«If your breast milk supply matches your baby's demand, and you've never had an issue with low supply, then I don't see a
problem with switching to a vegan or vegetarian diet as long as you
take care to eat plenty
of plant - based protein, healthy
fats, and carbs.»
I think people make this way too complicated... If you are just to focus on a good balance between
fats, carbs, and proteins, and make sure to eat only natural unprocessed organic foods (as close to their natural state as possible) instead
of packaged, processed foods, a lot
of the
problems that most people have with cravings, a sweet tooth, overeating, blood sugar swings, etc all
take care of themselves.