Low fat products like that low fat salad dressing you used at lunch or that low
fat yogourt you're eating for your afternoon snack are packed with sugar and additives that your body doesn't know what to do with, so it stores it as fat.
Offer healthy snacks such as fruit, low -
fat cottage cheese or
yogourt, frozen juice bars, applesauce, celery or apples and peanut butter, raw vegetables, graham crackers, fig bars or whole wheat crackers and low -
fat cheese.