole wheat pita bread, mini-rice crackers, you name it!
I recommend
organic heavy
cream over milk because full
fat, natural dairy has more health benefits than processed dairy and it doesn't have all those milk sugars that regular milk has.
Cauliflower is full of fiber and this soup has some healthy
fats from the
organic cream, grass fed butter and bacon so paired with some salmon or a sexy steak, this is a perfect meal to keep you full for hours.
I milk my own Jersey, eat my own eggs and meat beef, chicken goat; grow many of my own veggies year round, eat lots of
cream and butter, the
fat on my meat, bone broth; within the last year have given up vegetable oils except olive; gluten free for 2 years; very little
organic cane sugar say less than 2 - 3 T. daily, many days none; wine and cheese of my own making, mostly my own and daily; milk and / or water kefir daily; work at home is my exercise along with stretching; 90 % organix in everything.
But grass fed butter, cheese, coconut oil, coconut milk, cold pressed oils,
organic heavy
cream and responsibly sourced
fats like duck
fat are other options.
If your diet contains full -
fat cream, yogurt, cheese and / or butter from
organic sources, and you're still finding it difficult to lose those man boobs, then consider following the above pathway of eliminating these from your diet as well for a few weeks.
Then make a selection or mixture of the creamy
fats you have in your fridge: i.e. coconut - milk yogurt or full -
fat greek yogurt, heavy
cream, creme freche, melted unsalted
organic butter, goat's milk
cream cheese, and maybe add a 1/2 tsp of lemon - flavored cod liver oil for your omega - 3s, etc..
To replace the void if you're used to consuming lots of bread, pasta, cereals, and other carb sources... try filling that void with more healthy
fats such as nuts, seeds, avocados, coconut oil, olive oil, olives, grass - fed butter and
cream, aged cheeses, nut butters, as well as healthy proteins such as grass - fed dairy and meats, whole free - range
organic eggs, etc..
My current diet include
organic green leaf vegetables and lot of
fat,: sour
cream, eggs, rib - eye steak, clarified butter, and once in while coconut oil (I can't take too much coconut oil because my body seems to still react to it).
The basics: - EAT nourishing, nutrient dense food: meat (
organic and free range is best), seafood, vegetables, eggs, nuts, fruits,
fat (such as ghee, coconut oil, beef tallow, duck
fat, olive oil), as much or as little safe starch as works for you (potatoes, sweet potatoes, rice, etc.) as much or as little full
fat dairy as works for you (butter, cheese,
cream, yogurt, sour
cream) and dark chocolate of course.
I suppose i was trying to figure out if the
fat & carb value are different if you whip the milk into
cream or i just use a can of
organic coconut
cream?
We don't eat as much salmon or organ meats as you suggest mostly
organic beef, lamb and chicken, lots of eggs / yolks, and maybe a little more dairy -(but only of the high
fat variety - a little
cream a little cheese and butter everyday I'd say).
How do you guys feel about using
organic grass fed butter or heavy whipping
cream as a healthy
fat?
I bought unsalted, grassfed
organic butter, unrefined coconut oil,
cream cheese,
organic large brown eggs, heavy whipping
cream, and cheeses that had zero carbs (I like the Cracker Barrel white cheddar slices; high
fat, zero carbs.
Some items I like to keep stocked at home (I choose
organic and local whenever possible): unsweetened, full -
fat coconut products (oil, butter, milk,
cream); MCT oil; cold - pressed olive oil; grass - fed beef and jerky; pastured poultry and eggs; wild - caught seafood; seaweed like nori (great for «burritos»); grass - fed, full -
fat, cultured dairy like butter oil, ghee, and heavy whipping
cream; raw milk and cheese; fermented cod liver oil; raw nuts and seeds (especially macadamia nuts) and nut butters; olives; fermented foods like sauerkraut and kimchi; non-starchy vegetables and leafy greens; avocados; low - glycemic berries; lemons and limes; whey protein powder; stevia; apple cider vinegar; sea salt; garlic; onions; mustard; fresh and dried herbs spices (especially turmeric, cinnamon, and fresh ginger root); salsa; grass - fed beef and pastured chicken stock and vegetable stock.