Sentences with phrase «fat than the participants»

In studies, Weltman has found that women who do three short (about 30 - minute) high - intensity walks plus two moderately paced recovery walks a week lose up to six times more abdominal fat than participants who simply stroll five days a week.

Not exact matches

When we compared the blood glucose measurements according to the two diets, their blood glucose levels after diet B averaged 7.9 percent higher than after diet A, in which the participants consumed a high - fat meal in the evening.

People who read the «health at every size» or «fat rights» articles were substantially more likely to say that overweight women could be healthy at their weight (65 percent to 71 percent across the three experiments) than participants who read «public health crisis» or «personal responsibility articles» (25 percent to 27 percent across the three experiments).

But the participants, invited by the European Science Foundation, the Karolinska Institute, and Science's Next Wave, were charged with doing much more than just chewing the fat — the obstacles themselves are well known.

Moreover, trans fats are «possibly worse» for the heart than saturated fats are, Noakes adds, as the relationship of abundant trans fats with heart risk remained even after the scientists statistically accounted for the effect of saturated fats in the participants» diets.

The results show that the epigenetic pattern in more than 3,000 genes (out of approximately 25,000 that exists in a human being) had changed differentially, depending on whether the participants had eaten saturated fat or polyunsaturated fat.

We have previously shown that besides higher leisure time physical activity, the participants in Vasaloppet smoke less, have lower fat and higher fibre consumption and better physical and mental health than the general population.

Researchers found that participants who followed the 5:2 diet cleared the fat (triglyceride) from a meal given to them more efficiently than those who undertook the daily diet.

Looking from baseline to week 12, we consider participants who had a liver fat reduction of at least either a 5 percent absolute reduction or greater than 30 percent relative reduction from baseline to be clinically significant.»

The study, which looked at more than 7,400 men and women with type 2 diabetes or high heart risk, assigned participants to three different eating plans: one group ate a Mediterranean diet rich in olive oil, another ate a Mediterranean diet rich in nuts, and a third ate a low - fat diet that skipped dietary fats altogether.

I was so sick of feeling tired and fat, I felt like it was time to start living my life as an active participant rather than as a passenger.

But when the participants were asked to design the most attractive female body, they consistently chose figures with levels of body fat lower than the healthy range.

Participants who slept for 5.5 hours lost 55 percent less body fat, and 60 percent more of their lean body mass than those who slept for longer.

Surprisingly, they found the opposite association for low - fat yogurt: Study participants who ate the most were 32 % more likely to develop depression than those who ate the least.

In one 2008 study, obese participants who were given a whey protein supplement lost significantly more body fat and maintained more muscle than the placebo group.

In this review, researchers found that when snack foods were labeled «low fat», participants ate more than when the food was labeled «regular».

27 Studies cited by the 2010 DGAC Report demonstrate varied metabolic responses to lowered dietary saturated fat, with certain subpopulations exhibiting adverse rather than improved health outcomes.3 Two recent comprehensive meta - analyses indicate that saturated fat is not linked to heart disease.28, 29 In fact, in a definitive review of forty - eight clinical trials, with over sixty - five thousand participants, the reduction or modification of dietary fat had no effect on mortality, cardiovascular mortality, heart attacks, stroke, cancer, or diabetes.30 Yet, avoiding saturated fat remains a cornerstone of national dietary guidance.

When participants gnawed on the nuts 40 times, their bodies absorbed more healthy fats and vitamin E than when they chewed the nuts 10 or 25 times.

Participants were asked to adhere to a diet that derived less than 10 % of its calories from fat.

For example, in a 2010 study from scientists at the University of Ulm, participants who ate diets rich in protein and used high - protein meal replacements lost more weight and fat mass than those who ate a diet with more conventional protein amounts.

In their 8 - month study, participants who performed aerobics reduced 2.5 square inches of their belly fat, a greater fat loss than those who combined aerobics with weight lifting.

In one scientific study participants lost 5.6 % more body fat and 3.3 more pounds than those taking a placebo.

Scientists from Brazil discovered that overweight or obese individuals have a lower level of calcium in the body while a team of researchers from China found that participants who received calcium and Vitamin D supplement lost more body fat on a calorie - restricted diet than their counterparts who didn't take the supplement.

After the study concluded, participants in Group 1 showed BMI, waist circumference, and fat percentage significantly lower than the control group.

Depriving the body of nutrients it requires as part of heavily unhealthy diets can have serious detrimental effects, and weight lost in this manner has been shown in some studies to be unsustainable, since the weight is often regained in the form of fat (putting the participant in a worse state than when beginning the diet).

A later 2008 study also found that participants who ingested green tea extract before exercising burned more fat than those who didn't.

The journal Nutrition and Metabolism [12] published a study which found that participants from low - carb group lost more weight than their counterparts from the low - fat group, especially men.

What we see is that the blue line is higher than the red line in all the groups no matter how you divide up the study participants (but especially in women over the age of 65), and that means the diet high in polyunsaturated fat caused more deaths than the diet high in saturated fats.

The keto diet meal plan significantly reduced the weight, percentage of body fat and BMI of the participants who followed this dietary pattern, better than the group that did physical exercise.

And prior to that, a 2013 study found that participants who regularly ate full - fat milk, butter and cream demonstrated lower obesity rates than participants who consumed low - fat dairy products.

«Fasting serum was obtained from postmenopausal women participants at the Pritkin Longevity Center Residential Program where they were placed on a low - fat (10 - 15 % Kcal), high - fiber (less than 40 gm / d) diet and attended daily exercise classes for 2 weeks.»

The study, entitled «Food4Me ``, investigated 1,500 participants in seven European countries who were randomly given personalized dietary advice based on their genetic data, or instead told to follow standard dietary prescriptions such as eating lots of fruits and vegetables (don't you just love how those two are always «lumped together»), lean meats (I run like the plague when I see a lean meat because I've never once been dressing an animal I've hunted and found meat void of fat) and whole grains (which can spike your blood sugar higher than a Snicker's Bar).

A study by the Journal of the Academy of Nutrition and Dietetics found that participants who took Vitamin D supplements with a high - fat meal absorbed up to 32 % more Vitamin D than those who had a fat - free meal.

An observation linking phytate consumption with good bone health is much more likely to be a result of the participants adapting to their high - phytate diet via lessening their calcium excretion — just because phytates chelate some of the nutrients doesn't mean that a high - phytate diet can't be better for bone health than a terrible low - phytate diet (think refined grains, poor fats, low calcium, low vitamin D, and so on).

These people also consumed a lower percentage of calories from fat than the study participants who didn't eat rice regularly.

Study Summary: This study of elite gymnasts demonstrates perfectly the ability to lose fat and add muscle at the same time — as you can see though, the differences are less drastic than in untrained participants.

In one study, the participants who were given fortified milk lost 1.1 pounds of visceral fat and 2.6 % more body fat than the other group.

Compared with participants who consumed no more than 10 % of energy from animal protein, those consuming more than 18 % were slightly heavier and less physically active and consumed more fats (especially saturated fat) and less fiber and plant foods.