Sentences with phrase «fat yogurt and cheese»

In this study, high intakes of full - fat yogurt and cheese decreased risk of death from heart disease by 16 % and 26 %, respectively (24).

Your daily core diet should include a quart of low - fat or skim milk fortified with vitamins A and D, using low - fat yogurt and cheeses, especially hard cheeses, as alternates.

Not exact matches

With over 270 items, the company provides a complete line of dairy products such as ultra-pasteurized whole and fat - free milk (UHT) for longer shelf life, powdered milk, yogurt, cheese, butter, creams, milk - based juice and flavored milk.

Air Fryer Homemade Strawberry Pop Tarts is a quick and easy healthy recipe with refined sugar - free frosting using reduced - fat cream cheese, vanilla Greek yogurt, and stevia.

Choose fat - free or low - fat milk, yogurt, and cheese.

Then there is cottage cheese and low fat yogurt, granulated sugar, and lots of continental meat all at significantly lower prices.

Broccoli - Cauliflower Bake 1 head broccoli, washed and separated into florets 1 head cauliflower, washed and separated into florets Salt and pepper to taste 1 can condensed cream of mushroom soup (light version works too) 1 cup sour cream (low - fat sour cream or no - fat plain yogurt also work) 1/4 cup grated parmigiano reggiano cheese

Healthy fats are my favorite, I definitely had a good mix of cheese, avocado, yogurt, cottage cheese, almond butter, and sunflower butter over the last week!

The rich creamy frosting is made of reduced fat cream cheese and again, our MVP, Greek yogurt!

So while these are by no means diet food, they are much lighter than most of the recipes for creamy delicious enchiladas I've come across, for example I cut 4 cups of cheese and swapped full fat sour cream for fat free greek yogurt.

For this conversion, well replace those fatty ingredients with substitutes such as evaporated skim milk, fat - free milk, Butter Buds, and a great cheese - like substance made from straining yogurt with a coffee filter.

I like more cheese flavor and less fat so I go with yogurt instead of sour cream (and definitely no mayo) as well as the lemon or vinegar, and I usually grate in a (very) small clove of garlic too — somehow the tang plus the garlic gives the bleu something to think about and play off of without the added salt.

In the 1990s, the company added a low - fat yogurt substitute called Better Than Yogurt in a variety of flavors, a sour cream substitute called Sour Supreme and a cream cheese substitute called Better than Cream Cyogurt substitute called Better Than Yogurt in a variety of flavors, a sour cream substitute called Sour Supreme and a cream cheese substitute called Better than Cream CYogurt in a variety of flavors, a sour cream substitute called Sour Supreme and a cream cheese substitute called Better than Cream Ccheese substitute called Better than Cream CheeseCheese.

ingredients ROASTED GARLIC: 1 head garlic (halved widthwise) 1 tablespoon olive oil ROASTED BROCCOLI: 3 cups broccoli florets cooking spray BECHAMEL: 1 tablespoon unsalted butter 3 tablespoons all - purpose flour 2 cups low fat milk (divided) 1/2 cup nonfat Greek yogurt 1/2 cup cheddar cheese (shredded, divided) 1 teaspoon mustard powder 1/2 teaspoon paprika OATMEAL BAKE: cooking spray (to grease) 1 teaspoon roasted garlic (recipe above) steamed broccoli (recipe above) 2 cups Quaker Oats 1 recipe bechamel sauce (recipe above) Kosher salt and freshly ground black pepper (to taste)

Plus, a combination of low - fat cottage cheese, low - fat Greek yogurt or silken tofu and vanilla protein powder will help kick hunger to the curb.

Healthy fats such as whole eggs, fatty fish like salmon and trout, grass - fed meat and poultry, extra virgin olive oil, avocado oil, coconuts and coconut oil, dark chocolate, avocados, full fat yogurt, cheese, seeds, nuts, and nut butters are all examples of healthy fats that keep our skin cells healthy.

My Favorite Vegetarian Chili: loaded with vegetables, beans and a secret ingredient that makes it «meaty» SWANK NOTE: Use only fat free cheese, and nonfat sour cream or fat free yogurt as garnishes.

Shah has conducted research in dairy foods processing for more than 35 years and has published results on physiology, bioactivities and health properties of probiotics; functional starter cultures; and the texture and microstructure of low - fat yogurt and mozzarella cheese.

