Hi Donna, you could use any nut or seed milk (that will result in less fat per serving) or even heavy whipping cream (HWC has more
fat than coconut milk so you could use just 1/2 cup cream and add 1/2 cup water).
Not exact matches
Even for the
milk that she says, «low
fat is fine, no
fat is not» — I use low
fat coconut milk that actually has more
fat than skim
milk but less carbs and calories so it's even BETTER
than skim
milk.
* Nothing is worse
than wanting to make something and not have a chilled can of full
fat coconut milk in your fridge and having to wait.
I have started having a few cans of this on hand for recipes that require a more pour - able liquid
than is offered by full -
fat coconut milk.
Rice and flax
milks are indeed thinner / less creamy
than almond and soy
milks, but they would work just fine in this recipe, as would hemp, oat, hazelnut, or
coconut (the stuff designed for drinking, not the canned kind, which has way more
fat, and thickens or partially hardens in the fridge)
milks.
there's nothing better
than toasted seeds and nuts:) my favorite fall comfort foods must be curry (full of veggies and
coconut milk) with rice OR pumpkin
coconut milk soup with a
fat pumpkin seed oil drizzle.
Its consistency is a bit thinner
than the canned light
coconut milk called for in my avocado paletas and it has less
fat.
Half the calories and 59 % less
fat than regular
coconut milk.
And if you're going to get your caffeine from coffee, try using a no calorie all - natural sweetener like Stevia and some
coconut milk, rather
than fat storing sugar and cream.
This dressing contains both
fat, from roasted almond butter and
coconut milk, and a pinch of black pepper which is more
than enough to provide the needed boost.
I would stick with the
coconut milk as it has a higher
fat content
than almond
milk and ensures a nice moist cake.
The healthy
fats from
coconut milk and chia seeds fill you up, and agave syrup and fruit give this pudding a little bit of sweetness Just sliiiiightly better for you
than your unicorn frappuccino
Personally, I would rather opt to use a grass fed whey protein powder with my «
fat shakes» (protein +
coconut milk, MCT oil, Macadamia nut oil) rather
than liquid egg whites but I am still not clear what the consensus is regarding whey and ketosis.
Recently we had a fantastic meal using this recipe, prepared with our high -
fat Chaokoh
coconut cream rather
than coconut milk, and we omitted the peanuts altogether which led to a very rich, slightly spicy satay full of true Thai flavors (see pictures below right).
For the
coconut milk, I prefer using full
fat canned rather
than the more mainstream
coconut - based
milk substitutes.
>>
COCONUT — Made of coconut «meat» blended with water, coconut milk has a higher fat and calorie content than other non-dairy milk altern
COCONUT — Made of
coconut «meat» blended with water, coconut milk has a higher fat and calorie content than other non-dairy milk altern
coconut «meat» blended with water,
coconut milk has a higher fat and calorie content than other non-dairy milk altern
coconut milk has a higher
fat and calorie content
than other non-dairy
milk alternatives.
It contains much less
fat and fewer nutrients
than coconut milk.
to make an 18 %
fat coconut milk which will have a richer and fresher taste
than the typical canned
coconut milk.
«Los Angeles Times» researcher Elena Conis writes that the type of
fats in
coconut milk, called medium - chain fatty acids, or MCFAs for short, are not scientifically proven to be better for the heart
than any other type of saturated
fat.
Foods other
than oils can contribute as much or more saturated
fat, e.g. adding a can of
coconut milk to a recipe adds as much saturated
fat as about 1.5 cups of olive oil; 1 avocado has more saturated
fat than 2 tbsp of olive oil, and an oz of several types of nuts and seeds have the almost the same amount as 1 tbsp oil.
With the addition of good
fats like avocado,
coconut oil, nut
milks or ground flax seed, this is so much better
than starting the day with sugary cereals.
This is different
than coconut milk, which is extracted from the flesh of mature brown
coconuts and is rich in
fat.
The healthy
fats from
coconut milk and chia seeds fill you up, and agave syrup and fruit give this pudding a little bit of sweetness Just sliiiiightly better for you
than your unicorn frappuccino
We use it in place of cream &
milk in recipes, always opting for
coconut cream rather
than milk to increase the
fat and thickness of the end product.
It's that rather
than putting their body into a fatty acid burning state by doing higher
fats like
coconut milk, almond butter, and stuff like that.
Since
coconut milk is naturally high in
fat, this should be an occasional indulgence rather
than a daily habit.