Sorenstam, who hadn't won a major since taking back - to - back U.S. Opens, in 1995 and» 96, adjusted beautifully, keeping her drives in the fairways and hitting her approach shots to
the fat side of the greens.
Not exact matches
Focus on
greens and healthy
fat (think nice meat cuts, salmon, avocados, healthy oils, nuts, and seeds), and consider substituting starchy carbs cooked with oil for an extra
side of greens.
So I make a point to get some fiber, complex or simple carbs, healthy
fat and protein — which you can do in a shake or smoothie, with eggs and
greens and a
side of toast or sweet potatoes, by whipping up some protein pancakes, or with today's new recipe that I've been working on perfecting:
On the positive
side, I have also received messages from people who were able to finally resolve chronic kidney stone or fibromyalgia issues once they significantly reduced or eliminated their
green smoothie intake in favor
of salads and / or veggies cooked in a healthy
fat.
For example,
green tea extract, chromium, and conjugated linoleic acid are all on the safer
side of the spectrum (along with the other
fat loss supplements on my «approved» list here).
On the
side, or heated along with the eggs, include a large serving
of dark leafy
greens (bokchoy, spinach, kale, swiss chard, mustard
greens, etc.), and for added healthy
fats, a handful
of olives or 1/2 -1 sliced avocado.
A meal might consist
of a high -
fat sausage patty on a glucomannan bagel (also containing
fat), with a
green side salad.
You can make it as a simple
side for your next holiday meal OR you can make the star
of your dinner since it's packed with protein, hearty vegetables, leafy
greens and healthy
fats.
Incorporating vegetables, low -
fat cheeses and
sides of whole grains and
green salads are healthier alternatives.