Top with cilantro, avocado, and raw cheese or full fat organic grass - fed greek yogurt or coconut yogurt!

Using low fat mayonnaise and fat free yogurt along with blue cheese crumbles creates a tasty blue cheese sauce with fewer calories from fat.

Therefore, for this recipe I decided to use low fat cream cheese and greek yogurt as the base ingredients — however you can swap for dairy free alternatives if need be.

Combining fat free yogurt and a light mayonnaise base with blue cheese crumbles creates a creamy blue cheese sauce with less than half the usual calories.

Using less fat cream cheese and fat free yogurt, these cupcakes are better for your health, but still they will satisfy your sweet tooth in the best way.

Choosing light versions of both the cream cheese and yogurt help to keep the dip lower in fat and calories.

When I made this cheesecake, my quark wasn't quite set, so I used a mixture of cottage cheese and plain, full - fat Greek yogurt.

Parmesan Parsnip Mash 1 pound parsnips, peeled and cut into chunks 4 cups cold water 1/2 teaspoon coarse salt 1 tablespoon extra virgin olive oil 1/4 cup fat - free (0 %) plain Greek yogurt 1/8 teaspoon coarse salt Freshly ground black pepper 1/4 cup freshly shredded Parmesan cheese

Enjoying 3 servings of low fat or fat - free milk, cheese or yogurt each day is part of a nutrient - rich balanced diet and may help maintain a healthy weight.

ingredients BAKED PUMPKIN MAC AND CHEESE: unsalted butter (for greasing) 1 pound Cavatappi pasta 2 1/2 cups pumpkin puree (TK - Libby's) 1 cup full - fat yogurt 1 cup vegetable stock or chicken stock 1 1/4 cup Pecorino romano (finely grated, divided) 1/2 lemon (juiced) 1 cup low - moisture mozzarella (freshly grated, divided) Kosher salt and freshly ground black pepper (to taste) SAGE BREADCRUMBS: 2 tablespoons unsalted butter 10 whole sage leaves (roughly chopped) 1/2 cup panko breadcruAND CHEESE: unsalted butter (for greasing) 1 pound Cavatappi pasta 2 1/2 cups pumpkin puree (TK - Libby's) 1 cup full - fat yogurt 1 cup vegetable stock or chicken stock 1 1/4 cup Pecorino romano (finely grated, divided) 1/2 lemon (juiced) 1 cup low - moisture mozzarella (freshly grated, divided) Kosher salt and freshly ground black pepper (to taste) SAGE BREADCRUMBS: 2 tablespoons unsalted butter 10 whole sage leaves (roughly chopped) 1/2 cup panko breadcruand freshly ground black pepper (to taste) SAGE BREADCRUMBS: 2 tablespoons unsalted butter 10 whole sage leaves (roughly chopped) 1/2 cup panko breadcrumbs

And with an half a head of cauliflower left after making the Caprese Pizza with Cauliflower Crust I thought I would substitute the chicken with cauliflower rice and use low fat or fat free cream cheese, plain Greek yogurt and some spicAnd with an half a head of cauliflower left after making the Caprese Pizza with Cauliflower Crust I thought I would substitute the chicken with cauliflower rice and use low fat or fat free cream cheese, plain Greek yogurt and some spicand use low fat or fat free cream cheese, plain Greek yogurt and some spicand some spices.

I didn't have any fresh chives or ricotta cheese, and had to substitute fresh parsley and fat - free Greek yogurt, respectively, for each.

ingredients LOADED POTATO SOUP 1 cup chopped yellow onion (about 1 medium onion) 4 cloves garlic, minced, or 1 teaspoon garlic powder 3 cups cauliflower florets 1/2 cup shredded carrot 1 large potato, cubed (washed well, skin intact) 2 cups low - sodium vegetable broth 3 tablespoons light or reduced - fat cream cheese salt and pepper to taste non-fat Greek yogurt (to garnish)

If this is a concern, they can be made avoiding coconut, reducing fats by 50 %, substituting two egg whites for each egg, and using labneh yogurt cheese, neufchatel or drained cottage cheese in place of cream cheese.

