I remember as a teenager when my friends all started worrying about their weight, it was common to see one bring low -
fat yogurt for lunch and brag that that's all they would eat.
My fat sources are olive oil, meat, avocados, nuts and full
fat yogurt for the most part.
Add dried cranberries to pork or chicken pasta dishes, panini sandwiches or mix them with granola and low -
fat yogurt for breakfast.
And to pump up the protein, swap the low -
fat yogurt for plain Greek.
As yogurt is a significant source of calcium, the American Academy of Pediatrics recommends full -
fat yogurt for infants and toddlers, according to pediatrician Alan Greene of Dr.Greene.com.
Blend fresh fruit juice with low -
fat yogurt for a healthy smoothie.
Note that you can substitute dairy items and still have very happy results: butter for the vegan butter, sour cream or full -
fat yogurt for the cashew yogurt, and whipped cream or ice cream for the coconut cream.
Subbed out full
fat yogurt for sour cream and an almond milk butter mixture for the cream.
I used to make a ton of whole
fat yogurt for my so until I discovered he was allergic to both milk and soy.
I subbed a full
fat yogurt for all of the butter, used freshly milled wheat flour, and these were sublime!
Not exact matches
The decline in light
yogurt can be traced to a growing demand
for natural, protein - rich foods that fill up health - conscious consumers, instead of simply low - calorie and low -
fat options.
With over 270 items, the company provides a complete line of dairy products such as ultra-pasteurized whole and
fat - free milk (UHT)
for longer shelf life, powdered milk,
yogurt, cheese, butter, creams, milk - based juice and flavored milk.
Layers 1 cup / 125 g muesli, granola, puffed grains or just rolled oats 1 cup / 250 ml full -
fat plain unsweetened Greek or Turkish
yogurt (
for a vegan alternative, use coconut
yogurt or organic GMO - free soy
yogurt)
I made some minor alterations: since I have a sensitive stomach and have had trouble with high -
fat foods in the past, I substituted two tablespoons of
yogurt for the oil.
I also added some greek
yogurt for the creaminess without any of the actual
fat, and extra protein to boot.
for the cake: 3 overripe bananas, mashed 3/4 cup granulated sugar 1/2 C light brown sugar 1/2 C vegetable oil 2 eggs, at room temp 1/2 C sour cream or full
fat Greek
yogurt 1 tsp vanilla extract 2 C all - purpose flour 1 tsp baking soda 1/2 tsp kosher salt
for the cream cheese frosting: 6 oz cream cheese, at room temperature 6 Tbsp unsalted butter, at room temperature 2 1/2 C sifted confectioners» sugar Preheat oven to 350 degrees.
I'm going to try subbing
yogurt for fat in other baked goods after this.
These 52 - calorie frozen
yogurt sammies opt
for fat - free frozen
yogurt and low -
fat wafer cookies, so go ahead and have three!
This recipe
for Low -
Fat Vanilla
Yogurt Pancake is simple to make, and requires just one bowl and one pan.
I heat my milk (1/2 gal) sometimes with added cream in a large heavy saucepan to low boil, cool
for 20 to 30 mins and add the
yogurt starter (purchased plain full
fat) that I have premixed with a small amount of milk.
The hardest part is finding plain full
fat yogurt in the stores
for the starter.
If you choose milk or
yogurt that is not
fat - free, or cheese that is not low -
fat, the
fat in the product counts against your limit
for calories from saturated
fats.
Still searching
for a decent «not too
fat» homemade vegan
yogurt... but, yours is divine.
It's a nutritious option in recipes that call
for normal
yogurt, as the Greek variety contains more protein, less
fat and beneficial probiotics.
in recipes that call
for normal
yogurt, as the Greek variety contains more protein, less
fat and beneficial probiotics.
I used a little non
fat greek
yogurt with lime juice instead of the cream fraiche, and added a little cubed avocado
for healthy
fats.
For more creamy
yogurt, you can use whole
fat milk.
For me, the taste is compromised if there is no
fat, but was hoping the 2 %
fat in the
yogurt would be enough... and it was.
I said goodbye to my favorite bagel (reserving it
for once in a while type of meal) and replaced it with low
fat plain Greek
yogurt.
Better
For YouSave 50 calories and 3 grams of total
fat, including 2 grams of saturated fat, per serving by preparing with 30 % Less Fat Oreo Cookies, Jell - 0 No Sugar Added Lime Jelly Powder, frozen vanilla yogurt and Cool Whip Light Whipped Toppi
fat, including 2 grams of saturated
fat, per serving by preparing with 30 % Less Fat Oreo Cookies, Jell - 0 No Sugar Added Lime Jelly Powder, frozen vanilla yogurt and Cool Whip Light Whipped Toppi
fat, per serving by preparing with 30 % Less
Fat Oreo Cookies, Jell - 0 No Sugar Added Lime Jelly Powder, frozen vanilla yogurt and Cool Whip Light Whipped Toppi
Fat Oreo Cookies, Jell - 0 No Sugar Added Lime Jelly Powder, frozen vanilla
yogurt and Cool Whip Light Whipped Topping.
