I recommend a full
fat yogurt because it freezes better and doesn't crystalize as much.
Not exact matches
As an added bonus, Greek
yogurt actually burns
fat because it takes more energy to digest it than it does to eat it....
But
because I still have a bunch of creamy Chobani hanging out in my fridge, I decided to give it a go with reduced -
fat Greek
yogurt instead and it actually turned out really well.
I used whole
fat / whole milk Brown Cow plain
yogurt from the store to make mine a couple of days,
because I ran out of my homemade stuff and it worked just fine.
I cut down the butter
because of my whole «avoiding saturated
fat cause the doctor said so» thing, and served it with greek
yogurt over egg noodles made with egg whites for the same reason.
To top this cake I added a dollop of
fat free plant based Greek
yogurt because I wanted something quick and easy from the fridge and couldn't be bothered with making whipped coconut cream.
I love baking with Greek
yogurt because it's less
fat, great, tangy flavor (the acidity also helps activate the leavening and make the waffles fluffy), and it makes a thicker, less drippy batter, which cuts down on cleanup.
I just wanted to mention that I used lowfat
yogurt in place of the full
fat in the batter
because full
fat yogurt is oddly difficult to find around here.
Recipe is not sponsored, I just really like the brand Liberté
because they have a variety of non
fat Greek
yogurt options.
I had 10 %
fat Buffalo Milk
yogurt in the frig and this was exactly was was needed... I also added a large minced shallot
because all creamy dressings need a zing!
The new tetrapaks of coconut milk for drinking and cereal (like So Delicious) are NOT appropriate for making
yogurt because they are mostly water and very little
fat.
I used white whole wheat flour and subbed
fat free sour cream for the Greek
yogurt because that's what I had on hand.
We all love frozen
yogurt, but most of us hate how we feel after eating it... which as you know is
because of the low
fat / protein to high sugar ratio.
I make
yogurt with raw cow's milk
because that's what we drink and have, but I believe the process is the same for low -
fat or skim milk, and goat or sheep's milk.
Homemade
yogurt cheese is a dieter's dream
because it has a rich and creamy taste, but contains little or no
fat (if made from non
fat / low
fat yogurt).
These strawberry muffins are moist and tender, yet still low in
fat,
because of the addition of vanilla
fat - free
yogurt and low -
fat milk.
Soy
yogurt is called for
because it's less sour than regular
fat - free
yogurt, but whole plain
yogurt can also be used.
It's been processed less, and most likely doesn't need added sugar and sodium to make it taste good
because the natural
fat (which works perfectly with the healthy protein in the
yogurt to make it more bioavailable to your system) makes the
yogurt taste better.
We lose out when foods are stripped of their natural
fat (like making
yogurt fat - free for example)
because the healthy,
fat soluble vitamins they contain are lost along with the
fat.
Unfortanately, anybody that eats a highly vegetarian or vegan diet, or purposely avoids the
fat from animal foods typically doesn't get enough vitamin K2
because K2 is almost entirely found in certain animal foods such as the
fat portion of pasture - raised dairy (butter and cream, full -
fat yogurt, kefir, and also full -
fat aged cheeses), egg yolks, or in some fermented foods like natto, which most people have never even tried.
Because whole - and low -
fat yogurts seem not to differ in bacterial concentration (52), the probiotic hypothesis does not appear to fully explain the opposite associations found between whole - and low -
fat yogurt consumption and depression risk in our results, although it may support the inverse association observed between whole -
fat yogurt and depression.
I actually started over
because the first couple days I had full
fat yogurt along with just a strawberry or two.
We exclude them primarily
because whole milk and full -
fat yogurt are not the norm, and we want to make the test relevant to as broad an audience as possible — people who might not be well - versed in picking apart nutrition facts, comparing brands, and having the background knowledge of what they mean.
Non
fat yogurts are not recommended
because many don't tolerate dairy, and non
fat foods are not whole foods, having been stripped of their
fat (which is essential for absorbing
fat soluble nutrients).
Because grass feeding of cows can increase the healthfulness of
fats in their body, milk from those cows can be a source of high - quality
fats for making
yogurt.