Sentences with phrase «fat than steady state cardio»

A study showed that strength training was more efficient at burning belly fat than steady state cardio.

Not exact matches

Not only is it the most time - efficient workout style, it has been proven to burn more fat and calories than a traditional steady - state cardio workout.

High intensity interval training is shorter in duration, yields a greater post exercise caloric burn, and will help you shed fat at faster rate than steady - state cardio.

You see, even though HIIT sessions are considerably shorter than traditional steady - state cardio sessions, a number of studies show that they result in greater fat loss.

● The workouts are short (more results, less time) ● Portable (done in hotel rooms, sidewalks, in your living room) ● Increase metabolism (during and for brief periods after the workout) ● Burn more calories in less time than steady state cardio (jogging) ● Preserve lean muscle (lose fat, not muscle, look like a sprinter)

One of the most popular claims for HIIT is that it burns «9 times more fat» than conventional (steady state) cardio.

The short bursts of time turns the game into interval cardio — an alternating protocol of high intensity work and rest — that's been proven to burn more fat than traditional, steady - state cardio.

Your trainer was right that there is a higher percentage of fat being burned than any other energy source during low intensity steady state cardio, but did not take into consideration that while working at a higher intensity you actually burn more of every energy source (fat and carbohydrates).

In just 4 short minutes you can get in an effective fat - burning workout that can do more for you than spending an hour or more doing steady - state cardio.

Another study, conducted by researchers at Laval University in Ste - Foy, Quebec, Canada, found that a group who followed a HIIT program for 15 weeks lost significantly more body fat than a group performing steady state cardio.

By combining all out effort with short periods of rest a more effective workout than traditional steady - state cardio is created, not to mention blasting fat!

For example, for fat loss, combining strength training and high - intensity interval training will give you far better results, faster, than doing long sessions of steady - state cardio alone.

With these eight exercises in your resistance training program, along with maybe some cardio (making sure that it is HIGH - intensity cardio — this is more effective and efficient for fat loss than long, low - intensity, steady - state cardio), and your nutrition perfected, prepare to become ripped, as you watch the fat MELT off your body!