The main base
for the dressing is sour cream and buttermilk, but I found out earlier today from Jen over at the Renaissance Kitchen you can use non
fat greek
yogurt for sour cream in certain recipes or as the garnish and it tastes the same, so, knock yourselves out.
This formulation is
for a Greek - style
yogurt made using the fortification method with MPC80 to achieve 10 % protein and 2 %
fat.
I cut down the butter because of my whole «avoiding saturated
fat cause the doctor said so» thing, and served it with greek
yogurt over egg noodles made with egg whites
for the same reason.
Greek
yogurt swaps
for mayo so you can eliminate all of that icky saturated
fat from your meal and only indulge in clean goodness.
So while these are by no means diet food, they are much lighter than most of the recipes
for creamy delicious enchiladas I've come across,
for example I cut 4 cups of cheese and swapped full
fat sour cream
for fat free greek
yogurt.
Three ingredients and two minutes is all you need to whip up this low -
fat, low - calorie
yogurt, which is ideal
for eating after exercise
Third, the original recipe called
for buttermilk but I found that full
fat yogurt worked best, as the
yogurt has a mild binding quality to it (vegan baker sometimes use soy
yogurt as an egg substitute).
We love
yogurt parfaits
for breakfast — low
fat vanilla
yogurt, berries and homemade granola.
I'm also interested to know whether lower
fat yogurt could be substituted AND what you'd suggest
for baking pans and oven temp if I want to bake up as cornbread, not muffins.
Fat free kefir is a nice substitution for full or partial fat dairy products, since it has a creamy consistency, but the tartness of yogu
Fat free kefir is a nice substitution
for full or partial
fat dairy products, since it has a creamy consistency, but the tartness of yogu
fat dairy products, since it has a creamy consistency, but the tartness of
yogurt.
What's in them: 1 medium russet potato, peeled 2 medium beets, peeled Approximately 1/3 butternut squash, peeled * 1 small or medium onion 2 large eggs, egg 1/3 cup whole wheat or regular flour 1 teaspoon salt, plus a little extra
for sprinkling over the cooked latkes 1/4 teaspoon black pepper Vegetable oil (I used sunflower seed oil)
for pan frying Optional toppings: — homemade or store bought apple sauce — chive -
yogurt sauce or low
fat sour - cream with or without smoked salmon
FOR THE CHICKEN 1/2 teaspoon ground cumin 1/2 teaspoon ground coriander 1/4 teaspoon cayenne pepper 1 teaspoon table salt 2 pounds boneless, skinless chicken breasts, trimmed of
fat (I only used two large breasts and it was fine) 1 cup plain whole - milk
yogurt (I used
fat free) 2 tablespoons vegetable oil 2 medium garlic cloves, minced 1 tablespoon grated fresh ginger
Incubated
for ten hours after reading lots of post suggesting lower
fat yogurts require more incubation.
For this conversion, well replace those fatty ingredients with substitutes such as evaporated skim milk,
fat - free milk, Butter Buds, and a great cheese - like substance made from straining
yogurt with a coffee filter.
For some reason, I COULD N'T FIND ANY full
fat Greek
yogurt, so I figured I'll try these 2 brands.
meant to ask... could I possible use full -
fat Greek
yogurt, crème fraîche... or sour cream
for half of the mayo?..
This slows you down, which helps with weight loss, but it also includes some great ingredients so you can eat it guilt free, including
fat - free
yogurt to compensate
for the mayo.
After making a number of batches, I attribute this bread's soft texture and rich flavor to the fact that,
for the first time in years, instead of subbing in
yogurt as I usually do, I went with full -
fat ingredients.
Once we've got that down, then there's number two: if we can sneak a little extra nutrition in there (like whole wheat flour), and / or trim a few
fat cals by using nonfat Greek
yogurt, then I say let's go
for it!
2/3 + 1/2 cup whole wheat pastry flour 1/3 cup wheat germ 1 teaspoon baking soda 2 teaspoons ground cinnamon 1 teaspoon (scant) freshly grated nutmeg 1/2 teaspoon pumpkin pie spice 1/4 teaspoon ground cloves 1/4 teaspoon sea salt 3 tablespoons espresso powder 2 tablespoons hot water 1 cup canned pumpkin 1/2 cup plain low
fat Greek
yogurt 1/2 cup packed brown sugar 2 tablespoons canola oil 1 large egg splash of vanilla extract cinnamon sugar,
for sprinkling (I used a blend in a grinder, but you can easily combine sugar & cinnamon)