Not exact matches
We all know that a healthy diet is a vital part of losing weight and getting fit and there's no getting around that, but
at Planet Fitness
gyms people are discouraged from trying to implement the most reliable diet strategies for
fat loss.
Fat - burners should be used by people who are working hard at the gym and eating clean, yet still aren't able to shed their fat fast enou
Fat - burners should be used by
people who are working hard
at the
gym and eating clean, yet still aren't able to shed their
fat fast enou
fat fast enough.
It could be
at grocery stores,
at the
gym,
at restaurants,
at the office,
at someone's house... all are potential spots to learn why
people are either fit or
fat.
Yes,
at the
gym i can lift weights that
people with a great physic can't... the thing is, yes, looking skinny is not great, Ive check with a caliper my BF and it is around 11.7 -12 %, not far from my goal, but still don't think ill get rid of my love handles
at 10 %... should I start bulking even if I have some belly gut ir should I keep cutting until seeing my abs and zero belly
fat?
The end result tends to be either a few genetically gifted individuals who can eat whatever and still look amazing, some die - hard fitness lovers who start taking supplements and ENSLAVE THEMSELVES
at the
gym, a bunch of
people who look either obese or skinny -
fat and a lot of misery.
Yet for some reason, we see hundreds of
people every day
at the
gym doing hundreds of crunches and situps and thinking that they are somehow burning
fat from their abdomen, when in reality, they're just wasting time!
Hey Doc I started training
at the age of 13 and literally never stopped ever I have had major knee surgeries 5 or so years ago I have had countless stressful jobs I could not stand I finally said enough is enough and pursued by Personal training career I have an unbelievable passion for the fitness / nutrition lifestyle I'm 26 now
at the age of 22 - 23 I achieved body
fat percentage of 2 percent while working a back breaking job and literally sleeping 2 - 3 hours a night due to my hormone imbalance I didn't have a spoil meal in 8 months I was finally achieving the look I've been longing for for the 10 years I was already training and it was due to proper training times and nutrition little did i know I was already deep in a over trained zone for years before that I used to spend 3 - 5 hours a day in the
gym from the age of 14 through 19 years old i just loved it so much and though more was better as I got older I got smarter I studied non stop this all leads to my decline
at age 23 I look back and I know every little thing I did wrong basically al all started
at work 3 years ago to make a very long story short I had continued dizziness lack of sex drive for years insomnia all of the above to the 10th degree I know I've abused my body not many can say they have done the work i have done in
gyms over all these years I left work one night with sharp pains in my abdomen got blood work done got called back a week or so later and was notified in A very unprofessional way that
at the age of 23 I had a testosterone level of 73.6 I have all the blood work to prove it from then on I was treated horribly by doctors none believing what I havenput myself through in the prior years basically going into every appointment and teaching each
person endos euros physicians etc..