Sentences with phrase «fat turkey sausage»

For a taste of Thanksgiving, sneak some low - fat turkey sausage into this Creole cuisine.

With the added fiber from the pumpkin and iron from the spinach, plus with the choices of using low - fat turkey sausage and goat cheese, you have a balanced and delicious meal on your hands.

But the lack of cheese and the use of a lower - fat turkey sausage versus a pork sausage means fewer fat and calories.

Not exact matches

A combination of eggs, egg whites, kale and turkey sausage make for a healthy and delicious breakfast that's low in fat and very high in protein.

Nutritional Estimates Per Serving (generous 1 cup) 238 calories, 7.7 g fat, 29.5 g carbs, 5.5 g fiber, 14.6 g protein and 6 Weight Watchers PointsPlus Optional additions / variations: substitute 1/2 pound cooked Italian turkey sausage for the pepperoni.

By replacing the fat - filled dairy ingredients from the original with fat - free milk and chicken broth, and by using lean Italian turkey sausage, we can whack around fifteen grams of fat off the original version.

If you use turkey sausage, you won't have to drain the meat, but if you use pork Italian sausage, you may need to remove the fat.

1 large eggplant, cut into 1» square pieces 2 tablespoons extra virgin olive oil, divided Salt & pepper, to taste 4 oz dry wheat spaghetti 1 cup red onion, diced 2 garlic cloves, minced 1/2 lb hot Italian turkey or chicken sausage (make sure to get the spicy kind), casings removed 1 1/2 cups marinara sauce 2 teaspoons crushed red pepper flakes 1 cup 2 % reduced fat shredded Mozzarella cheese 3/4 cup grated Parmesan cheese, divided 1/4 cup seasoned bread crumbs a few basil leaves for garnish, sliced (optional)

Except to make it healthier I did Jennio hot Italian turkey sausage and took off the casings and then just over a cup of reduced fat mozzarella..

And I agree about the turkey sausage — frankly I prefer it over the full - fat stuff.

Better with italian spicy turkey sausage and 1/3 less fat cream cheese - shredded cheese also add cumin and some green onion... very good without so much guilt.

If so, you could try a lower fat turkey breakfast sausage or even a vegetarian low fat sausage or soy based chorizo.

I also add in a ton of veggies, some healthy fats from nuts, and some extra protein from extra lean turkey sausage.

Healthy ingredients include reduced fat cheese, whole grain pasta and whole grain roll, with topping options of turkey bits, lower sodium chorizo sausage or diced buffalo chicken.

To cut down on saturated fat, this recipe uses turkey sausage and ground sirloin instead of ground chuck.

This lightened version of traditional cornbread dressing uses either chicken or turkey sausage and fat - free, reduced sodium broth, and stone - ground cornmeal.

Serves: 1 Ingredients 1 grilled turkey sausage 1 Bun (we used Udi's gluten free) 1/4 Cup Stag Chilli (97 % fat free) 15 g light -LSB-...]

* Note: Additional toppings such as low - fat turkey Italian sausage, sautéed mushrooms, or sautéed peppers can be added.

* 2 pounds makes about 24 small sausage patties * for less calories & fat use a combination of 1 lb ground turkey breast & 1 lb ground turkey * You could freeze the cooked patties for future use, or you could freeze the uncooked sausage meat to cook later.

It was here that I was first introduced to the «Hungarian Wooden Plate,» on their menu, that I subsequently often served at home between Christmas and New Year as an alternative for those tired of turkey: served family style, on a very large round wooden platter — yummy golden brown breaded plain Wiener schnitzel, Weisswurst, and fat German sausage, and Kasseler Rippchen (thick pink smoked porkchops), and long skinny hot dog wieners, all atop homemade sauerkraut and chunky home fries.