With less
fat than most other nuts, the majority of the fats that cashews do contain are monounsaturated fatty acids, the healthy kind of fat that's essential for a steady metabolism.
In terms of fat content, pistachios have a bit less
fat than most other nuts, although they are still about 75 % fat (that's why you should stop at a handful).
Not exact matches
Cashews have a lower
fat content
than most other nuts and are also high in unsaturated fatty acids.
Not only do cashews have a lower
fat content
than most other nuts, they're also loaded with iron, magnesium and tryptohpan.
These
nuts are rich in omega - 3
fats and contain higher amounts of antioxidants
than most other foods (33).
Cashews have a lower
fat content
than most other nuts, and although they have a total
fat content of 46 %, the fatty acid composition is beneficial because the saturated fatty acid content is low (4 - 16 %) and nearly 66 % of the unsaturated
fat is oleic acid, a heart healthy MUFA (monounsaturated fatty acid).
Containing a much lower
fat content
than most other nuts and high amounts of oliec acid also found in olive oil; Cashews are a heart healthy
nut!
I use them all the time so I say it all the time: Cashews have a lower
fat content
than most other nuts.
My understanding is that Coconut is actually an MCT (Medium Chain Triglyceride) and is fairly different
than the omega3 / 6
fats available in
most other nut products.