4 slices bacon 2 shallots, chopped 1 clove garlic, minced 2 white potatoes, skin left on, cubed, about 4 cups 1 small cauliflower, cut into florets, about 2 cups 1 tablespoon flour 3 cups vegetable stock 2 tablespoons fat free plain greek yogurt salt and pepper, to taste 8 scallions, chopped 2 ounces extra sharp cheddar cheese, shredded

Daily I would eat my pretzels (I was addicted), wheat thins, low - calorie wheat bread, protein powders, fat - free deli meat and cheese, sugar - free yogurt, etc..

Loaded with good for you quinoa, black beans, tomatoes, and corn and have very minimal fat (especially if you top it with nonfat Greek yogurt and low fat cheese!).

The fun part of serving chili for me is the garnish, and I often use guacamole cream, fat free Greek yogurt, shredded sharp Cheddar cheese, or diced green onions.

I love splashing heavy cream in my Dandelion Coffee, I find full fat yogurt absolutely delicious, and I am enjoying eating cheese again — by the way, have you seen my Pizza Muffin recipe?!

It is so creamy thanks to the greek yogurt and the 1/3 less fat cream cheese, and a half cup of peanut butter makes it rich and nutty.

But instead of full fat cream cheese and tons of eggs and sugar like most cheesecakes have, I used 1/3 less fat cream cheese and Greek yogurt, plus 1 egg and only 1/3 cup sugar.

• Baked products — muffins, cookies, crackers • Catering and deli products — pâté, delicatessen meat, minced meat and reconstituted products • Dairy products — soft white cheese and milk protein substitutes, yogurt, ice cream • Encapsulation — flavors, essential oils, polyunsaturated fatty acids, fat - soluble vitamins, etc. • Infant / toddler nutrition — milk powders / infant formulas • Snacks and cereals — crunchy and high protein products • Sports nutrition formulations — protein mix and bars, high protein pasta • Weight management and high protein formulations — nutrition bars, pasta, biscuits, mixes, meal replacers

I used greek yogurt instead of sour cream, and fat free cream cheese.

Skinny Chicken & Broccoli Alfredo Ingredients 3 boneless, skinless chicken breasts, grilled and cut into chunks (about 2 cups) 2 cups roasted broccoli florets 8 ounces fettuccine 2 tablespoons extra virgin olive oil 2 teaspoons minced garlic 2 tablespoons flour 1 cup fat - free, low sodium chicken broth > 1/4 cup plain FAGE Total 0 % greek yogurt 1/4 cup skim milk 1/4 teaspoon pepper 1 pinch ground nutmeg 3/4 cup freshly grated Parmesan cheese Directions In a pot of boiling, salted water, cook the pasta according to package directions.

Using reduced - fat cream cheese and Greek yogurt, this recipe cuts the fat and calories of the original dish nearly in half.

When the children go through the lunch line they are allowed the following choices: 1 entree which is a choice between 2 hot items, or a ham or turkey sandwich with cheese and lettuce on a dry bun, a peanut butter and jelly (prepackaged) sandwich, or occasionally a spicy chicken wrap, a cup of low - fat plain yogurt parfait with grapes and granola topping, or a 2 - cup portion salad (usually a chef salad with a smattering of chopped lunchmeat or a chicken Caesar salad).

These include getting proper nutrition (eating three meals a day and two nutritious snacks, limiting high sugar and high fat foods, eating fruits, vegetables, lean meats and low fat dairy products, including 4 servings of milk, cheese or yogurt to meet his calcium needs), regular exercise, adequate sleep (nine hours each night), and participation in extracurricular activities at school and in the community.

A favourite at our house is 11 % fat plain greek yogurt mixed with a bit of mango puree and sometimes even a little cottage cheese for added protein.

Milk, low - fat ice cream or frozen yogurt can be used to make tasty milkshakes or fruit smoothies The traditional example is pouring milk over cereal, but children might enjoy putting food in milk or eating milk dishes such as macaroni and cheese, casseroles or soups.

We offer a variety of choices to our students each day at breakfast that range from a cold cereal option to a protein option — either a yogurt, or a peanut butter - and - jelly snacker bar, or a low - fat string cheese.

It may be that we could replace milk with cheese or yogurt in the lunchroom, but a good milk — with all its fat and vitamins — is an easy source of the very vitamins and fat -LRB-!)

Granola bars, fruit cups, cereal, yogurt, healthy snack bars, and low - fat cheese sticks are all great options.